{"id":17717,"date":"2022-09-12T14:06:01","date_gmt":"2022-09-12T08:36:01","guid":{"rendered":"https:\/\/www.odoc.life\/?p=17717"},"modified":"2022-09-17T17:20:52","modified_gmt":"2022-09-17T11:50:52","slug":"menopause","status":"publish","type":"post","link":"http:\/\/3.7.237.78\/ta\/blog\/menopause\/","title":{"rendered":"Menopause: The Great Ending of The Menstrual Cycle"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17717\" class=\"elementor elementor-17717\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbccce5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbccce5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea9c08e\" data-id=\"ea9c08e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\n\t\t<div class=\"elementor-element elementor-element-59d23c9 elementor-widget elementor-widget-heading\" data-id=\"59d23c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Menopause: The Great Ending of The Menstrual Cycle<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e65b39 elementor-widget elementor-widget-shortcode\" data-id=\"9e65b39\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"wp-socializer wpsr-share-icons wpsr-flex-center\" data-lg-action=\"show\" data-sm-action=\"show\" data-sm-width=\"768\"><div class=\"wpsr-si-inner\"><div class=\"wpsr-counter wpsrc-sz-40px\" style=\"color:#000\"><span class=\"scount\" data-wpsrs=\"\" data-wpsrs-svcs=\"facebook,twitter,linkedin,whatsapp\"><i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/span><small class=\"stext\">Shares<\/small><\/div><div class=\"socializer sr-popup sr-count-1 sr-40px sr-circle sr-opacity sr-pad\"><span class=\"sr-facebook\"><a data-id=\"facebook\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/www.facebook.com\/share.php?u=\" target=\"_blank\" title=\"Share this on Facebook\"><i class=\"fab fa-facebook-f\"><\/i><span class=\"ctext\" data-wpsrs=\"\" data-wpsrs-svcs=\"facebook\"><\/span><\/a><\/span>\n<span class=\"sr-twitter\"><a data-id=\"twitter\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/twitter.com\/intent\/tweet?text=%20-%20%20\" target=\"_blank\" title=\"Tweet this !\"><i class=\"fab fa-twitter\"><\/i><\/a><\/span>\n<span class=\"sr-linkedin\"><a data-id=\"linkedin\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=\" target=\"_blank\" title=\"Add this to LinkedIn\"><i class=\"fab fa-linkedin-in\"><\/i><\/a><\/span>\n<span class=\"sr-whatsapp\"><a data-mobile=\"whatsapp:\/\/send?text=%20-%20\" data-id=\"whatsapp\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/api.whatsapp.com\/send?text=%20\" target=\"_blank\" title=\"WhatsApp\"><i class=\"fab fa-whatsapp\"><\/i><\/a><\/span>\n<span class=\"sr-share-menu\"><a href=\"#\" target=\"_blank\" title=\"More share links\" style=\"color:#ffffff;\" data-metadata=\"{&quot;url&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;excerpt&quot;:&quot;&quot;,&quot;image&quot;:&quot;&quot;,&quot;short-url&quot;:&quot;&quot;,&quot;rss-url&quot;:&quot;http:\\\/\\\/3.7.237.78\\\/ta\\\/feed\\\/&quot;,&quot;comments-section&quot;:&quot;comments&quot;,&quot;raw-url&quot;:&quot;&quot;,&quot;twitter-username&quot;:&quot;&quot;,&quot;fb-app-id&quot;:&quot;&quot;,&quot;fb-app-secret&quot;:&quot;&quot;}\"><i class=\"fa fa-plus\"><\/i><\/a><\/span><\/div><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bef395 elementor-widget elementor-widget-shortcode\" data-id=\"1bef395\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"post-views content-post post-17717 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-pie\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">6,011<\/span>\r\n\t\t\t<\/div> <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2af9015 elementor-widget elementor-widget-image\" data-id=\"2af9015\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.odoc.life\/wp-content\/uploads\/2022\/09\/Image-1-1.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4741db3 elementor-widget elementor-widget-text-editor\" data-id=\"4741db3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The menstrual cycle \u2013 the epitome of the reproductive cycle, which gives birth to life and plays a significant role in the transition from girlhood to womanhood, is considered nature\u2019s phenomenon, gifted to women (minus the agonising PMS symptoms, of course). And after decades and decades of operating the same painful cycle every month, a woman\u2019s menstrual cycle decides to retire into solitude in the mature years of her life.. (great news, right?!)\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">But do you know what really happens in this ending stage of a woman\u2019s menstrual cycle?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This week\u2019s blog unravels the grand (or rather, long-served) ending of this extraordinary cycle: \u2018Menopause\u2019. Keep reading as we explain each stage of menopause and how you can prepare for it.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1351ab elementor-widget elementor-widget-heading\" data-id=\"c1351ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">What is menopause?