{"id":18757,"date":"2023-05-08T14:57:07","date_gmt":"2023-05-08T09:27:07","guid":{"rendered":"https:\/\/www.odoc.life\/?p=18757"},"modified":"2026-03-06T10:16:37","modified_gmt":"2026-03-06T04:46:37","slug":"panic-attack-vs-anxiety-attack","status":"publish","type":"post","link":"http:\/\/3.7.237.78\/si\/blog\/panic-attack-vs-anxiety-attack\/","title":{"rendered":"Panic Attack vs. Anxiety Attack: Symptoms, Causes, and Treatment Options"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18757\" class=\"elementor elementor-18757\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54ff5620 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54ff5620\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30310c44\" data-id=\"30310c44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\n\t\t<div class=\"elementor-element elementor-element-a3fbcab elementor-widget elementor-widget-heading\" data-id=\"a3fbcab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Panic Attack vs. Anxiety Attack: Everything you need to know.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73cb5307 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73cb5307\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31d7e2df\" data-id=\"31d7e2df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b8bbca8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b8bbca8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-495c1fc0\" data-id=\"495c1fc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15a39081 elementor-widget elementor-widget-shortcode\" data-id=\"15a39081\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"wp-socializer wpsr-share-icons wpsr-flex-center\" data-lg-action=\"show\" data-sm-action=\"show\" data-sm-width=\"768\"><div class=\"wpsr-si-inner\"><div class=\"wpsr-counter wpsrc-sz-40px\" style=\"color:#000\"><span class=\"scount\" data-wpsrs=\"\" data-wpsrs-svcs=\"facebook,twitter,linkedin,whatsapp\"><i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/span><small class=\"stext\">Shares<\/small><\/div><div class=\"socializer sr-popup sr-count-1 sr-40px sr-circle sr-opacity sr-pad\"><span class=\"sr-facebook\"><a data-id=\"facebook\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/www.facebook.com\/share.php?u=\" target=\"_blank\" title=\"Share this on Facebook\"><i class=\"fab fa-facebook-f\"><\/i><span class=\"ctext\" data-wpsrs=\"\" data-wpsrs-svcs=\"facebook\"><\/span><\/a><\/span>\n<span class=\"sr-twitter\"><a data-id=\"twitter\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/twitter.com\/intent\/tweet?text=%20-%20%20\" target=\"_blank\" title=\"Tweet this !\"><i class=\"fab fa-twitter\"><\/i><\/a><\/span>\n<span class=\"sr-linkedin\"><a data-id=\"linkedin\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=\" target=\"_blank\" title=\"Add this to LinkedIn\"><i class=\"fab fa-linkedin-in\"><\/i><\/a><\/span>\n<span class=\"sr-whatsapp\"><a data-mobile=\"whatsapp:\/\/send?text=%20-%20\" data-id=\"whatsapp\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/api.whatsapp.com\/send?text=%20\" target=\"_blank\" title=\"WhatsApp\"><i class=\"fab fa-whatsapp\"><\/i><\/a><\/span>\n<span class=\"sr-share-menu\"><a href=\"#\" target=\"_blank\" title=\"More share links\" style=\"color:#ffffff;\" data-metadata=\"{&quot;url&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;excerpt&quot;:&quot;&quot;,&quot;image&quot;:&quot;&quot;,&quot;short-url&quot;:&quot;&quot;,&quot;rss-url&quot;:&quot;http:\\\/\\\/3.7.237.78\\\/si\\\/feed\\\/&quot;,&quot;comments-section&quot;:&quot;comments&quot;,&quot;raw-url&quot;:&quot;&quot;,&quot;twitter-username&quot;:&quot;&quot;,&quot;fb-app-id&quot;:&quot;&quot;,&quot;fb-app-secret&quot;:&quot;&quot;}\"><i class=\"fa fa-plus\"><\/i><\/a><\/span><\/div><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-457d4438 elementor-widget elementor-widget-shortcode\" data-id=\"457d4438\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"post-views content-post post-18757 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-pie\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">4,810<\/span>\r\n\t\t\t<\/div> <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f9d0d5 elementor-widget elementor-widget-text-editor\" data-id=\"79f9d0d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Anxiety and panic attacks are <a href=\"https:\/\/www.odoc.life\/consult-psychiatrist\/\" target=\"_blank\" rel=\"noopener\">\u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0dc3\u0dd4\u0dc0\u0dba<\/a> conditions that can cause significant distress and interfere with daily life. While the two terms are often used interchangeably, there are essential differences between the two. Understanding the difference between a panic attack and an anxiety attack is necessary to receive the appropriate treatment and manage symptoms effectively.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-692eba47 elementor-widget elementor-widget-heading\" data-id=\"692eba47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">What are Panic Attacks?