{"id":15404,"date":"2022-03-03T10:24:06","date_gmt":"2022-03-03T04:54:06","guid":{"rendered":"https:\/\/www.odoc.life\/?p=15404"},"modified":"2022-05-23T10:33:04","modified_gmt":"2022-05-23T05:03:04","slug":"insomnia","status":"publish","type":"post","link":"http:\/\/3.7.237.78\/si\/blog\/insomnia\/","title":{"rendered":"Insomnia &#8211; Everything You Need To Know"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15404\" class=\"elementor elementor-15404\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3f6835 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3f6835\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7646edf\" 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data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-b8893aa{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cee2af0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cee2af0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ae323f\" data-id=\"4ae323f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e154f8f elementor-widget elementor-widget-text-editor\" data-id=\"e154f8f\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-e154f8f{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-786da6e\" data-id=\"786da6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-084745d elementor-widget elementor-widget-image\" data-id=\"084745d\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-084745d{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element 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class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-cd21de0{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7f7d4cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f7d4cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c632541\" data-id=\"c632541\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92c0a0e elementor-widget elementor-widget-image\" data-id=\"92c0a0e\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-92c0a0e{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e66d93 elementor-widget elementor-widget-text-editor\" data-id=\"0e66d93\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-0e66d93{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3cedd9c\" data-id=\"3cedd9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adebc92 elementor-widget elementor-widget-image\" data-id=\"adebc92\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-adebc92{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7fe14 elementor-widget elementor-widget-text-editor\" data-id=\"dd7fe14\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-dd7fe14{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f29a06 elementor-widget elementor-widget-text-editor\" data-id=\"5f29a06\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-5f29a06{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdb129b