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42bd65b elementor-widget elementor-widget-text-editor\" data-id=\"42bd65b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As the word suggests, menopause involves the permanent pause of a woman\u2019s menstrual cycle. It is the period that indicates the end of a woman\u2019s menstrual cycle, where usually, if a woman has gone 12 months without her menstrual period, she is said to be having her \u2018menopause\u2019.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4f3312 elementor-widget elementor-widget-heading\" data-id=\"f4f3312\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">When does menopause occur in a woman\u2019s life?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0625669 elementor-widget elementor-widget-text-editor\" data-id=\"0625669\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It usually occurs between the ages 40 and 50.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ba935a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba935a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ef41c98\" data-id=\"ef41c98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6f29a4 elementor-widget elementor-widget-heading\" data-id=\"a6f29a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">The female sex hormones - partners in crime\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-605bb57 elementor-widget elementor-widget-text-editor\" data-id=\"605bb57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Before we dive in deeper, it\u2019s important to know the two main female sex hormones- oestrogen and progesterone. Oestrogen is responsible for the development of secondary sexual characteristics in a young woman and functions such as menstruation, ovulation and pregnancy. Similarly, progesterone also plays an equally significant role in the menstrual cycle, ovulation and pregnancy. They are indeed two hormones tirelessly working hand in hand in a woman\u2019s body!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-14763a8\" data-id=\"14763a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eaabe42 elementor-widget elementor-widget-image\" data-id=\"eaabe42\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.odoc.life\/wp-content\/uploads\/2022\/09\/Image-5-2.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-eccfe37 elementor-widget elementor-widget-heading\" data-id=\"eccfe37\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">The stages of menopause<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc9f62 elementor-widget elementor-widget-image\" data-id=\"2bc9f62\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.odoc.life\/wp-content\/uploads\/2022\/09\/Image-2-3.jpg\" title=\"\" alt=\"stages of menopause\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-168d38c elementor-widget elementor-widget-text-editor\" data-id=\"168d38c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><u>Perimenopause<\/u><\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">This<\/span> <span style=\"font-weight: 400;\">is the first stage that leads up to menopause. Perimenopause is the period in which a woman\u2019s body makes the transition from having an active menstrual cycle to menopause (menopausal transition). Several changes in hormonal levels occur. In this stage, oestrogen levels begin to rise and fall unproportionately. Furthermore, menstrual cycles may either increase or decrease, causing irregular periods. Women may also have menstrual cycles despite ovaries not releasing an egg (ovulation). During this stage, it is possible for symptoms related to menopause, like hot flashes, vaginal dryness, etc., to be present.<\/span><\/p><ol start=\"2\"><li><span style=\"font-weight: 400;\"><u> \u0b87\u0bb1\u0bc1\u0ba4\u0bbf \u0bae\u0bbe\u0ba4 \u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd<\/u><\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">Menopause occurs when the female body stops producing the hormones that cause menstrual cycles. These hormones include oestrogen, progesterone, luteinizing hormone and follicle-stimulating hormone. A woman would then not get her period for 12 months consecutively.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a03. <u>Post-menopause<\/u><\/span><\/p><p><span style=\"font-weight: 400;\">This is the final stage of menopause in which a woman hasn\u2019t experienced her period for over 12 months. The body produces significantly fewer amounts of hormones (oestrogen and progesterone), and women will no longer experience a monthly period nor can get pregnant for the rest of their lives. During this stage, the symptoms of menopause may linger around; however, they are less intense. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2228c98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2228c98\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b2911c2\" data-id=\"b2911c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d58bed7 elementor-widget elementor-widget-heading\" data-id=\"d58bed7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Symptoms of perimenopause and menopause<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afab5d4 elementor-widget elementor-widget-text-editor\" data-id=\"afab5d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><u>\u0b92\u0bb4\u0bc1\u0b99\u0bcd\u0b95\u0bb1\u0bcd\u0bb1 \u0bae\u0bbe\u0ba4 \u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0b9a\u0bc1\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf<\/u><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Due to hormonal changes in the perimenopause stage, the duration of time between periods may become longer or shorter. Also, period flows may range from light to heavy, while missing periods are common.