{"id":18318,"date":"2023-03-25T16:50:14","date_gmt":"2023-03-25T11:20:14","guid":{"rendered":"https:\/\/www.odoc.life\/?p=18318"},"modified":"2026-03-06T10:29:15","modified_gmt":"2026-03-06T04:59:15","slug":"dont-let-depression-hold-you-back","status":"publish","type":"post","link":"http:\/\/3.7.237.78\/si\/blog\/dont-let-depression-hold-you-back\/","title":{"rendered":"Tired of the Blues? It Might Be a Clue for Depression."},"content":{"rendered":"
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Tired of the Blues? It Might Be a Clue for Depression.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/i><\/span>Shares<\/small><\/div>
<\/i><\/span><\/a><\/span>\n<\/i><\/a><\/span>\n<\/i><\/a><\/span>\n<\/i><\/a><\/span>\n<\/i><\/a><\/span><\/div><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n\t\t\t\t<\/span> Post Views:<\/span> 4,115<\/span>\r\n\t\t\t<\/div> <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Everyone feels the blues at several points in their life. In fact, feeling sad is a normal human reaction. At the same time, it\u2019s normal to be asking yourself if you\u2019re just sad or depressed. Both essentially mean that you are feeling down and gloomy. Having said that, there\u2019s a defining factor that separates general sadness from depression.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What is Depression? How is Depression different from Sadness?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Depression is a form of chronic sadness that doesn\u2019t last a day or two but weeks, months, years or even lifetime. With depression, you feel sad, hopeless and worthless along with other physical and mental symptoms. And if left untreated, it can creep into your life and affect your daily activities. Therefore, you\u2019d not be able to function normally. Plus, this overwhelming feeling of darkness can drain the joy out of activities that you once liked.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Symptoms of Depression<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The signs of depression differ from one person to another. Keep in mind that the below symptoms are common human reactions. It\u2019s important to identify with depression depending on how many of these signs you identify with and how long they last.\u00a0<\/span><\/p>

Feelings of hopelessness:<\/b> This will make you think that nothing will get better, and you may feel like you\u2019re stuck in a rut.\u00a0<\/span><\/p>

Loss of interest in daily activities<\/b>: The hobbies, social activities or even your most beloved passion may feel like a burden. The spark isn\u2019t there anymore.\u00a0\u00a0<\/span><\/p>

Changes in appetite:<\/b> You will see a significant drop or gain in weight. Think of a change of more than 5% of body weight in a month. This is because you don\u2019t feel like eating or you\u2019re coping by eating.\u00a0<\/span><\/p>

Shifts in sleep schedule:<\/b> You either can\u2019t fall asleep (insomnia) or oversleeping.<\/span><\/p>

Adverse mood:<\/b> You\u2019re constantly feeling irritated, restless or even violent. All in all, everyone gets on your nerves and you always look and feel like you got up on the wrong side of the bed.\u00a0<\/span><\/p>

Loss of energy:<\/b> You are always tired and drained of energy. You are moving and talking slowly. Even the smallest tasks take a lot of time.\u00a0<\/span><\/p>

Low self-esteem:<\/b> \u201cStop blaming yourself\u201d is what you hear everyone say to you because that\u2019s all you do. You are too hard on yourself for everything and there\u2019s a constant feeling of guilt even when you do nothing wrong.\u00a0<\/span><\/p>

Clumsy behavior:<\/b> You do things recklessly whether it\u2019s driving or spending.\u00a0<\/span><\/p>

Low Concentration:<\/b> You have trouble focusing, making definite decisions, or even remembering things.\u00a0<\/span><\/p>

Sudden aches and pains<\/b>: There might be an increase in unexplained physical ailments such as headaches, back pain, aching muscles, and stomach pain.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Types of Depression \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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There are different folds of depression that can affect people at various stages of life. Being aware helps to understand any signs of depression better.\u00a0<\/span><\/p>

Major Depressive Disorder: <\/b>Symptoms that affect daily life and can impact you being your usual self.\u00a0<\/span><\/p>

Persistent Depressive Disorder: <\/b>Symptoms that can last for over two years even though symptoms aren\u2019t intense like with Major Depressive Disorder.\u00a0<\/span><\/p>

Manic Depression: <\/b>The common negative depression symptoms that alternate with extreme sparks of joy or euphoria.\u00a0<\/span><\/p>

Depressive Psychosis: <\/b>Symptoms include hallucinations and losing complete touch with reality.\u00a0\u00a0<\/span><\/p>

Postpartum Depression: <\/b>New mothers can develop a form of depression with mood swings, sleep troubles and anxiety. This usually begins within two to three after delivery and can last up to two weeks. Having said that, it can take as long as a year to show symptoms after childbirth. This is one of the most severe forms of depression, yet it\u2019s often overlooked by many.<\/span>\u00a0<\/b><\/p>

Premenstrual Dysphoric Disorder: <\/b>This is triggered by menstrual cycles and hormonal changes.<\/span><\/p>

Seasonal Depression: <\/b>The symptoms worsen depending on different weather conditions. This is mostly common around the colder months.\u00a0<\/span><\/p>

Atypical Depression: <\/b>When there are positive events happening in life, this disappears. However, the moment something makes a wrong turn, this returns.\u00a0<\/span><\/p>

Situational Depression: <\/b>This is a result of something specific such as loss of a loved one, heartbreak, illnesses, etc. And usually, even if these external factors resolve, the depression you developed due to it may not. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Taking Care of Yourself \u2013 Managing Depression\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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One of the worst sides of depression is the feeling that you are all alone in this. Remember, you are not alone.\u00a0 We are all rooting for you. At this day and age, there is a combination of oral, behavioral treatments readily available to treat and it\u2019s all going to be okay. Meanwhile, here are ways to take care of your mind, body and soul at all times.\u00a0<\/span><\/p>