elementor-widget elementor-widget-text-editor\" data-id=\"cdb129b\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-cdb129b{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a92823 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a92823\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element 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data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-e8e451f{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e711e elementor-widget elementor-widget-text-editor\" data-id=\"76e711e\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-76e711e{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e174106 elementor-widget elementor-widget-text-editor\" data-id=\"e174106\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-e174106{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09356ba elementor-widget elementor-widget-text-editor\" data-id=\"09356ba\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0db1\u0dd2\u0daf\u0dd2 \u0db8\u0dbb\u0db8\u0dd2\u0db1\u0dca \u0db4\u0dcf\u0da9\u0db8\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8, \u0dbb\u0dd0\u0d9a\u0dd2\u0dba\u0dcf \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0db8\u0dd2\u0db1\u0dd2\u0dc3\u0dd4\u0db1\u0dca \u0d85\u0dad\u0dbb \u0dc3\u0dd4\u0dbd\u0db7 \u0dad\u0dad\u0dca\u0dc0\u0dba\u0d9a\u0dca \u0db8\u0dd9\u0db1\u0dca \u0db8 \u0d91\u0db8 \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dc0 \u0d85\u0d9c\u0dba \u0d9a\u0dbb\u0db1 \u0d9a\u0ddc\u0da7\u0dc3\u0d9a\u0dca \u0daf \u0dc3\u0dd2\u0da7\u0dd2\u0dba\u0dd2. \u0db1\u0dd0\u0dad\u0dc4\u0ddc\u0dad\u0dca \u0db1\u0dd2\u0daf\u0dd2\u0db8\u0dd0\u0dbb\u0dd3\u0db8 \u0daf \u0d91\u0d9a\u0dca\u0dad\u0dbb\u0dcf \u0dc0\u0dd2\u0dbd\u0dcf\u0dc3\u0dd2\u0dad\u0dcf\u0dc0\u0d9a\u0dca \u0db6\u0dc0\u0da7 \u0db4\u0dad\u0dca\u0dc0 \u0d87\u0dad. \u0dc4\u0ddc\u0db3 \u0d85\u0db0\u0dca\u200d\u0dba\u0dcf\u0db4\u0db1\u0dba\u0d9a\u0dca \u0dbd\u0db6\u0db1 \u0daf\u0dbb\u0dd4\u0dc0\u0dd9\u0d9a\u0dca \u0db1\u0db8\u0dca \u0dbb\u0dcf\u0dad\u0dca\u200d\u0dbb\u0dd2\u0dba \u0db4\u0dc4\u0db1\u0dca \u0dc0\u0db1 \u0dad\u0dd4\u0dbb\u0dd4 \u0db4\u0dcf\u0da9\u0db8\u0dca \u0d9a\u0da7\u0dba\u0dd4\u0dad\u0dd4 \u0d9a\u0dc5 \u0dba\u0dd4\u0dad\u0dd4 \u0db6\u0dc0\u0da7\u0dad\u0dca \u0db8\u0dc4\u0db1\u0dca\u0dc3\u0dd2\u0dba\u0dd9\u0db1\u0dca \u0db8\u0dd4\u0daf\u0dbd\u0dca \u0d8b\u0db4\u0dba\u0db1 \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd\u0dba\u0db1\u0dca \u0db1\u0ddc\u0db1\u0dd2\u0daf\u0db8\u0dd2\u0db1\u0dca \u0dbb\u0dd0\u0d9a\u0dd2\u0dba\u0dcf\u0dc0\u0db1\u0dca\u0dc0\u0dbd \u0db1\u0dd2\u0dbb\u0dad \u0dc0\u0dd2\u0dba \u0dba\u0dd4\u0dad\u0dd4 \u0db6\u0dc0\u0da7\u0dad\u0dca \u0dc3\u0db8\u0dcf\u0da2\u0dba \u0db4\u0dd4\u0dc4\u0dd4 \u0db8\u0dad\u0dba\u0db1\u0dca \u0daf\u0dbb\u0dba\u0dd2.