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><u>Hot flashes and sleep problems<\/u><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">A hot flash is the sudden feeling of warmth in the upper body. These intense feelings spread over the face, neck and chest areas and skin may redden, causing sweating as well. Often, hot flashes may happen at night, causing inconvenience during sleep.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><u>Decreased fertility<\/u><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">During the menopausal period, a woman\u2019s ovulation starts to become irregular. This decreases the ability to conceive. Although, it\u2019s important to note that it\u2019s still possible for a woman going through <\/span><b>perimenopause<\/b><span style=\"font-weight: 400;\"> to get pregnant, therefore if you are a woman suspecting that you are going through perimenopause and still have your periods regularly, it is advisable to use birth control until you haven\u2019t got your period for more than 12 months.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><u>Mood changes<\/u><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">A woman may undergo several mood swings, irritability and an increased risk of depression during the perimenopausal period.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><u>Changes in sexual function\/libido<\/u><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">As a woman\u2019s testosterone and estrogen levels drop, it becomes more difficult for her to get aroused, and this causes issues with libido and sexual drive.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b2044e4\" data-id=\"b2044e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6ba759 elementor-widget elementor-widget-image\" data-id=\"c6ba759\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.odoc.life\/wp-content\/uploads\/2022\/09\/Image-3-1.jpg\" title=\"\" alt=\"symptoms of menopause\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee5856 elementor-widget elementor-widget-text-editor\" data-id=\"5ee5856\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">Other symptoms<\/span><\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of bone &#8211; Calcium deficiency in bones<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vaginal and bladder problems<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased hair growth on areas such as the face, chest, neck<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Not having it with menopause? Fret no more, we give you healthy tips to make this period in your life easier below!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc43cf3 elementor-widget elementor-widget-heading\" data-id=\"dc43cf3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Lifestyle changes for better management of menopause<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-056767e elementor-widget elementor-widget-image\" data-id=\"056767e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.odoc.life\/wp-content\/uploads\/2022\/09\/Image-4-1.jpg\" title=\"\" alt=\"managing menopause\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-679cc3e elementor-widget elementor-widget-text-editor\" data-id=\"679cc3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Menopause is a natural process that all women experience once their reproductive cycles reach maturity, and it may be an uncomfortable experience for most women. However, here are some methods in which the symptoms of menopause can be controlled better to reduce its discomfort.<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><u>Consume foods rich in vitamin D and calcium<\/u><\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">Vitamin D and calcium have proved to improve bone health. As a woman undergoes menopause, hormonal changes result in the weakening of bones, increasing the risk of osteoporosis. Foods like yoghurt, milk, fish and eggs are good sources of these nutrients.<\/span><\/p><ol start=\"2\"><li><span style=\"font-weight: 400;\"><u> Maintain a moderate\/healthy weight<\/u><\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">During the menopause period, hormonal changes, aging and lifestyle causes weight gain. This would increase the risk of cholesterol and diabetes.<\/span><\/p><ol start=\"3\"><li><span style=\"font-weight: 400;\"><u> Exercise regularly<\/u><\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">Exercise and work out sessions have been proven to improve sleep and mental health of menopausal women. Therefore, regular exercise may subside the sleep issues menopausal women undergo.<\/span><\/p><ol start=\"4\"><li><span style=\"font-weight: 400;\"><u> Ensure a consistent intake of a protein-rich diet<\/u><\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">Proteins help reduce muscle loss and increase overall body strength in women experiencing menopause.