{"id":4179,"date":"2021-03-15T05:11:42","date_gmt":"2021-03-14T23:41:42","guid":{"rendered":"https:\/\/www.odoc.life\/?p=4179"},"modified":"2022-05-23T10:37:06","modified_gmt":"2022-05-23T05:07:06","slug":"5-myths-about-therapy","status":"publish","type":"post","link":"http:\/\/3.7.237.78\/ta\/blog\/5-myths-about-therapy\/","title":{"rendered":"5 Myths About Therapy"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4179\" class=\"elementor elementor-4179\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a9f040e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a9f040e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a6683d\" data-id=\"5a6683d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\n\t\t<div class=\"elementor-element elementor-element-80147fa elementor-widget elementor-widget-heading\" data-id=\"80147fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">5 myths about therapy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a82e9a2 elementor-widget elementor-widget-heading\" data-id=\"a82e9a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0dad\u0dd9\u0dbb\u0db4\u0dd2(\u0da0\u0dd2\u0d9a\u0dd2\u0dad\u0dca\u0dc3\u0dcf\u0dc0) \u0dc3\u0db8\u0dca\u0db6\u0db1\u0dca\u0db0\u0dc0 \u0d87\u0dad\u0dd2 \u0db8\u0dd2\u0dad\u0dca\u200d\u0dba\u0dcf \u0db8\u0dad 5 \u0d9a\u0dca<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c9053e elementor-widget elementor-widget-heading\" data-id=\"9c9053e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201cYou don\u2019t need therapy, it\u2019s all in your head...\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c7543a elementor-widget elementor-widget-heading\" data-id=\"7c7543a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"\u0db8\u0dda \u0d94\u0d9a\u0dca\u0d9a\u0ddc\u0db8  \u0d94\u0dba\u0dcf  \u0dc4\u0dd2\u0dad\u0dd2\u0db1\u0dca \u0dc4\u0daf\u0dcf\u0d9c\u0dad\u0dca\u0dad \u0daf\u0dda\u0dc0\u0dbd\u0dca,\u0d95\u0d9a\u0da7   \u0d9a\u0dd2\u0dc3\u0dd2\u0db8 \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0d9a\u0dcf\u0dbb\u0dba\u0d9a\u0dca \u0d95\u0db1\u0dda \u0db1\u0dd1 ...\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-518b987 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"518b987\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8b4a12f\" data-id=\"8b4a12f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dd6c76 elementor-widget elementor-widget-shortcode\" data-id=\"6dd6c76\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"wp-socializer wpsr-share-icons wpsr-flex-center\" data-lg-action=\"show\" data-sm-action=\"show\" data-sm-width=\"768\"><div class=\"wpsr-si-inner\"><div class=\"wpsr-counter wpsrc-sz-40px\" style=\"color:#000\"><span class=\"scount\" data-wpsrs=\"\" data-wpsrs-svcs=\"facebook,twitter,linkedin,whatsapp\"><i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/span><small class=\"stext\">Shares<\/small><\/div><div class=\"socializer sr-popup sr-count-1 sr-40px sr-circle sr-opacity sr-pad\"><span class=\"sr-facebook\"><a data-id=\"facebook\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/www.facebook.com\/share.php?u=\" target=\"_blank\" title=\"Share this on Facebook\"><i class=\"fab fa-facebook-f\"><\/i><span class=\"ctext\" data-wpsrs=\"\" data-wpsrs-svcs=\"facebook\"><\/span><\/a><\/span>\n<span class=\"sr-twitter\"><a data-id=\"twitter\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/twitter.com\/intent\/tweet?text=%20-%20%20\" target=\"_blank\" title=\"Tweet this !\"><i class=\"fab fa-twitter\"><\/i><\/a><\/span>\n<span class=\"sr-linkedin\"><a data-id=\"linkedin\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=\" target=\"_blank\" title=\"Add this to LinkedIn\"><i class=\"fab fa-linkedin-in\"><\/i><\/a><\/span>\n<span class=\"sr-whatsapp\"><a data-mobile=\"whatsapp:\/\/send?text=%20-%20\" data-id=\"whatsapp\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/api.whatsapp.com\/send?text=%20\" target=\"_blank\" title=\"WhatsApp\"><i class=\"fab fa-whatsapp\"><\/i><\/a><\/span>\n<span class=\"sr-share-menu\"><a href=\"#\" target=\"_blank\" title=\"More share links\" style=\"color:#ffffff;\" data-metadata=\"{&quot;url&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;excerpt&quot;:&quot;&quot;,&quot;image&quot;:&quot;&quot;,&quot;short-url&quot;:&quot;&quot;,&quot;rss-url&quot;:&quot;http:\\\/\\\/3.7.237.78\\\/ta\\\/feed\\\/&quot;,&quot;comments-section&quot;:&quot;comments&quot;,&quot;raw-url&quot;:&quot;&quot;,&quot;twitter-username&quot;:&quot;&quot;,&quot;fb-app-id&quot;:&quot;&quot;,&quot;fb-app-secret&quot;:&quot;&quot;}\"><i class=\"fa fa-plus\"><\/i><\/a><\/span><\/div><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9cae47 elementor-widget elementor-widget-shortcode\" data-id=\"d9cae47\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"post-views content-post post-4179 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-pie\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">8,516<\/span>\r\n\t\t\t<\/div> <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d2c6421 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2c6421\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-54c936d\" data-id=\"54c936d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e8e915 elementor-widget elementor-widget-image\" data-id=\"3e8e915\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.odoc.life\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-14-at-21.59.36.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2810015\" data-id=\"2810015\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca73652 elementor-widget elementor-widget-text-editor\" data-id=\"ca73652\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Seeking out professional help to discuss emotional issues, be it relationship conflicts, job stresses or strong feelings of depression, is still stigmatized heavily in Sri Lanka. The taboo around therapy is immense and the hushed preconceived notions towards people who seek out therapy heavily deters people from prioritizing their mental health.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">With the heavy stigma surrounding therapy, many misconceptions and myths about therapy have arisen and we\u2019re here to give you the facts!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ebee7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ebee7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d592f9\" data-id=\"5d592f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c39cab elementor-widget elementor-widget-image\" data-id=\"4c39cab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.odoc.life\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-14-at-21.59.36-Copy.