<\/p>\n<h4><strong>\u0db8\u0db1\u0dd4\u0dc2\u0dca<\/strong><strong>\u200d\u0dba\u0dba\u0dd9\u0d9a\u0dca\u0da7 \u0db1\u0dd2\u0db1\u0dca\u0daf \u0dc0\u0dd0\u0daf\u0d9c\u0dad\u0dca \u0dc0\u0db1\u0dca\u0db1\u0dda \u0d87\u0dba\u0dd2?<\/strong><strong>&nbsp;<\/strong><\/h4>\n<ul>\n<li>\u0dc3\u0dca\u0db1\u0dcf\u0dba\u0dd4 \u0db4\u0daf\u0dca\u0db0\u0dad\u0dd2\u0dba\u0dda \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0d9a\u0dcf\u0dbb\u0dd2\u0dad\u0dca\u0dc0\u0dba \u0dba\u0dc4\u0db4\u0dad\u0dca\u0dc0 \u0db4\u0dc0\u0dad\u0dca\u0dc0\u0dcf \u0d9c\u0db1\u0dca\u0db1\u0da7<\/li>\n<li>\u0dc1\u0dbb\u0dd3\u0dbb\u0dba \u0dc0\u0dbb\u0dca\u0db0\u0db1\u0dba\u0da7<\/li>\n<li>\u0db8\u0ddc\u0dc5\u0dba\u0dda \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0d9a\u0dcf\u0dbb\u0dd3\u0dad\u0dca\u0dc0\u0dba\u0da7<\/li>\n<\/ul>\n<h4><strong>\u0dc3\u0dcf\u0db8\u0dcf\u0db1\u0dca\u200d\u0dba\u0dba\u0dba\u0dd9\u0db1\u0dca \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd\u0dba\u0dd9\u0d9a\u0dd4\u0da7 \u0daf\u0dd2\u0db1\u0d9a\u0da7 \u0db4\u0dd0\u0dba \u0d9a\u0dd3\u0dba\u0d9a \u0db1\u0dd2\u0db1\u0dca\u0daf\u0d9a\u0dca \u0d85\u0dc0\u0dc1\u0dca<\/strong><strong>\u200d\u0dba\u0dba \u0daf?<\/strong><strong>&nbsp;<\/strong><\/h4>\n<ul>\n<li>\u0dc0\u0dd0\u0da9\u0dd2\u0dc4\u0dd2\u0da7\u0dd2\u0dba\u0dd9\u0d9a\u0dd4\u0da7 \u0db4\u0dd0\u0dba 7 \u0dad\u0dca 9 \u0dad\u0dca \u0d85\u0dad\u0dbb<\/li>\n<li>\u0daf\u0dbb\u0dd4\u0dc0\u0db1\u0dca\u0da7 \u0db4\u0dd0\u0dba 9 \u0dad\u0dca 13 \u0dad\u0dca \u0d85\u0dad\u0dbb<\/li>\n<li>\u0db6\u0dd2\u0dc5\u0dd2\u0db3\u0dd4 \u0daf\u0dbb\u0dd4\u0dc0\u0db1\u0dca\u0da7 \u0db4\u0dd0\u0dba 12 \u0dad\u0dca 17 \u0dad\u0dca \u0d85\u0dad\u0dbb \u0db1\u0dd2\u0db1\u0dca\u0daf \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba\u0dba \u0dc0\u0dd9\u0dba\u0dd2<\/li>\n<\/ul>\n<p><strong>\u0db1\u0db8\u0dd4\u0dad\u0dca \u0dba\u0db8\u0dca \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd\u0dba\u0dd9\u0d9a\u0dca \u0db8\u0dd4\u0dc5\u0dd4 \u0dbb\u0dcf\u0dad\u0dca\u200d\u0dbb\u0dd2\u0dba \u0db4\u0dd4\u0dbb\u0dcf \u0db1\u0dd2\u0daf\u0dcf \u0d9c\u0db1\u0dca\u0db1\u0da7 \u0d85\u0db8\u0dad\u0dbb \u0d8b\u0dad\u0dca\u0dc3\u0dc4\u0dba\u0d9a\u0dca \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0da7 \u0dc3\u0dd2\u0daf\u0dd4 \u0dc0\u0dd3 \u0dc0\u0dd9\u0dc4\u0dd9\u0dc3\u0da7 \u0db4\u0dad\u0dca \u0dc0\u0dd9\u0dba\u0dd2 \u0daf \u0d91\u0db6\u0db3\u0dd4 \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd\u0dba\u0dd9\u0d9a\u0dca\u0da7 \u0d89\u0db1\u0dca\u0dc3\u0ddc\u0db8\u0dca\u0db1\u0dd2\u0dba\u0dcf<\/strong><strong> ( Insomnia ) \u0db1\u0db8\u0dca \u0dbb\u0ddd\u0d9c\u0dd3 \u0dad\u0dad\u0dca\u0dc0\u0dba \u0dc0\u0dd0\u0dc5\u0daf\u0dd3 \u0dad\u0dd2\u0db6\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2\u0dba.