<\/span><\/p><ol start=\"5\"><li><span style=\"font-weight: 400;\"><u> Consume foods abundant in phytoestrogens such as soya beans, tofu, flaxseeds<\/u><\/span><\/li><\/ol><p><a style=\"font-size: inherit; text-align: inherit; background-color: #ffffff; letter-spacing: -0.015em;\" href=\"https:\/\/www.healthline.com\/nutrition\/foods-with-estrogen\" target=\"_blank\" rel=\"noopener\">Phytoestrogens<\/a><span style=\"font-weight: 400;\">\u00a0are a source of dietary oestrogen from naturally occurring plant compounds that have the same function as oestrogen in human bodies. Thus, phytoestrogens may p<\/span><span style=\"font-weight: 400;\">lay a vital role in hormonal balance during menopause and reduce symptoms like hot flashes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67a5762 elementor-widget elementor-widget-heading\" data-id=\"67a5762\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">When to see a doctor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d900edc elementor-widget elementor-widget-text-editor\" data-id=\"d900edc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It is advisable to meet with a gynaecologist if you experience<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vaginal bleeding after not having a period for 12 months<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recurring or chronic urinary tract infections (UTIs)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bleeding after sex<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abdominal pain<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">These signs may indicate more serious underlying medical conditions that need to be diagnosed to begin early treatment. Every woman\u2019s menopausal period is unique and different to one another. If you are experiencing difficulty managing your uncomfortable menopause symptoms, the SLMC-registered gynaecologists on\u00a0<\/span><a href=\"https:\/\/www.odoc.life\/get\/\" target=\"_blank\" rel=\"noopener\">oDoc<\/a><span style=\"font-weight: 400;\">\u00a0will help you navigate them, providing improved health and well-being.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1530c0 elementor-widget elementor-widget-heading\" data-id=\"c1530c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Sources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4beedc3 elementor-widget elementor-widget-text-editor\" data-id=\"4beedc3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menopause &#8211; Symptoms and Causes, Mayo Clinic (2020)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perimenopause &#8211; Symptoms and Causes, Mayo Clinic (2021)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">11 Natural Remedies for Menopause Relief, Healthline (2022)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menopause, The University of Utah (2022)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bleeding after menopause: Is it normal? Mayo Clinic (2020)<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da9886f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da9886f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90ab38e\" data-id=\"90ab38e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c63c8b9 elementor-widget elementor-widget-shortcode\" data-id=\"c63c8b9\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"wp-socializer wpsr-share-icons wpsr-flex-center\" data-lg-action=\"show\" data-sm-action=\"show\" data-sm-width=\"768\"><div class=\"wpsr-si-inner\"><div class=\"wpsr-counter wpsrc-sz-40px\" style=\"color:#000\"><span class=\"scount\" data-wpsrs=\"\" data-wpsrs-svcs=\"facebook,twitter,linkedin,whatsapp\"><i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/span><small class=\"stext\">Shares<\/small><\/div><div class=\"socializer sr-popup sr-count-1 sr-40px sr-circle sr-opacity sr-pad\"><span class=\"sr-facebook\"><a data-id=\"facebook\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/www.facebook.com\/share.php?u=\" target=\"_blank\" title=\"Share this on Facebook\"><i class=\"fab fa-facebook-f\"><\/i><span class=\"ctext\" data-wpsrs=\"\" data-wpsrs-svcs=\"facebook\"><\/span><\/a><\/span>\n<span class=\"sr-twitter\"><a data-id=\"twitter\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/twitter.com\/intent\/tweet?text=%20-%20%20\" target=\"_blank\" title=\"Tweet this !\"><i class=\"fab fa-twitter\"><\/i><\/a><\/span>\n<span class=\"sr-linkedin\"><a data-id=\"linkedin\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=\" target=\"_blank\" title=\"Add this to LinkedIn\"><i class=\"fab fa-linkedin-in\"><\/i><\/a><\/span>\n<span class=\"sr-whatsapp\"><a data-mobile=\"whatsapp:\/\/send?text=%20-%20\" data-id=\"whatsapp\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/api.whatsapp.com\/send?text=%20\" target=\"_blank\" title=\"WhatsApp\"><i class=\"fab fa-whatsapp\"><\/i><\/a><\/span>\n<span class=\"sr-share-menu\"><a href=\"#\" target=\"_blank\" title=\"More share links\" style=\"color:#ffffff;\" data-metadata=\"{&quot;url&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;excerpt&quot;:&quot;&quot;,&quot;image&quot;:&quot;&quot;,&quot;short-url&quot;:&quot;&quot;,&quot;rss-url&quot;:&quot;http:\\\/\\\/3.7.237.78\\\/ta\\\/feed\\\/&quot;,&quot;comments-section&quot;:&quot;comments&quot;,&quot;raw-url&quot;:&quot;&quot;,&quot;twitter-username&quot;:&quot;&quot;,&quot;fb-app-id&quot;:&quot;&quot;,&quot;fb-app-secret&quot;:&quot;&quot;}\"><i