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-343be994 elementor-widget elementor-widget-text-editor\" data-id=\"343be994\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A <a href=\"https:\/\/www.odoc.life\/blog\/panic-attack-symptoms-and-management\/\" target=\"_blank\" rel=\"noopener\">panic attack<\/a> is a sudden and intense episode of fear or anxiety that often occurs without warning. The symptoms can be physical or psychological and may include rapid heartbeat, chest pain, sweating, shaking, and feelings of impending doom. Panic attacks can be triggered by a specific situation or can occur unexpectedly. Some common causes of panic attacks include genetics, brain chemistry, and traumatic experiences.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a692abe elementor-widget elementor-widget-image\" data-id=\"a692abe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Panic-attack-300x300-1.webp\" class=\"attachment-medium size-medium wp-image-23028\" alt=\"\" srcset=\"http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Panic-attack-300x300-1.webp 300w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Panic-attack-300x300-1-150x150.webp 150w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Panic-attack-300x300-1-12x12.webp 12w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Panic-attack-300x300-1-100x100.webp 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef772b9 elementor-widget elementor-widget-heading\" data-id=\"5ef772b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">What are Anxiety Attacks?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0e3e29 elementor-widget elementor-widget-text-editor\" data-id=\"1e0e3e29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.odoc.life\/blog\/breaking-out-of-the-cycle-of-anxiety\/\" target=\"_blank\" rel=\"noopener\">\u0dc3\u0dcf\u0d82\u0d9a\u0dcf\u0dc0<\/a> attacks, also known as anxiety episodes or disorders, are episodes of intense fear or worry often related to a specific situation or object. Unlike panic attacks, anxiety attacks can develop gradually. They may be accompanied by physical symptoms such as nausea, dizziness, or shortness of breath. Common causes of anxiety attacks include stress, trauma, and underlying medical conditions.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37e0e0d elementor-widget elementor-widget-image\" data-id=\"37e0e0d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Anxiety-attack-300x300-1.webp\" class=\"attachment-medium size-medium wp-image-23029\" alt=\"\" srcset=\"http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Anxiety-attack-300x300-1.webp 300w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Anxiety-attack-300x300-1-150x150.webp 150w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Anxiety-attack-300x300-1-12x12.webp 12w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Anxiety-attack-300x300-1-100x100.webp 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4373a825 elementor-widget elementor-widget-heading\" data-id=\"4373a825\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Panic Attack vs. Anxiety Attack: What's the Difference?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79835a98 elementor-widget elementor-widget-text-editor\" data-id=\"79835a98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">While panic attacks and anxiety attacks share some similarities, there are also key differences between the two. Some of the main differences include the following:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Panic attacks often occur suddenly and without warning. In contrast, anxiety attacks can develop gradually and may be related to a specific trigger.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The symptoms of panic attacks tend to be more intense. They may include physical symptoms such as chest pain or palpitations. In contrast, anxiety attacks may accompany physical symptoms but tend to focus more on psychological symptoms like excessive worry or fear.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Panic attacks tend to be shorter, typically lasting 5-20 minutes, while anxiety attacks may last longer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Panic attacks often feel like a sudden wave of terror. In contrast, anxiety attacks tend to feel more like a persistent feeling of unease or nervousness.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">It is important to note that while panic and anxiety attacks have distinct differences, they can also occur together and may indicate an underlying anxiety disorder.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc56b3 elementor-widget elementor-widget-heading\" data-id=\"5dc56b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Managing Panic Attacks and Anxiety Attacks\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-586d5172 elementor-widget elementor-widget-text-editor\" data-id=\"586d5172\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Several self-help techniques and professional treatment options are available for managing panic attacks and anxiety attacks. Some self-help techniques include deep breathing exercises, progressive muscle relaxation, and mindfulness meditation. It is also essential to identify and avoid triggers and make lifestyle changes such as regular exercise, eating a healthy diet, and getting enough sleep.