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bfd39f5\" data-id=\"bfd39f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb22e83 elementor-widget elementor-widget-text-editor\" data-id=\"eb22e83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u0dbb\u0dd3 \u0dbd\u0d82\u0d9a\u0dcf\u0dc0 \u0dad\u0dd4\u0dbd \u0dc3\u0d82\u0dc0\u0dda\u0daf\u0dd3 \u0d9c\u0dd0\u0da7\u0dc5\u0dd4 \u0dc3\u0db3\u0dc4\u0dcf \u0dc0\u0dd8\u0dad\u0dca\u0dad\u0dd3\u0db8\u0dba \u0d8b\u0db4\u0daf\u0dda\u0dc1\u0d9a\u0dc0\u0dbb\u0dd4\u0db1\u0dca\u0d9c\u0dd9\u0db1\u0dca \u0d8b\u0db4\u0daf\u0dd9\u0dc3\u0dca \u0dbd\u0db6\u0dcf\u0d9c\u0dd0\u0db1\u0dd3\u0db8 \u0dba\u0db1\u0dd4 \u0db8\u0dda \u0db8\u0ddc\u0dc4\u0ddc\u0dad \u0dc0\u0db1 \u0dc0\u0dd2\u0da7\u0dad\u0dca \u0db1\u0ddc\u0dc3\u0dc5\u0d9a\u0dcf \u0dc4\u0dbb\u0dd2\u0db1, \u0db4\u0dc4\u0dad\u0dca \u0d9a\u0ddc\u0da7 \u0dc3\u0dc5\u0d9a\u0db1 \u0dc4\u0dcf \u0dc3\u0db8\u0dcf\u0da2\u0dba\u0dd9\u0db1\u0dca \u0d9c\u0dbb\u0dca\u0dc4\u0dcf\u0dc0\u0da7 \u0dbd\u0d9a\u0dca \u0d9a\u0dbb\u0db1 \u0d9a\u0dcf\u0dbb\u0dab\u0dcf\u0dc0\u0dba\u0dd2 . \u0d91\u0dba \u0d94\u0db6\u0dda \u0dc0\u0dd2\u0dc0\u0dcf\u0dc4 \u0da2\u0dd3\u0dc0\u0dd2\u0dad\u0dba \u0d9c\u0dd0\u0db1 \u0dc3\u0db8\u0dca\u0db6\u0db1\u0dca\u0db0 \u0d9a\u0dbb\u0dd4\u0dab\u0d9a\u0dca \u0dc0\u0dda\u0dc0\u0dcf, \u0d86\u0daf\u0dbb \u0da2\u0dd3\u0dc0\u0dd2\u0dad\u0dba\u0dd9\u0dc4\u0dd2 \u0d85\u0dac\u0daf\u0db6\u0dbb \u0dc0\u0dda\u0dc0\u0dcf, \u0dbb\u0dd0\u0d9a\u0dd2\u0dba\u0dcf\u0dc0\u0dda \u0d87\u0dad\u0dd2 \u0d86\u0dad\u0dad\u0dd2\u0dba \u0d9c\u0dd0\u0db1 \u0dc0\u0dda\u0dc0\u0dcf, \u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0db4\u0dd3\u0da9\u0db1\u0dba \u0dc3\u0db8\u0dca\u0db6\u0db1\u0dca\u0db0 \u0daf\u0dd9\u0dba\u0d9a\u0dca \u0dc0\u0dda\u0dc0\u0dcf, \u0db8\u0dda \u0d9a\u0dd4\u0db8\u0db1 \u0d9a\u0dbb\u0dd4\u0dab\u0d9a\u0dca \u0dc3\u0db3\u0dc4\u0dcf \u0d8b\u0db4\u0daf\u0dda\u0dc1\u0db1 \u0dc3\u0dda\u0dc0\u0dcf\u0dc0\u0d9a\u0dca \u0dbd\u0db6\u0dcf\u0d9c\u0dad\u0dca\u0dad\u0dcf \u0dc0\u0dd4\u0dab\u0dad\u0dca\u00a0 \u0dad\u0dc0\u0db8\u0dad\u0dca \u0d85\u0db4 \u0dbb\u0da7 \u0dad\u0dd4\u0dbd \u0d91\u0dba \u0dc3\u0dd0\u0dc5\u0d9a\u0dd9\u0db1\u0dca\u0db1\u0dda \u0db6\u0dd2\u0dba\u0dc3\u0dd4\u0dc5\u0dd4, \u0d85\u0d9c\u0dde\u0dbb\u0dc0 \u0d9a\u0dc5\u0dba\u0dd4\u0dad\u0dd4 \u0daf\u0dd9\u0dba\u0d9a\u0dca \u0dbd\u0dd9\u0dc3\u0dba\u0dd2 . \u0db8\u0dd9\u0dbd\u0dd9\u0dc3 \u0d8b\u0db4\u0daf\u0dda\u0dc1\u0db1 \u0dc0\u0dd9\u0dad \u0dba\u0ddc\u0db8\u0dd4\u0dc0\u0db1 \u0d85\u0dba \u0dc4\u0da7 \u0d91\u0dbd\u0dca\u0dbd \u0d9a\u0dbb\u0db1 \u0d85\u0db4\u0dc4\u0dcf\u0dc3 \u0db1\u0dd2\u0dc3\u0dcf\u0db8, \u0dc1\u0dca\u200d\u0dbb\u0dd3 \u0dbd\u0d82\u0d9a\u0dcf\u0dc0\u0dda \u0db6\u0ddc\u0dc4\u0ddd \u0db4\u0dd2\u0dbb\u0dd2\u0dc3\u0d9a\u0dca \u0dc3\u0dd2\u0dba \u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0dc3\u0dde\u0d9b\u0dca\u200d\u0dba\u0dba \u0d9c\u0dd0\u0db1 \u0d85\u0dc0\u0db0\u0dcf\u0db1\u0dba \u0dba\u0ddc\u0db8\u0dd4 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0db8\u0d9c\u0dc4\u0dd0\u0dbb \u0d87\u0dad.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0db8\u0dd9\u0db8 \u0dad\u0dd9\u0dbb\u0db4\u0dd2, \u0d91\u0dc3\u0dda\u0dad\u0dca \u0db1\u0dd0\u0dad\u0dd2\u0db1\u0db8\u0dca \u0da0\u0dd2\u0d9a\u0dd2\u0dad\u0dca\u0dc3\u0dcf \u0dc0\u0dd9\u0dad \u0dc3\u0db8\u0dcf\u0da2\u0dba\u0dd9\u0db1\u0dca \u0d91\u0dbd\u0dca\u0dbd \u0dc0\u0dd9\u0db1 \u0d9c\u0dbb\u0dca\u0dc4\u0dcf\u0dc0\u0db1\u0dca \u0db1\u0dd2\u0dc3\u0dcf\u0db8, \u0d91\u0db8 \u0da0\u0dd2\u0d9a\u0dd2\u0dad\u0dca\u0dc3\u0dcf\u0dc0\u0db1\u0dca \u0dc0\u0da7\u0dcf \u0dc0\u0dd2\u0dc1\u0dcf\u0dbd \u0dc0\u0dc1\u0dba\u0dd9\u0db1\u0dca \u0daf\u0dd4\u0dbb\u0dca\u0db8\u0dad \u0dc4\u0dcf \u0db8\u0dd2\u0dad\u0dca\u200d\u0dba\u0dcf \u0db8\u0dad \u0d9c\u0ddc\u0da9 \u0db1\u0dd0\u0d9c\u0dd3 \u0d87\u0dad. \u0d85\u0db4 \u0db4\u0dd0\u0db8\u0dd2\u0dab \u0dc3\u0dd2\u0da7\u0dd2\u0db1\u0dca\u0db1\u0dda \u0d91\u0db8 \u0db8\u0dd2\u0dad\u0dca\u200d\u0dba\u0dcf\u0dc0\u0db1\u0dca \u0dc0\u0dd2\u0db1\u0dcf\u0dc1 \u0d9a\u0ddc\u0da7, \u0dc3\u0dad\u0dca\u200d\u0dba \u0dad\u0ddc\u0dbb\u0dad\u0dd4\u0dbb\u0dd4 \u0d94\u0db6 \u0dc4\u0db8\u0dd4\u0dc0\u0dda \u0daf\u0dd2\u0d9c\u0dc4\u0dd0\u0dbb\u0dd3\u0db8\u0da7\u0dba\u0dd2!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-db8cbb3 elementor-widget elementor-widget-spacer\" data-id=\"db8cbb3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc49cc9 elementor-widget elementor-widget-text-editor\" data-id=\"fc49cc9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #064ef6;\"><b>1. Therapy is only for \u201ccrazy\u201d people or those who have been diagnosed with a mental disorder<\/b><\/span><\/p><p>Untrue. The typical person who goes to therapy struggles with many of the same issues that we all struggle with on a daily basis; self-doubt, self-confidence, work stress, relationship conflicts, life transitions, loneliness, depression and anxiety. Therapy is more than just treatment; it is a journey of personal growth and overcoming challenges.<\/p><p>Your therapist helps you develop healthy coping mechanisms when dealing with stressful situations so you can live a happier, more productive life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03f06e5 elementor-widget elementor-widget-text-editor\" data-id=\"03f06e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #064ef6;\"><b>1. <span style=\"font-weight: 400;\">\u201c\u0da0\u0dd2\u0d9a\u0dd2\u0dad\u0dca\u0dc3\u0dcf\u0dc0\u0db1\u0dca \u0d87\u0dad\u0dca\u0dad\u0dda &#8216;\u0db4\u0dd2\u0dc3\u0dca\u0dc3\u0db1\u0dca&#8217; \u0dc3\u0db3\u0dc4\u0dcf \u0dc4\u0ddd \u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0dbb\u0ddd\u0d9c\u0dba\u0d9a\u0dca \u0d87\u0dad\u0dd2 \u0d85\u0dba\u0da7 \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0d9a\u0dcf\u0dbb \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0dc3\u0db3\u0dc4\u0dcf \u0db4\u0db8\u0dab\u0d9a\u0dca \u0dc0\u0dda.\u201d<\/span><\/b><\/span><\/p><p><span style=\"font-weight: 400;\">\u0d9a\u0dd2\u0dc3\u0dd2\u0dc3\u0dda\u0dad\u0dca\u0db8 \u0dc3\u0dad\u0dca\u200d\u0dba\u0dba \u0db1\u0ddc\u0dc0\u0dda. \u0da0\u0dd2\u0d9a\u0dd2\u0dad\u0dca\u0dc3\u0dcf\u0dc0\u0d9a\u0dca \u0dc3\u0db3\u0dc4\u0dcf \u0dba\u0db1 \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd\u0dba\u0dd9\u0d9a\u0dd4 \u0db8\u0dd4\u0dc4\u0dd4\u0dab \u0daf\u0dd9\u0db1\u0dca\u0db1\u0dda\u0dad\u0dca, \u0d85\u0db4 \u0dc3\u0dd0\u0dc0\u0ddc\u0db8 \u0d91\u0daf\u0dd2\u0db1\u0dd9\u0daf\u0dcf \u0da2\u0dd3\u0dc0\u0dd2\u0dad\u0dba\u0dda \u0db8\u0dd4\u0dc4\u0dd4\u0dab \u0daf\u0dd9\u0db1 \u0dad\u0db8\u0db1\u0dca \u0d9c\u0dd0\u0db1 \u0dad\u0db8\u0db1\u0dca \u0dad\u0dd4\u0dbd \u0d87\u0dad\u0dd2 \u0dc0\u0dd2\u0dc1\u0dca\u0dc0\u0dcf\u0dc3\u0dba \u0dc3\u0dc4 \u0d85\u0dc0\u0dd2\u0dc1\u0dca\u0dc0\u0dcf\u0dc3\u0dba, \u0dbb\u0dd0\u0d9a\u0dd2\u0dba\u0dcf\u0dc0\u0dd9\u0dc4\u0dd2 \u0d87\u0dad\u0dd2 \u0db4\u0dd3\u0da9\u0db1\u0dba, \u0dc0\u0dd2\u0dc0\u0dcf\u0dc4 \u0da2\u0dd3\u0dc0\u0dd2\u0dad\u0dba\u0dda \u0d9c\u0dd0\u0da7\u0dc5\u0dd4, \u0dc3\u0dcf\u0db8\u0dcf\u0db1\u0dca\u200d\u0dba \u0da2\u0dd3\u0dc0\u0dd2\u0dad\u0dba \u0dad\u0dd4\u0dbd \u0d87\u0dad\u0dd2 \u0dc0\u0db1 \u0dc0\u0dd9\u0db1\u0dc3\u0dca \u0dc0\u0dd3\u0db8\u0dca, \u0dad\u0db1\u0dd2\u0d9a\u0db8, \u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0db4\u0dd3\u0da9\u0db1\u0dba \u0dc3\u0dc4 \u0dc3\u0dcf\u0d82\u0d9a\u0dcf\u0dc0 \u0dc0\u0dd0\u0db1\u0dd2 \u0d85\u0db7\u0dd2\u0dba\u0ddd\u0d9c \u0dc0\u0dbd\u0da7\u0db8 \u0dc0\u0dda. \u0dc0\u0dd9\u0db1\u0dc3 \u0db1\u0db8\u0dca \u0da0\u0dd2\u0d9a\u0dd2\u0dad\u0dca\u0dc3\u0dcf\u0dc0\u0d9a\u0dca \u0dc0\u0dd9\u0dad \u0dba\u0db1 \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd\u0dba\u0dcf \u0dc4\u0da7 \u0d91\u0db8 \u0d85\u0db7\u0dd2\u0dba\u0ddd\u0d9c \u0dc3\u0db8\u0d9c \u0dc3\u0da7\u0db1\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0db4\u0dc4\u0dc3\u0dd4 \u0dc0\u0dd3\u0db8\u0dba\u0dd2. \u0d91\u0db1\u0db8\u0dca \u0da0\u0dd2\u0d9a\u0dd2\u0dad\u0dca\u0dc3\u0dcf\u0dc0\u0d9a\u0dca \u0dba\u0db1\u0dd4 \u0dc4\u0dd4\u0daf\u0dd9\u0d9a\u0dca \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0d9a\u0dcf\u0dbb\u0dba\u0d9a\u0da7 \u0d91\u0dc4\u0dcf \u0d9c\u0dd2\u0dba \u0da2\u0dd3\u0dc0\u0dd2\u0dad\u0dba \u0dc0\u0da9\u0dcf\u0dad\u0dca \u0dba\u0dc4\u0db4\u0dad\u0dca \u0d9a\u0dbb\u0d9c\u0dd0\u0db1\u0dd3\u0db8 \u0dc3\u0db3\u0dc4\u0dcf \u0dc3\u0dc4\u0dba \u0dc0\u0db1 \u0db8\u0dcf\u0dbb\u0dca\u0d9c\u0dba\u0d9a\u0dca \u0dc0\u0dda.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0d94\u0db6\u0dda \u0da0\u0dd2\u0d9a\u0dd2\u0dad\u0dca\u0dc3\u0d9a\u0dc0\u0dbb\u0dba\u0dcf \u0dc0\u0dd2\u0dc3\u0dd2\u0db1\u0dca \u0d94\u0db6\u0da7 \u0db4\u0dd3\u0da9\u0db1\u0d9a\u0dcf\u0dbb\u0dd3 \u0d85\u0dc0\u0dc3\u0dca\u0dae\u0dcf \u0dc0\u0dbd\u0da7 \u0db8\u0dd4\u0dc4\u0dd4\u0dab \u0daf\u0dd3\u0db8\u0da7 \u0dc4\u0dcf \u0d92\u0dc0\u0dcf \u0dc4\u0ddc\u0db3\u0dd2\u0db1\u0dca \u0db4\u0dcf\u0dbd\u0db1\u0dba \u0d9a\u0dbb\u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0da7 \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba \u0dba\u0dcf\u0db1\u0dca\u0dad\u0dca\u200d\u0dbb\u0dab\u0dba \u0d9c\u0ddc\u0da9\u0db1\u0dd0\u0d9c\u0dd3\u0db8\u0da7 \u0dc3\u0dc4\u0dba \u0dc0\u0db1\u0dd4 \u0d87\u0dad. \u0d92 \u0dc4\u0dbb\u0dc4\u0dcf \u0d94\u0db6\u0da7 \u0dc0\u0da9\u0dcf\u0dad\u0dca \u0db5\u0dbd\u0daf\u0dcf\u0dba\u0dd2 \u0dc4\u0dcf \u0dc3\u0dad\u0dd4\u0da7\u0dd4\u0daf\u0dcf\u0dba\u0d9a \u0daf\u0dd2\u0dc0\u0dd2\u0dba\u0d9a\u0dca \u0d9c\u0dd9\u0dc0\u0dd3\u0db8\u0da7 \u0dc4\u0dd0\u0d9a\u0dd2\u0dc0\u0db1\u0dd4 \u0d87\u0dad.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b019aec elementor-widget elementor-widget-text-editor\" data-id=\"b019aec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #064ef6;\"><b>2. Going to therapy is considered a sign of weakness. <\/b><\/span><\/p><p>Untrue. In a culture like ours, seeking help is often equated with weakness as we\u2019ve been forced to believe that we can and should fix all our problems ourselves. In reality, acknowledging that we are not okay and asking for help shows great strength and courage. We don\u2019t consider having a fever, breaking a bone, or getting acne as weaknesses and speaking to specialist doctors about such issues as failures. The same should be true for our mental health, be it stress, anxiety, addiction or any other obstacle that\u2019s hurting us.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35ea6d1 elementor-widget elementor-widget-text-editor\" data-id=\"35ea6d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #064ef6;\"><b>2. <span style=\"font-weight: 400;\">\u201c\u0da0\u0dd2\u0d9a\u0dd2\u0dad\u0dca\u0dc3\u0dcf\u0dc0\u0d9a\u0dca \u0dc0\u0dd9\u0dad \u0dba\u0dd1\u0db8 \u0daf\u0dd4\u0dbb\u0dca\u0dc0\u0dbd \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dc0\u0d9a\u0dd2.\u201d<\/span><\/b><\/span><\/p><p><span style=\"font-weight: 400;\">\u0dc3\u0dad\u0dca\u200d\u0dba \u0db1\u0ddc\u0dc0\u0dda. \u0d85\u0db4 \u0dc3\u0d82\u0dc3\u0dca\u0d9a\u0dd8\u0dad\u0dd2\u0dba \u0dad\u0dd4\u0dbd \u0d85\u0db4\u0dda \u0db4\u0dca\u200d\u0dbb\u0dc1\u0dca\u0db1 \u0d85\u0db4\u0db8 \u0dc0\u0dd2\u0dc3\u0db3\u0dcf\u0d9c\u0dad \u0dba\u0dd4\u0dad\u0dd4 \u0dba\u0dd0\u0dba\u0dd2 \u0db8\u0dad\u0dba\u0d9a\u0dca \u0db4\u0dc0\u0dad\u0dd3. \u0d92 \u0d85\u0db1\u0dd4\u0dc0 \u0db4\u0dca\u200d\u0dbb\u0dc1\u0dca\u0db1\u0dba\u0d9a\u0daf\u0dd2 \u0d85\u0db1\u0dca \u0d85\u0dba\u0dd9\u0d9a\u0dd4\u0d9c\u0dda \u0dc3\u0dc4\u0dba \u0db4\u0dad\u0db1 \u0d85\u0dba\u0dc0 \u0d85\u0db4 \u0dc3\u0db8\u0dcf\u0da2\u0dba \u0dc0\u0dd2\u0dc3\u0dd2\u0db1\u0dca \u0daf\u0dd4\u0dbb\u0dca\u0dc0\u0dbd\u0dba\u0db1\u0dca \u0dbd\u0dd9\u0dc3 \u0dc4\u0d82\u0dc0\u0da9\u0dd4 \u0d9c\u0dc3\u0dba\u0dd2. \u0db1\u0db8\u0dd4\u0dad\u0dca \u0dba\u0dae\u0dcf\u0dbb\u0dca\u0dae\u0dba \u0db1\u0db8\u0dca, \u0d85\u0db4 \u0dc3\u0dd2\u0da7\u0dd2\u0db1\u0dca\u0db1\u0dda \u0dc4\u0ddc\u0db3\u0dd2\u0db1\u0dca \u0db1\u0ddc\u0dc0\u0db1 \u0db6\u0dc0 \u0dc4\u0dcf \u0d85\u0db4\u0da7 \u0dba\u0db8\u0dca \u0d9c\u0dd0\u0da7\u0dbd\u0dd4\u0dc0\u0d9a\u0dca \u0d87\u0dad\u0dd2 \u0db6\u0dc0 \u0dc4\u0db3\u0dd4\u0db1\u0dcf\u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0dad\u0dca, \u0d92 \u0dc3\u0db3\u0dc4\u0dcf \u0dc3\u0dc4\u0dba \u0db4\u0dd0\u0dad\u0dd3\u0db8\u0dad\u0dca \u0dba\u0db1\u0dd4 \u0d85\u0db4\u0dda \u0db0\u0ddb\u0dbb\u0dca\u0dba\u0dba \u0dc4\u0dcf \u0dc1\u0d9a\u0dca\u0dad\u0dd2\u0dba \u0db4\u0dd2\u0dc5\u0dd2\u0db9\u0dd2\u0db6\u0dd4 \u0d9a\u0dbb\u0db1 \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dc0\u0db1\u0dca \u0dc0\u0dda. \u0d85\u0db4\u0da7 \u0d8b\u0dab\u0d9a\u0dca, \u0dc4\u0dd9\u0db8\u0dca\u0db6\u0dd2\u0dbb\u0dd2\u0dc3\u0dca\u0dc3\u0dcf\u0dc0\u0d9a\u0dca \u0dc3\u0dd1\u0daf\u0dd4\u0dab\u0dd4 \u0dc0\u0dd2\u0da7, \u0d85\u0db4\u0dda \u0d85\u0dc3\u0dca\u0dae\u0dd2\u0dba\u0d9a\u0dca \u0db6\u0dd2\u0daf\u0dd4\u0dab\u0dd4 \u0dc0\u0dd2\u0da7 \u0dc4\u0ddd \u0dc3\u0db8 \u0db8\u0dad \u0d9a\u0dd4\u0dbb\u0dd4\u0dbd\u0dd1\u0dc0\u0d9a\u0dca \u0db4\u0dd0\u0db8\u0dd2\u0dab\u0dd2 \u0dc0\u0dd2\u0da7 \u0d85\u0db4 \u0d91\u0dba \u0d85\u0db4\u0dda \u0daf\u0dd4\u0dbb\u0dca\u0dc0\u0dbd\u0dad\u0dcf\u0dc0\u0dba\u0d9a\u0dca \u0dbd\u0dd9\u0dc3 \u0dc3\u0dc5\u0d9a\u0db1\u0dca\u0db1\u0dda\u0dc0\u0dad\u0dca, \u0d92\u0dc0\u0dcf\u0da7 \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0d9a\u0dcf\u0dbb \u0dbd\u0db6\u0dcf\u0d9c\u0dd0\u0db1\u0dd3\u0db8 \u0db4\u0dbb\u0dcf\u0da2\u0dba\u0d9a\u0dca \u0dbd\u0dd9\u0dc3 \u0d9c\u0db1\u0dca\u0db1\u0dda\u0dc0\u0dad\u0dca \u0db1\u0dd0\u0dc4\u0dd0. \u0d85\u0db4\u0dda \u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0dc3\u0dde\u0d9b\u0dca\u200d\u0dba\u0dba\u0dad\u0dca \u0d92 \u0dc4\u0dcf \u0dc3\u0db8\u0dcf\u0db1 \u0d89\u0dad\u0dcf \u0dc3\u0dcf\u0db8\u0dcf\u0db1\u0dca\u200d\u0dba \u0daf\u0dd9\u0dba\u0d9a\u0dd2. \u0d85\u0db4 \u0db4\u0dd3\u0da9\u0dcf\u0dc0\u0da7 \u0db4\u0dad\u0dca \u0d9a\u0dbb\u0db1 \u0d86\u0dad\u0dad\u0dd2\u0dba, \u0dc3\u0dcf\u0d82\u0d9a\u0dcf\u0dc0, \u0d87\u0db6\u0dca\u0db6\u0dd0\u0dc4\u0dd2\u0dba\u0db1\u0dca \u0dc4\u0ddd \u0dc0\u0dd9\u0db1\u0dad\u0dca \u0d91\u0dc0\u0dd0\u0db1\u0dd2 \u0db6\u0dcf\u0db0\u0dcf\u0dc0\u0db1\u0dca \u0d89\u0dc0\u0dad\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0dc3\u0dc4\u0dcf\u0dba \u0db4\u0dd0\u0dad\u0dd3\u0db8 \u0d85\u0dad\u0dd2\u0dc1\u0dba\u0dd2\u0db1\u0dca\u0db8 \u0dc3\u0dcf\u0db8\u0dcf\u0db1\u0dca\u200d\u0dba \u0dc0\u0dda.