class=\"fa fa-plus\"><\/i><\/a><\/span><\/div><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8cd2a3 elementor-widget elementor-widget-shortcode\" data-id=\"d8cd2a3\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"post-views content-post post-17717 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-pie\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">6,011<\/span>\r\n\t\t\t<\/div> <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51f39b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51f39b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0622b0\" data-id=\"c0622b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae3e0a7 elementor-widget elementor-widget-heading\" data-id=\"ae3e0a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Similar Articles...<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c8b6a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c8b6a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5bd7b1b\" data-id=\"5bd7b1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29109a9 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"29109a9\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17877 post type-post status-publish format-standard hentry category-blog-article category-featured tag-covid19 tag-healthcare\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"http:\/\/3.7.237.78\/ta\/blog\/flu-prevention-and-home-remedies\/\">\n\t\t\t\tLet\u2019s talk flu, its prevention and home remedies.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0b90\u0baa\u0bcd\u0baa\u0b9a\u0bbf 6, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Boo-ger season is here! Let\u2019s begin by defining flu (short term for influenza) because it\u2019s usually misunderstood as fever or cold. Flu is a common<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"http:\/\/3.7.237.78\/ta\/blog\/flu-prevention-and-home-remedies\/\" aria-label=\"Read more about Let\u2019s talk flu, its prevention and home remedies.\" tabindex=\"-1\">\n\t\t\t\u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0ba4\u0b95\u0bb5\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0b87\u0b99\u0bcd\u0b95\u0bc7 \u0b95\u0bbe\u0ba3\u0bb2\u0bbe\u0bae\u0bcd. \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0071d4e\" data-id=\"0071d4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27b9661 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"27b9661\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18536 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-article category-featured category-sexual-health category-womens-health tag-sexual-health tag-womens-health\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"http:\/\/3.7.237.78\/ta\/blog\/brain-fog-symptoms-and-treatments-to-overcome\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-300x300.webp\" class=\"attachment-medium size-medium wp-image-23066\" alt=\"\" srcset=\"http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-300x300.webp 300w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-150x150.webp 150w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-768x768.webp 768w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-12x12.webp 12w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-800x800.webp 800w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-500x500.webp 500w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-450x450.webp 450w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-600x600.webp 600w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-100x100.webp 100w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8.webp 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"http:\/\/3.7.237.78\/ta\/blog\/brain-fog-symptoms-and-treatments-to-overcome\/\">\n\t\t\t\tMenopause Brain Fog is real: A Simple Guide with Symptoms and Treatment\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0baa\u0b99\u0bcd\u0b95\u0bc1\u0ba9\u0bbf 9, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Menopause Brain Fog is real: A Simple Guide with Symptoms and Treatment Women in their 40s and 50s who are just entering the end of<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"http:\/\/3.7.237.78\/ta\/blog\/brain-fog-symptoms-and-treatments-to-overcome\/\" aria-label=\"Read more about Menopause Brain Fog is real: A Simple Guide with Symptoms and Treatment\" tabindex=\"-1\">\n\t\t\t\u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0ba4\u0b95\u0bb5\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0b87\u0b99\u0bcd\u0b95\u0bc7 \u0b95\u0bbe\u0ba3\u0bb2\u0bbe\u0bae\u0bcd. \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f61c014\" data-id=\"f61c014\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7831855 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"7831855\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19022 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-article category-featured category-mental-health tag-mental-health\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"http:\/\/3.7.237.78\/ta\/blog\/work-stress\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-300x300.webp\" class=\"attachment-medium