<\/span><\/p><p><span style=\"font-weight: 400;\">Professional treatment options may include psychotherapy, medication, or a combination of both. Cognitive-behavioural therapy (CBT) is common for panic attacks and anxiety attacks. It can be effective in helping individuals identify and change negative thought patterns and behaviours.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d24383e elementor-widget elementor-widget-image\" data-id=\"d24383e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Managing-panic-and-anxiety-attacks-300x300-1.webp\" class=\"attachment-medium size-medium wp-image-23030\" alt=\"\" srcset=\"http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Managing-panic-and-anxiety-attacks-300x300-1.webp 300w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Managing-panic-and-anxiety-attacks-300x300-1-150x150.webp 150w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Managing-panic-and-anxiety-attacks-300x300-1-12x12.webp 12w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/05\/Managing-panic-and-anxiety-attacks-300x300-1-100x100.webp 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b370302 elementor-widget elementor-widget-text-editor\" data-id=\"1b370302\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In summary, panic attacks and anxiety attacks are severe mental health conditions that can cause significant distress and interfere with daily life. Understanding the difference between the two is essential for receiving appropriate treatment and managing symptoms effectively. It is also important to seek<a href=\"https:\/\/www.odoc.life\/doctors\/\" target=\"_blank\" rel=\"noopener\"> professional help <\/a>and lifestyle changes to manage symptoms and improve overall well-being. You can talk to one of our psychologists or therapists via the oDoc app in the most convenient way possible. Download the<a href=\"https:\/\/www.odoc.life\/get\/\" target=\"_blank\" rel=\"noopener\"> oDoc app<\/a> here:\u00a0<\/span><\/p><p><strong>Sources:<\/strong><\/p><p><span style=\"font-weight: 400;\"><strong>Emotional Health: Why It&#8217;s as Important as Physical Health.<\/strong> <\/span><a href=\"https:\/\/www.healthline.com\/health\/emotional-health\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/health\/emotional-health<\/span><\/a><\/p><p><strong>Panic Attack vs. Anxiety Attack: What\u2019s the Difference? &#8211; Healthline. <\/strong><a href=\"https:\/\/www.healthline.com\/health\/panic-attack-vs-anxiety-attack\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/health\/panic-attack-vs-anxiety-attack<\/span><\/a><\/p><p><strong>Anxiety Attacks and Anxiety Disorder <\/strong><a href=\"https:\/\/www.helpguide.org\/articles\/anxiety\/anxiety-disorders-and-anxiety-attacks.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.helpguide.org\/articles\/anxiety\/anxiety-disorders-and-anxiety-attacks.htm<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-620401ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"620401ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b506ba4\" data-id=\"6b506ba4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-702c8394 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"702c8394\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-333819e0\" data-id=\"333819e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cc55151 elementor-widget elementor-widget-shortcode\" data-id=\"7cc55151\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"wp-socializer wpsr-share-icons wpsr-flex-center\" data-lg-action=\"show\" data-sm-action=\"show\" data-sm-width=\"768\"><div class=\"wpsr-si-inner\"><div class=\"wpsr-counter wpsrc-sz-40px\" 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Blog<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Panic Attack vs. Anxiety Attack: Everything you need to know. Anxiety and panic attacks are mental health conditions that can cause significant distress and interfere with daily life. While the two terms are often used interchangeably, there are essential differences between the two. Understanding the difference between a panic attack and an anxiety attack is&#8230;<\/p>","protected":false},"author":29,"featured_media":23026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6,7,69],"tags":[29],"class_list":["post-18757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-article","category-featured","category-mental-health","tag-mental-health"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/posts\/18757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/comments?post=18757"}],"version-history":[{"count":4,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/posts\/18757\/revisions"}],"predecessor-version":[{"id":23033,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/posts\/18757\/revisions\/23033"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/media\/23026"}],"wp:attachment":[{"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/media?parent=18757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/categories?post=18757"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/tags?post=18757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}