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7840ea4 elementor-widget elementor-widget-text-editor\" data-id=\"7840ea4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #064ef6;\"><b>3. The doctor prescribes \u201ccrazy pills\u201d<\/b><\/span><\/p><p>Untrue. Many forms of therapy start off with talk therapy and this may serve as your primary method of treatment. Depending on your specific issues, your doctor may prescribe medication which can play a part in helping you become healthier. If a doctor diagnoses a mild case of depression, for example, and believes that this may be short lived, they tend to stay away from prescribing antidepressants and focus on other forms of treatment such as counselling and lifestyle changes.<\/p><p>Both talk therapy and medication are effective ways of treating a range of mental health conditions. Your doctor will consider factors, including your symptoms, severity of symptoms, past experiences, and both you and your doctor can decide on the type of treatment that best suits you and helps your recovery process.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f74d7 elementor-widget elementor-widget-text-editor\" data-id=\"50f74d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #064ef6;\"><b>3. <span style=\"font-weight: 400;\">\u201c\u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba\u0dc0\u0dbb\u0dd4\u0db1\u0dca \u0dc0\u0dd2\u0dc3\u0dd2\u0db1\u0dca \u2018\u0db4\u0dd2\u0dc3\u0dca\u0dc3\u0dd4 \u0db4\u0dd9\u0dad\u0dca\u0dad\u0d9a\u0dca\u2019 \u0dbd\u0dd2\u0dba\u0dcf \u0daf\u0dd9\u0dba\u0dd2.\u201d<\/span><\/b><\/span><\/p><p><span style=\"font-weight: 400;\">\u0d85\u0dad\u0dd2\u0dc1\u0dba\u0dd2\u0db1\u0dca\u0db8 \u0d85\u0dc3\u0dad\u0dca\u200d\u0dba \u0d9a\u0dbb\u0dd4\u0dab\u0d9a\u0dd2. \u0da0\u0dd2\u0d9a\u0dd2\u0dad\u0dca\u0dc3\u0dcf\u0dc0\u0db1\u0dca \u0db6\u0dc4\u0dd4\u0dad\u0dbb\u0dba\u0d9a\u0dca \u0d86\u0dbb\u0db8\u0dca\u0db7 \u0dc0\u0db1\u0dca\u0db1\u0dda \u0dc3\u0d82\u0dc0\u0dcf\u0daf \u0dbd\u0dd9\u0dc3\u0dd2\u0db1\u0dca \u0dba. \u0dc3\u0dcf\u0db8\u0dcf\u0db1\u0dca\u200d\u0dba\u0dba\u0dd9\u0db1\u0dca \u0d94\u0db6\u0dda \u0db4\u0dca\u200d\u0dbb\u0dcf\u0dae\u0db8\u0dd2\u0d9a \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0d9a\u0dcf\u0dbb \u0d9a\u0dca\u200d\u0dbb\u0db8\u0dba \u0dbd\u0dd9\u0dc3 \u0d94\u0dc0\u0dd4\u0db1\u0dca \u0d9a\u0dbb\u0db1\u0dca\u0db1\u0dda \u0d94\u0db6\u0dad\u0dca \u0dc3\u0db8\u0d9c \u0dc4\u0ddc\u0db3\u0dd2\u0db1\u0dca \u0d9a\u0dad\u0dcf \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0dba\u0dd2. \u0db1\u0db8\u0dd4\u0dad\u0dca \u0d94\u0db6\u0dda \u0d9c\u0dd0\u0da7\u0dc5\u0dd4\u0dc0\u0da7 \u0d9c\u0dd0\u0dc5\u0db4\u0dd9\u0db1 \u0db4\u0dbb\u0dd2\u0daf\u0dd2 \u0dc3\u0db8\u0dc4\u0dbb \u0d85\u0dc0\u0dc3\u0dca\u0dae\u0dcf \u0dc0\u0dbd \u0db4\u0db8\u0dab\u0d9a\u0dca \u0d94\u0db6\u0dda \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba\u0dc0\u0dbb\u0dba\u0dcf \u0dc0\u0dd2\u0dc3\u0dd2\u0db1\u0dca \u0d94\u0db6\u0da7 \u0d96\u0dc2\u0db0 \u0db1\u0dd2\u0dbb\u0dca\u0daf\u0dda\u0dc1 \u0d9a\u0dbb\u0db1\u0dd4 \u0d87\u0dad. \u0d91\u0db8 \u0d96\u0dc2\u0db0 \u0d94\u0db6\u0dc0 \u0dc0\u0da9\u0dcf\u0dad\u0dca \u0dc3\u0dde\u0d9b\u0dca\u200d\u0dba\u0dba \u0dc3\u0db8\u0dca\u0db4\u0db1\u0dca\u0db1 \u0d85\u0dba\u0dd9\u0d9a\u0dca \u0db6\u0dc0\u0da7 \u0db4\u0dad\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0dc3\u0dc4\u0dba \u0dc0\u0db1\u0dd4 \u0d87\u0dad. \u0d8b\u0daf\u0dcf\u0dc4\u0dbb\u0dab\u0dba\u0d9a\u0dca \u0dbd\u0dd9\u0dc3 \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba\u0dc0\u0dbb\u0dba\u0d9a\u0dd4 \u0dc0\u0dd2\u0dc3\u0dd2\u0db1\u0dca \u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0db4\u0dd3\u0da9\u0db1\u0dba\u0dd9\u0dc4\u0dd2 \u0db8\u0dd6\u0dbd\u0dd2\u0d9a \u0dbd\u0d9a\u0dca\u0dc2\u0dab \u0db1\u0dd2\u0dbb\u0dca\u0dab\u0dba \u0d9a\u0ddc\u0da7, \u0d91\u0dba \u0d9a\u0dd9\u0da7\u0dd2\u0d9a\u0dcf\u0dbd\u0dd3\u0db1 \u0d91\u0d9a\u0d9a\u0dca \u0dc0\u0db1\u0dd4 \u0d87\u0dad\u0dd2 \u0db6\u0dc0\u0da7 \u0dc0\u0dd2\u0dc1\u0dca\u0dc0\u0dcf\u0dc3 \u0d9a\u0dbb\u0dba\u0dd2 \u0db1\u0db8\u0dca, \u0d94\u0dc4\u0dd4 \u0d92 \u0dc3\u0db3\u0dc4\u0dcf \u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0db4\u0dd3\u0da9\u0db1\u0dba \u0dc3\u0db3\u0dc4\u0dcf \u0dc0\u0dd6 \u0d96\u0dc2\u0db0 \u0db1\u0dd2\u0dbb\u0dca\u0daf\u0dda\u0dc1 \u0db1\u0ddc\u0d9a\u0ddc\u0da7, \u0d9a\u0dc0\u0dd4\u0db1\u0dca\u0dc3\u0dd2\u0dbd\u0dd2\u0db1\u0dca, \u0da2\u0dd3\u0dc0\u0db1 \u0dc0\u0dd2\u0dbd\u0dcf\u0dc3\u0dd2\u0dad\u0dcf\u0dc0 \u0dc0\u0dd9\u0db1\u0dc3\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0dc0\u0dd0\u0db1\u0dd2 \u0d85\u0db1\u0dd9\u0d9a\u0dd4\u0dad\u0dca \u0dc0\u0dd2\u0db0\u0dd2 \u0dc0\u0dbd\u0dd2\u0db1\u0dca \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0d9a\u0dcf\u0dbb \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0dc0\u0dd9\u0dad \u0d85\u0dc0\u0db0\u0dcf\u0db1\u0dba \u0dba\u0ddc\u0db8\u0dd4 \u0d9a\u0dbb\u0db1\u0dd4 \u0d87\u0dad.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0dc3\u0d82\u0dc0\u0dcf\u0daf \u0da0\u0dd2\u0d9a\u0dd2\u0dad\u0dca\u0dc3\u0dcf \u0dc3\u0dc4 \u0db7\u0dcf\u0dc0\u0db1\u0dcf\u0dc0 \u0dba\u0db1 \u0daf\u0dd9\u0d9a\u0db8 \u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0dc3\u0dd4\u0dc0\u0dba \u0dc5\u0d9f\u0dcf \u0d9a\u0dbb\u0d9c\u0dd0\u0db1\u0dd3\u0db8 \u0dc3\u0db3\u0dc4\u0dcf \u0d87\u0dad\u0dd2 \u0db5\u0dbd\u0daf\u0dcf\u0dba\u0dd2 \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0d9a\u0dcf\u0dbb \u0d9a\u0dca\u200d\u0dbb\u0db8\u0dba\u0db1\u0dca \u0dc0\u0dda. \u0d94\u0db6\u0dda \u0dbb\u0ddd\u0d9c \u0dbd\u0d9a\u0dca\u0dc2\u0dab, \u0dbb\u0ddd\u0d9c \u0dbd\u0d9a\u0dca\u0dc2\u0dab \u0dc0\u0dbd \u0dc3\u0d82\u0d9a\u0dd3\u0dbb\u0dca\u0dab\u0dad\u0dcf\u0dc0, \u0d94\u0db6\u0dda \u0db4\u0dd9\u0dbb \u0d85\u0dad\u0dca\u0daf\u0dd0\u0d9a\u0dd3\u0db8\u0dca \u0dc0\u0dd0\u0db1\u0dd2 \u0daf\u0dd1 \u0dc3\u0dc5\u0d9a\u0db8\u0dd2\u0db1\u0dca \u0d94\u0db6\u0dda \u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0dc3\u0dd4\u0dc0\u0dba \u0db1\u0dd0\u0dc0\u0dad \u0d94\u0db6 \u0dc0\u0dd9\u0dad \u0dc5\u0d9f\u0dcf \u0d9a\u0dbb\u0d9c\u0dd0\u0db1\u0dd3\u0db8 \u0dc3\u0db3\u0dc4\u0dcf \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0d9a\u0dcf\u0dbb \u0d9a\u0dca\u200d\u0dbb\u0db8\u0dba \u0d9a\u0dd4\u0db8\u0d9a\u0dca\u0daf \u0dba\u0db1\u0dca\u0db1 \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3\u0dc0 \u0d94\u0db6 \u0dc4\u0dcf \u0d94\u0db6\u0dda \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba\u0dc0\u0dbb\u0dba\u0dcf \u0dba\u0db1 \u0daf\u0dd9\u0daf\u0dd9\u0db1\u0dcf\u0da7\u0db8 \u0d91\u0d9a\u0dad\u0dd4 \u0dc0\u0dd3 \u0dad\u0dd3\u0dbb\u0dab\u0dba \u0d9a\u0dc5 \u0dc4\u0dd0\u0d9a\u0dd2\u0dba. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25e434c elementor-widget elementor-widget-text-editor\" data-id=\"25e434c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #064ef6;\"><b>4. \u201cI don\u2019t need to speak to a therapist, I have my family and friends\u201d<\/b><\/span><\/p><p>While having strong relationships with family and friends is an influential part of mental health, they don\u2019t necessarily solve specific emotional problems. There is a difference in confiding to a loved one versus speaking to someone who is professionally trained in listening, problem-solving and providing objective, non-biased guidance to improve your well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30653e9 elementor-widget elementor-widget-text-editor\" data-id=\"30653e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #064ef6;\"><b>4. <span style=\"font-weight: 400;\">&#8220;\u0db8\u0da7 \u0d9a\u0dad\u0dcf \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0dc3\u0db3\u0dc4\u0dcf \u0db8\u0d9c\u0dda \u0db4\u0dc0\u0dd4\u0dbd\u0dda \u0d85\u0dba \u0dc3\u0dc4 \u0dba\u0dc4\u0dbd\u0dd4\u0dc0\u0db1\u0dca \u0dc3\u0dd2\u0da7\u0dd3, \u0d91\u0db6\u0dd0\u0dc0\u0dd2\u0db1\u0dca \u0db8\u0da7 \u0da0\u0dd2\u0d9a\u0dd2\u0dad\u0dca\u0dc3\u0d9a\u0dc0\u0dbb\u0dba\u0d9a\u0dd4\u0d9c\u0dda \u0dc3\u0dc4\u0dba \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba \u0db1\u0dd0\u0dc4\u0dd0&#8221;<\/span><\/b><\/span><\/p><p><span style=\"font-weight: 400;\">\u0db4\u0dc0\u0dd4\u0dbd\u0dda \u0dc3\u0dcf\u0db8\u0dcf\u0da2\u0dd2\u0d9a\u0dba\u0db1\u0dca \u0dc3\u0dc4 \u0dba\u0dc4\u0dbd\u0dd4\u0dc0\u0db1\u0dca \u0dc3\u0db8\u0d9c \u0dc1\u0d9a\u0dca\u0dad\u0dd2\u0db8\u0dad\u0dca \u0dc3\u0db6\u0db3\u0dad\u0dcf\u0dc0\u0d9a\u0dca \u0db4\u0dd0\u0dc0\u0dad\u0dd3\u0db8 \u0d94\u0db6\u0dda \u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0dc3\u0dd4\u0dc0\u0dad\u0dcf\u0dc0\u0da7 \u0db8\u0d9c \u0d9a\u0dd2\u0dba\u0db1 \u0dc3\u0dcf\u0db0\u0d9a\u0dba\u0d9a\u0dca \u0dc0\u0dd4\u0dc0\u0dad\u0dca, \u0dc3\u0db8\u0dc4\u0dbb\u0d9a\u0dca \u0dc3\u0dd4\u0dc0\u0dd2\u0dc1\u0dda\u0dc2\u0dd3 \u0dc3\u0d82\u0dc0\u0dda\u0daf\u0dd2 \u0d9a\u0dbb\u0dd4\u0dab\u0dd4 \u0d91\u0dc3\u0dda \u0dba\u0dc4\u0dbd\u0dd4\u0dc0\u0db1\u0dca\u0da7 \u0dc4\u0ddd \u0db4\u0dc0\u0dd4\u0dbd\u0dda \u0d85\u0dba\u0dc0\u0dbd\u0dd4\u0db1\u0dca \u0dc4\u0da7 \u0dc0\u0dd2\u0dc3\u0db3\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2 \u0d92\u0dc0\u0dcf \u0db1\u0ddc\u0dc0\u0dda. \u0d94\u0db6\u0dda \u0d86\u0daf\u0dbb\u0dab\u0dd3\u0dba\u0db1\u0dca \u0dc4\u0da7 \u0d94\u0db6\u0dda \u0d9c\u0dd0\u0da7\u0dc5\u0dd4 \u0db4\u0dc0\u0dc3\u0db1\u0dc0\u0dcf\u0da7 \u0dc0\u0da9\u0dcf \u0dc0\u0dd8\u0dad\u0dca\u0dad\u0dd3\u0db8\u0dba \u0d8b\u0db4\u0daf\u0dda\u0dc1\u0d9a\u0dc0\u0dbb\u0dba\u0d9a\u0dd4 \u0dc4\u0da7 \u0d92\u0dc0\u0dcf \u0db4\u0dd0\u0dc0\u0dc3\u0dd3\u0db8 \u0d85\u0dad\u0dbb \u0dc0\u0dd2\u0dc1\u0dcf\u0dbd \u0dc0\u0dd9\u0db1\u0dc3\u0d9a\u0dca \u0dad\u0dd2\u0db6\u0dda. \u0dc0\u0dd8\u0dad\u0dca\u0dad\u0dd3\u0db8\u0dba \u0d8b\u0db4\u0daf\u0dda\u0dc1\u0d9a\u0dc0\u0dbb\u0dba\u0d9a\u0dd4 \u0dba\u0db1\u0dd4 \u0d92 \u0dc0\u0dd9\u0db1\u0dd4\u0dc0\u0dd9\u0db1\u0dca\u0db8 \u0db4\u0dd4\u0dc4\u0dd4\u0dab\u0dd4 \u0dc0\u0dd6, \u0d92 \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3\u0dc0 \u0dc4\u0ddc\u0db3 \u0d85\u0dc0\u0db6\u0ddd\u0db0\u0dba\u0d9a\u0dca \u0d87\u0dad\u0dd2, \u0d91\u0dc0\u0dd0\u0db1\u0dd2 \u0d9c\u0dd0\u0da7\u0dc5\u0dd4 \u0dc0\u0dd2\u0dc3\u0db3\u0dd3\u0db8\u0da7 \u0dc4\u0dd0\u0d9a\u0dd2 \u0dc3\u0dc4 \u0d94\u0db6\u0dda \u0dba\u0dc4 \u0db4\u0dd0\u0dc0\u0dd0\u0dad\u0dca\u0db8 \u0dc3\u0db3\u0dc4\u0dcf \u0d85\u0db4\u0d9a\u0dca\u0dc2\u0db4\u0dcf\u0dad\u0dd3 \u0d8b\u0db4\u0daf\u0dda\u0dc1\u0db1 \u0dc4\u0dcf \u0db8\u0dcf\u0dbb\u0dca\u0d9c\u0ddd\u0db4\u0daf\u0dda\u0dc1\u0db1 \u0dbd\u0db6\u0dcf \u0daf\u0dd9\u0db1 \u0d85\u0dba \u0dc0\u0dda.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f69452 elementor-widget elementor-widget-text-editor\" data-id=\"9f69452\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #064ef6;\"><b>5. If you wait a little while, you will feel better soon<\/b><\/span><\/p><p>When experiencing emotional pain, we are conditioned to wait for it to go away on its own or suppress our feelings and try to continue with life as usual. Just like a cavity needs dental treatment sooner rather than later and chest pain needs to be discussed with a cardiologist immediately, our emotional trauma needs to be addressed with and given treatment, be it through regular counselling and if necessary, medication.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b8567f elementor-widget elementor-widget-text-editor\" data-id=\"5b8567f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #064ef6;\"><b>5. <span style=\"font-weight: 400;\">&#8220;\u0d94\u0db6 \u0d9a\u0dcf\u0dbd\u0dba\u0da7 \u0d89\u0da9 \u0daf\u0dd3 \u0db6\u0dbd\u0dcf \u0dc3\u0dd2\u0da7\u0dd2\u0dba\u0dc4\u0ddc\u0dad\u0dca, \u0dc3\u0dd2\u0dba\u0dbd\u0dca\u0dbd \u0dc4\u0ddc\u0db3\u0dd2\u0db1\u0dca \u0dc3\u0dd2\u0daf\u0dd4\u0dc0\u0db1\u0dd4 \u0d87\u0dad.&#8221;<\/span><\/b><\/span><\/p><p><span style=\"font-weight: 400;\">\u0d85\u0db4 \u0dc4\u0da7 \u0dc3\u0dd2\u0dad \u0dad\u0dd4\u0dbd \u0dc0\u0dda\u0daf\u0db1\u0dcf\u0dc0\u0d9a\u0dca \u0d87\u0dad\u0dd2 \u0dc0\u0dd6 \u0dc0\u0dd2\u0da7, \u0d91\u0dba \u0d89\u0db6\u0dda\u0db8 \u0db4\u0dc4\u0dc0 \u0d9c\u0ddc\u0dc3\u0dca \u0d85\u0db4 \u0dba\u0dc5\u0dd2\u0dad\u0dca \u0d89\u0db6\u0dda\u0db8 \u0dba\u0dae\u0dcf \u0dad\u0dad\u0dca\u0dc0\u0dba\u0da7 \u0db4\u0dd0\u0db8\u0dd2\u0dab\u0dd9\u0db1\u0dd4 \u0d87\u0dad\u0dd0\u0dba\u0dd2 \u0dba\u0db1 \u0dc0\u0dd2\u0dc1\u0dca\u0dc0\u0dcf\u0dc3\u0dba\u0dd9\u0db1\u0dca \u0dba\u0dd4\u0dad\u0dd4\u0dc0 \u0d85\u0db4\u0dda \u0d91\u0daf\u0dd2\u0db1\u0dd9\u0daf\u0dcf \u0da2\u0dd3\u0dc0\u0dd2\u0dad\u0dba\u0dda \u0dc0\u0dd0\u0da9 \u0dc0\u0dbd \u0db1\u0dd2\u0dbb\u0dad \u0dc0\u0dd3\u0db8\u0da7 \u0d85\u0db4 \u0d8b\u0dad\u0dca\u0dc3\u0dcf\u0dc4 \u0d9a\u0dbb\u0dba\u0dd2. \u0db1\u0db8\u0dd4\u0dad\u0dca \u0dc3\u0dad\u0dca\u200d\u0dba \u0db1\u0db8\u0dca \u0daf\u0dad\u0dda \u0d9a\u0dd0\u0d9a\u0dca\u0d9a\u0dd4\u0db8\u0d9a\u0da7 \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0daf \u0dc0\u0dd3 \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0d9a\u0dcf\u0dbb \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0dc0\u0da9\u0dcf \u0d9a\u0dbd\u0dd2\u0db1\u0dca\u0db8 \u0daf\u0db1\u0dca\u0dad \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba\u0dc0\u0dbb\u0dba\u0d9a\u0dd4 \u0dc4\u0db8\u0dd4\u0dc0\u0da7 \u0dba\u0dd1\u0db8 \u0dc4\u0ddc\u0db3 \u0dc0\u0dd9\u0db1\u0dca\u0db1\u0dda \u0dba\u0db8\u0dca \u0dc3\u0dda\u0daf, \u0db4\u0db4\u0dd4\u0dc0\u0dda \u0d85\u0db8\u0dcf\u0dbb\u0dd4\u0dc0\u0d9a\u0dca \u0dc3\u0db3\u0dc4\u0dcf \u0db4\u0dd4\u0dbd\u0dd4\u0dc0\u0db1\u0dca \u0d89\u0d9a\u0dca\u0db8\u0dab\u0dd2\u0db1\u0dca \u0dc4\u0dd8\u0daf \u0dbb\u0ddd\u0d9c \u0dc0\u0dd2\u0dc1\u0dda\u0dc2\u0da5 \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba\u0dc0\u0dbb\u0dba\u0d9a\u0dd4 \u0dc4\u0db8\u0dd4\u0dc0\u0da7 \u0dba\u0db1\u0dca\u0db1\u0dda \u0dba\u0db8\u0dca \u0dc3\u0dda\u0daf, \u0d91\u0dc3\u0dda\u0db8 \u0db8\u0db1\u0dc3\u0dda \u0d87\u0dad\u0dd2 \u0d9a\u0db8\u0dca\u0db4\u0db1 \u0dc3\u0db3\u0dc4\u0dcf \u0daf \u0d89\u0d9a\u0dca\u0db8\u0dab\u0dd2\u0db1\u0dca\u0db8 \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba \u0dc3\u0dc4\u0dba \u0db4\u0dd0\u0dad\u0dd2\u0dba \u0dba\u0dd4\u0dad\u0dd4 \u0dc0\u0dda. \u0d91\u0dc0\u0dd2\u0da7 \u0d91\u0dba\u0da7 \u0d9a\u0dc0\u0dd4\u0db1\u0dca\u0dc3\u0dd2\u0dbd\u0dd2\u0db1\u0dca \u0dc4\u0dbb\u0dc4\u0dcf \u0dc4\u0ddd \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba \u0db1\u0db8\u0dca \u0d96\u0dc2\u0db0 \u0db1\u0dd2\u0dbb\u0dca\u0daf\u0dda\u0dc1 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0dc4\u0ddd \u0d94\u0db6\u0dda \u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0dc3\u0dd4\u0dc0\u0dba, \u0dba\u0dc5\u0dd2\u0dad\u0dca \u0d94\u0db6 \u0dc0\u0dd9\u0dad \u0dbb\u0dd0\u0d9c\u0dd9\u0db1 \u0d91\u0db1\u0dd4 \u0d87\u0dad.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-079d0ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"079d0ce\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-23f86a2\" data-id=\"23f86a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e25ee7 elementor-widget elementor-widget-text-editor\" data-id=\"6e25ee7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Seeking professional help from mental health professionals is a brave first step to recovery. You can get in touch with psychiatrists, counsellors or psychologists on the oDoc app who provide a safe space for you to talk about your feelings. You can even purchase an oMind subscription package which gives you unlimited access to mental health professionals so you have a doctor by your side, always.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbd7bba elementor-widget elementor-widget-text-editor\" data-id=\"bbd7bba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0d94\u0db6\u0dda \u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0dc3\u0dd4\u0dc0\u0dba \u0dc0\u0dd9\u0db1\u0dd4\u0dc0\u0dd9\u0db1\u0dca \u0dc0\u0dd8\u0dad\u0dca\u0dad\u0dd3\u0db8\u0dba \u0d8b\u0db4\u0daf\u0dda\u0dc1\u0d9a\u0dc0\u0dbb\u0dd4\u0db1\u0dca\u0d9c\u0dda \u0dc3\u0dc4\u0dba \u0db4\u0dd0\u0dad\u0dd3\u0db8 \u0db1\u0dd2\u0dbb\u0dca\u0db7\u0dd3\u0dad \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dc0\u0d9a\u0dd2. \u0d91\u0dba \u0d94\u0db6\u0dda \u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0dc3\u0dd4\u0dc0\u0dba \u0dc0\u0dd9\u0db1\u0dd4\u0dc0\u0dd9\u0db1\u0dca \u0d94\u0db6 \u0dad\u0db6\u0db1 \u0db4\u0dc5\u0db8\u0dd4 \u0db4\u0dd2\u0dba\u0dc0\u0dbb\u0dba\u0dd2. oDoc \u0dc0\u0dd2\u0dc3\u0dd2\u0db1\u0dca \u0d94\u0db6\u0da7 \u0db8\u0db1\u0ddd \u0da0\u0dd2\u0d9a\u0dd2\u0dad\u0dca\u0dc3\u0d9a\u0dc0\u0dbb\u0dd4\u0db1\u0dca, \u0db8\u0db1\u0ddd \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba\u0dc0\u0dbb\u0dd4\u0db1\u0dca \u0dc4\u0ddd \u0db8\u0db1\u0ddd \u0d8b\u0db4\u0daf\u0dda\u0dc1\u0d9a\u0dc0\u0dbb\u0dd4\u0db1\u0dca \u0dc3\u0db8\u0d9c \u0d94\u0db6\u0dda \u0dc3\u0dd2\u0dad\u0dd0\u0d9f\u0dd2 \u0db1\u0dd2\u0daf\u0dc4\u0dc3\u0dda \u0db4\u0dd0\u0dc0\u0dc3\u0dd3\u0db8\u0da7 \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba \u0dc3\u0dd4\u0dbb\u0d9a\u0dca\u0dc2\u0dd2\u0dad \u0db8\u0dcf\u0dbb\u0dca\u0d9c\u0dba\u0d9a\u0dca \u0dc3\u0d9a\u0dc3\u0dcf \u0daf\u0dd3 \u0d87\u0dad. \u0d94\u0db6\u0da7 oDoc \u0d87\u0db4\u0dca \u0d91\u0d9a \u0dc4\u0dbb\u0dc4\u0dcf \u0d94\u0db6\u0dda \u0dc3\u0dd2\u0dad\u0dd4\u0dc0\u0dd2\u0dbd\u0dd2 \u0d9a\u0dd2\u0dc3\u0dd2\u0daf\u0dd4 \u0dc3\u0dd0\u0d9a\u0dba\u0d9a\u0dd2\u0db1\u0dca \u0dad\u0ddc\u0dbb\u0dc0 \u0d94\u0dc0\u0dd4\u0db1\u0dca\u0da7 \u0db4\u0dd0\u0dc0\u0dc3\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2\u0dba. \u0d8a\u0da7 \u0d85\u0db8\u0dad\u0dbb\u0dc0 \u0d94\u0db6\u0da7 oMind \u0db8\u0dcf\u0dc3\u0dd2\u0d9a \u0db4\u0dd0\u0d9a\u0dda\u0da2\u0dba\u0dda \u0d9c\u0dca\u200d\u0dbb\u0dcf\u0dc4\u0d9a\u0dba\u0d9a\u0dd4 \u0db6\u0dc0\u0da7 \u0db4\u0dad\u0dca\u0dc0\u0dd3\u0db8 \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0dc0\u0dd8\u0dad\u0dca\u0dad\u0dd3\u0db8\u0dba \u0d8b\u0db4\u0daf\u0dda\u0dc1\u0d9a\u0dc0\u0dbb\u0dd4\u0db1\u0dca \u0dc3\u0db8\u0d9c \u0d85\u0dc3\u0dd3\u0db8\u0dd2\u0dad \u0dbd\u0dd9\u0dc3 \u0dc3\u0db8\u0dca\u0db6\u0db1\u0dca\u0db0 \u0dc0\u0dd3\u0db8\u0dda \u0dc4\u0dd0\u0d9a\u0dd2\u0dba\u0dcf\u0dc0 \u0dbd\u0db6\u0dcf\u0d9c\u0dad \u0dc4\u0dd0\u0d9a\u0dd2\u0dba. \u0d91\u0dc0\u0dd2\u0da7 \u0db1\u0dd2\u0dad\u0dbb\u0db8 \u0d94\u0db6 \u0dc0\u0dd9\u0db1\u0dd4\u0dc0\u0dd9\u0db1\u0dca, \u0d94\u0db6\u0dda \u0db4\u0dc3\u0dd9\u0d9a\u0dd2\u0db1\u0dca \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba\u0dc0\u0dbb\u0dba\u0d9a\u0dd4 \u0dc3\u0dd2\u0da7\u0dd2\u0db1\u0dd4 \u0d87\u0dad.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-530f357 elementor-widget elementor-widget-shortcode\" data-id=\"530f357\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"wp-socializer wpsr-share-icons wpsr-flex-center\" data-lg-action=\"show\" data-sm-action=\"show\" data-sm-width=\"768\"><div class=\"wpsr-si-inner\"><div class=\"wpsr-counter wpsrc-sz-40px\" style=\"color:#000\"><span class=\"scount\" data-wpsrs=\"\" data-wpsrs-svcs=\"facebook,twitter,linkedin,whatsapp\"><i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/span><small class=\"stext\">Shares<\/small><\/div><div class=\"socializer sr-popup sr-count-1 sr-40px sr-circle sr-opacity sr-pad\"><span class=\"sr-facebook\"><a data-id=\"facebook\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/www.facebook.com\/share.php?u=\" target=\"_blank\" title=\"Share this on Facebook\"><i class=\"fab fa-facebook-f\"><\/i><span class=\"ctext\" data-wpsrs=\"\" data-wpsrs-svcs=\"facebook\"><\/span><\/a><\/span>\n<span class=\"sr-twitter\"><a data-id=\"twitter\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/twitter.com\/intent\/tweet?text=%20-%20%20\" target=\"_blank\" title=\"Tweet this !