size-medium wp-image-22983\" alt=\"\" srcset=\"http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-300x300.webp 300w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-150x150.webp 150w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-768x768.webp 768w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-12x12.webp 12w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-800x800.webp 800w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-500x500.webp 500w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-450x450.webp 450w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-600x600.webp 600w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-100x100.webp 100w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22.webp 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"http:\/\/3.7.237.78\/ta\/blog\/work-stress\/\">\n\t\t\t\tHow to Keep Work Stress from Taking Over Your Life\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0b86\u0b9f\u0bbf 8, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How to Keep Work Stress from Taking Over Your Life In today&#8217;s fast-paced and competitive world, work stress has become an all-too-common problem that affects<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"http:\/\/3.7.237.78\/ta\/blog\/work-stress\/\" aria-label=\"Read more about How to Keep Work Stress from Taking Over Your Life\" tabindex=\"-1\">\n\t\t\t\u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0ba4\u0b95\u0bb5\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0b87\u0b99\u0bcd\u0b95\u0bc7 \u0b95\u0bbe\u0ba3\u0bb2\u0bbe\u0bae\u0bcd. \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f0e752 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f0e752\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbe9d84\" data-id=\"cbe9d84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39ea9b3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"39ea9b3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Channel a doctor in just three taps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-842444e elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"842444e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3d970 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3f3d970\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc7 oDoc \u0b90 \u0b9f\u0bb5\u0bc1\u0ba9\u0bcd\u0bb2\u0bcb\u0b9f\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0b95<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9210ea elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"e9210ea\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/ta\/get\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download oDoc<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98f473b elementor-section-full_width elementor-hidden-phone elementor-section-height-default elementor-section-height-default\" data-id=\"98f473b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fb31159\" data-id=\"fb31159\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-230aa88 elementor-view-framed elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"230aa88\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.odoc.life\/blog\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-left\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48bce52\" data-id=\"48bce52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-971975f elementor-widget elementor-widget-heading\" data-id=\"971975f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 50px;letter-spacing: -0.0415625em;text-align: left;background-color: var( --e-global-color-primary )\">Back to oDoc Blog<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Menopause: The Great Ending of The Menstrual Cycle The menstrual cycle \u2013 the epitome of the reproductive cycle, which gives birth to life and plays a significant role in the transition from girlhood to womanhood, is considered nature\u2019s phenomenon, gifted to women (minus the agonising PMS symptoms, of course). And after decades and decades of&#8230;<\/p>","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6,70],"tags":[103,104,30],"class_list":["post-17717","post","type-post","status-publish","format-standard","hentry","category-blog-article","category-womens-health","tag-menopause","tag-menstrual-cycle","tag-sexual-health"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"http:\/\/3.7.237.78\/ta\/wp-json\/wp\/v2\/posts\/17717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/3.7.237.78\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/3.7.237.78\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/3.7.237.78\/ta\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"http:\/\/3.7.237.78\/ta\/wp-json\/wp\/v2\/comments?post=17717"}],"version-history":[{"count":0,"href":"http:\/\/3.7.237.78\/ta\/wp-json\/wp\/v2\/posts\/17717\/revisions"}],"wp:attachment":[{"href":"http:\/\/3.7.237.78\/ta\/wp-json\/wp\/v2\/media?parent=17717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/3.7.237.78\/ta\/wp-json\/wp\/v2\/categories?post=17717"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/3.7.237.78\/ta\/wp-json\/wp\/v2\/tags?post=17717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}