\"><i class=\"fab fa-twitter\"><\/i><\/a><\/span>\n<span class=\"sr-linkedin\"><a data-id=\"linkedin\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=\" target=\"_blank\" title=\"Add this to LinkedIn\"><i class=\"fab fa-linkedin-in\"><\/i><\/a><\/span>\n<span class=\"sr-whatsapp\"><a data-mobile=\"whatsapp:\/\/send?text=%20-%20\" data-id=\"whatsapp\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/api.whatsapp.com\/send?text=%20\" target=\"_blank\" title=\"WhatsApp\"><i class=\"fab fa-whatsapp\"><\/i><\/a><\/span>\n<span class=\"sr-share-menu\"><a href=\"#\" target=\"_blank\" title=\"More share links\" style=\"color:#ffffff;\" data-metadata=\"{&quot;url&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;excerpt&quot;:&quot;&quot;,&quot;image&quot;:&quot;&quot;,&quot;short-url&quot;:&quot;&quot;,&quot;rss-url&quot;:&quot;http:\\\/\\\/3.7.237.78\\\/ta\\\/feed\\\/&quot;,&quot;comments-section&quot;:&quot;comments&quot;,&quot;raw-url&quot;:&quot;&quot;,&quot;twitter-username&quot;:&quot;&quot;,&quot;fb-app-id&quot;:&quot;&quot;,&quot;fb-app-secret&quot;:&quot;&quot;}\"><i class=\"fa fa-plus\"><\/i><\/a><\/span><\/div><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-310da81 elementor-widget elementor-widget-shortcode\" data-id=\"310da81\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"post-views content-post post-4179 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-pie\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">8,516<\/span>\r\n\t\t\t<\/div> <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c3d50 elementor-widget elementor-widget-text-editor\" data-id=\"53c3d50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #064ef6;\"><b>References:<\/b><\/span><\/p><ol><li><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/should-you-use-an-antidepressant-to-get-through-a-difficult-time\" target=\"_blank\" rel=\"noopener\">https:\/\/www.health.harvard.edu\/mind-and-mood\/should-you-use-an-antidepressant-to-get-through-a-difficult-time<\/a><\/li><li><a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/health-news\/10-myths-about-mental-illnesses-you-must-debunk\/articleshow\/55386445.cms\" target=\"_blank\" rel=\"noopener\">https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/health-news\/10-myths-about-mental-illnesses-you-must-debunk\/articleshow\/55386445.cms<\/a><\/li><li><a href=\"https:\/\/www.opencounseling.com\/blog\/therapy-vs-medication-your-decision-making-guide\" target=\"_blank\" rel=\"noopener\">https:\/\/www.opencounseling.com\/blog\/therapy-vs-medication-your-decision-making-guide<\/a><\/li><li><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-right-mindset\/202005\/10-common-myths-about-therapy\" target=\"_blank\" rel=\"noopener\">https:\/\/www.psychologytoday.com\/us\/blog\/the-right-mindset\/202005\/10-common-myths-about-therapy<\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e15287e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e15287e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a07956c\" data-id=\"4a07956c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b2c8360 elementor-widget elementor-widget-heading\" data-id=\"1b2c8360\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Similar Articles...<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-697ba73d elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"697ba73d\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19022 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-article category-featured category-mental-health tag-mental-health\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"http:\/\/3.7.237.78\/ta\/blog\/work-stress\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-300x300.webp\" class=\"attachment-medium size-medium wp-image-22983\" alt=\"\" srcset=\"http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-300x300.webp 300w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-150x150.webp 150w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-768x768.webp 768w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-12x12.webp 12w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-800x800.webp 800w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-500x500.webp 500w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-450x450.webp 450w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-600x600.webp 600w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-100x100.webp 100w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22.webp 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"http:\/\/3.7.237.78\/ta\/blog\/work-stress\/\">\n\t\t\t\tHow to Keep Work Stress from Taking Over Your Life\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0b86\u0b9f\u0bbf 8, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How to Keep Work Stress from Taking Over Your Life In today&#8217;s fast-paced and competitive world, work stress has become an all-too-common problem that affects<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"http:\/\/3.7.237.78\/ta\/blog\/work-stress\/\" aria-label=\"Read more about How to Keep Work Stress from Taking Over Your Life\" tabindex=\"-1\">\n\t\t\t\u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0ba4\u0b95\u0bb5\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0b87\u0b99\u0bcd\u0b95\u0bc7 \u0b95\u0bbe\u0ba3\u0bb2\u0bbe\u0bae\u0bcd. \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18928 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-article category-featured category-mental-health tag-mental-health\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"http:\/\/3.7.237.78\/ta\/blog\/everything-you-need-to-know-about-hypertensions\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/06\/Thumbnail-19-300x300.webp\" class=\"attachment-medium size-medium wp-image-23010\" alt=\"\" srcset=\"http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/06\/Thumbnail-19-300x300.webp 300w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/06\/Thumbnail-19-150x150.webp 150w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/06\/Thumbnail-19-768x768.webp 768w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/06\/Thumbnail-19-12x12.webp 12w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/06\/Thumbnail-19-800x800.webp 800w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/06\/Thumbnail-19-500x500.webp 500w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/06\/Thumbnail-19-450x450.webp 450w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/06\/Thumbnail-19-600x600.webp 600w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/06\/Thumbnail-19-100x100.webp 100w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/06\/Thumbnail-19.webp 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"http:\/\/3.7.237.78\/ta\/blog\/everything-you-need-to-know-about-hypertensions\/\">\n\t\t\t\tHypertension: Everything You Need to Know\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0b86\u0ba9\u0bbf 14, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Hypertension: Everything You Need to Know Hypertension, commonly known as high blood pressure, is a chronic medical condition that affects a significant portion of the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"http:\/\/3.7.237.78\/ta\/blog\/everything-you-need-to-know-about-hypertensions\/\" aria-label=\"Read more about Hypertension: Everything You Need to Know\" tabindex=\"-1\">\n\t\t\t\u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0ba4\u0b95\u0bb5\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0b87\u0b99\u0bcd\u0b95\u0bc7 \u0b95\u0bbe\u0ba3\u0bb2\u0bbe\u0bae\u0bcd. \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18788 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-article category-featured category-mental-health tag-mental-health\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"http:\/\/3.7.237.78\/ta\/blog\/all-about-borderline-personality-disorder\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Thumbnail-15-300x300.webp\" class=\"attachment-medium size-medium wp-image-23016\" alt=\"\" srcset=\"http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Thumbnail-15-300x300.webp 300w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Thumbnail-15-150x150.webp 150w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Thumbnail-15-768x768.webp 768w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Thumbnail-15-12x12.webp 12w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Thumbnail-15-800x800.webp 800w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Thumbnail-15-500x500.webp 500w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Thumbnail-15-450x450.webp 450w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Thumbnail-15-600x600.webp 600w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Thumbnail-15-100x100.webp 100w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Thumbnail-15.webp 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"http:\/\/3.7.237.78\/ta\/blog\/all-about-borderline-personality-disorder\/\">\n\t\t\t\tUnderstanding Borderline Personality Disorder: Symptoms, Causes, and Treatment Options\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0bb5\u0bc8\u0b95\u0bbe\u0b9a\u0bbf 11, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Understanding Borderline Personality Disorder: Symptoms, Causes, and Treatment. Borderline Personality Disorder (BPD) is a mental health disorder characterised by instability in mood, behaviour, and relationships.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"http:\/\/3.7.237.78\/ta\/blog\/all-about-borderline-personality-disorder\/\" aria-label=\"Read more about Understanding Borderline Personality Disorder: Symptoms, Causes, and Treatment Options\" tabindex=\"-1\">\n\t\t\t\u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0ba4\u0b95\u0bb5\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0b87\u0b99\u0bcd\u0b95\u0bc7 \u0b95\u0bbe\u0ba3\u0bb2\u0bbe\u0bae\u0bcd. \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4232428f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4232428f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ae47fa3\" data-id=\"7ae47fa3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65b7619 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"65b7619\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Channel a doctor in just three taps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6278d3a5 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"6278d3a5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196372fd animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"196372fd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc7 oDoc \u0b90 \u0b9f\u0bb5\u0bc1\u0ba9\u0bcd\u0bb2\u0bcb\u0b9f\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0b95<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bdb57cd elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3bdb57cd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/ta\/get\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download oDoc<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c90400d elementor-section-full_width elementor-hidden-phone elementor-section-height-default elementor-section-height-default\" data-id=\"c90400d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-74d20c8\" data-id=\"74d20c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-317ae3d elementor-view-framed elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"317ae3d\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.odoc.life\/blog\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-left\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aba9822\" data-id=\"aba9822\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccb126c elementor-widget elementor-widget-heading\" data-id=\"ccb126c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 50px;letter-spacing: -0.0415625em;text-align: left;background-color: var( --e-global-color-primary )\">Back to oDoc Blog<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dcc5fe elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dcc5fe\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-20482c3\" data-id=\"20482c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d98b87c elementor-view-framed elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"d98b87c\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.odoc.life\/blog\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-left\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8af070e\" data-id=\"8af070e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acdab1f elementor-widget elementor-widget-heading\" data-id=\"acdab1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Back to oDoc Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>5 myths about therapy \u201cYou don\u2019t need therapy, it\u2019s all in your head&#8230;\u201d Seeking out professional help to discuss emotional issues, be it relationship conflicts, job stresses or strong feelings of depression, is still stigmatized heavily in Sri Lanka. The taboo around therapy is immense and the hushed preconceived notions towards people who seek out&#8230;<\/p>","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[72,29],"class_list":["post-4179","post","type-post","status-publish","format-standard","hentry","category-blog-article","tag-consultations","tag-mental-health"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"http:\/\/3.7.237.78\/ta\/wp-json\/wp\/v2\/posts\/4179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/3.7.237.78\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/3.7.237.78\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/3.7.237.78\/ta\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"http:\/\/3.7.237.78\/ta\/wp-json\/wp\/v2\/comments?post=4179"}],"version-history":[{"count":0,"href":"http:\/\/3.7.237.78\/ta\/wp-json\/wp\/v2\/posts\/4179\/revisions"}],"wp:attachment":[{"href":"http:\/\/3.7.237.78\/ta\/wp-json\/wp\/v2\/media?parent=4179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/3.7.237.78\/ta\/wp-json\/wp\/v2\/categories?post=4179"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/3.7.237.78\/ta\/wp-json\/wp\/v2\/tags?post=4179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}