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2517dae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2517dae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-753e89d\" data-id=\"753e89d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbb8a76 elementor-widget elementor-widget-image\" data-id=\"bbb8a76\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.odoc.life\/wp-content\/uploads\/2022\/03\/Image-1-5.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-185f757\" data-id=\"185f757\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b539aa elementor-widget elementor-widget-text-editor\" data-id=\"3b539aa\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>\u0d89\u0db1\u0dca\u0dc3\u0ddc\u0db8\u0dca\u0db1\u0dd2\u0dba\u0dcf <\/strong><strong>\u200d\u0dba\u0db1\u0dd4 \u0d9a\u0dd4\u0db8\u0d9a\u0dca\u0daf? <\/strong><\/h4>\n<p><strong>\u0d91\u0dba \u0dc3\u0dbb\u0dbd\u0dc0\u0db8 \u0db1\u0dd2\u0daf\u0dd2\u0db8\u0dad\u0d9a\u0dca \u0db1\u0ddc\u0daf\u0dd0\u0db1\u0dd3\u0db8 \u0dc4\u0ddd \u0daf\u0dd2\u0d9c\u0dd4 \u0db1\u0dd2\u0db1\u0dca\u0daf\u0d9a\u0dca \u0dbd\u0db6\u0dcf \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0da7 \u0d85\u0db4\u0dc4\u0dc3\u0dd4 \u0dc0\u0dd3\u0db8 \u0db8\u0dad \u0d87\u0dad\u0dd2\u0dc0\u0db1 \u0d86\u0db6\u0dcf\u0db0\u0dba\u0d9a\u0dd2<\/strong>. \u0d91\u0db8 \u0dad\u0dad\u0dca\u0dc0\u0dba \u0d9a\u0dd9\u0da7\u0dd2 \u0d9a\u0dcf\u0dbd\u0dba\u0d9a \u0dc3\u0dd2\u0da7 \u0daf\u0dd2\u0d9c\u0dd4 \u0d9a\u0dcf\u0dbd\u0dba\u0d9a\u0dca \u0daf\u0d9a\u0dca\u0dc0\u0dcf \u0dc0\u0dbb\u0dca\u0db0\u0db1\u0dba \u0dc0\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2\u0dba.<\/p>\n<p><strong>\u0db8\u0dd9\u0db8 \u0dad\u0dad\u0dca\u0dc0\u0dba \u0dc3\u0dca\u0dad\u0dca<\/strong><strong>\u200d\u0dbb\u0dd3 \u0db4\u0dd4\u0dbb\u0dd4\u0dc2 \u0daf\u0dd9\u0db4\u0dcf\u0dbb\u0dca\u0dc1\u0dc0\u0dba\u0da7\u0db8 \u0d91\u0d9a \u0dc4\u0dcf \u0dc3\u0db8\u0dcf\u0db1\u0dc0 \u0db4\u0dc0\u0dad\u0dd2\u0db1\u0dc0\u0dcf \u0daf?<\/strong><\/p>\n<p>\u0db4\u0dbb\u0dca\u0dba\u0dda\u0dc2\u0dab \u0daf\u0dad\u0dca\u0dad \u0dc0\u0dcf\u0dbb\u0dca\u0dad\u0dcf \u0d85\u0db1\u0dd4\u0dc0 \u0dc3\u0dca\u0dad\u0dca\u200d\u0dbb\u0dd3 \u0db4\u0dd4\u0dbb\u0dd4\u0dc2 \u0daf\u0dd9\u0db4\u0dcf\u0dbb\u0dca\u0dc1\u0dc0\u0dba\u0da7\u0db8 \u0d91\u0d9a \u0dc4\u0dcf \u0dc3\u0db8\u0dcf\u0db1 \u0dbd\u0dd9\u0dc3 \u0d89\u0db1\u0dca\u0dc3\u0ddc\u0db8\u0dca\u0db1\u0dd2\u0dba\u0dcf \u0dad\u0dad\u0dca\u0dc0\u0dba \u0d87\u0dad\u0dd2 \u0dc0\u0dd3\u0db8\u0da7 \u0dc4\u0dd0\u0d9a\u0dd2 \u0dc0\u0dd4\u0dc0\u0dad\u0dca <strong>\u0db8\u0dd9\u0db8 \u0dad\u0dad\u0dca\u0dc0\u0dba \u0d9a\u0dcf\u0db1\u0dca\u0dad\u0dcf\u0dc0\u0db1\u0dca\u0da7 \u0d87\u0dad\u0dd2 \u0dc0\u0dd3\u0db8\u0dda \u0dc4\u0dd0\u0d9a\u0dd2\u0dba\u0dcf\u0dc0 \u0d89\u0dad\u0dcf \u0d89\u0dc4\u0dc5 \u0db8\u0da7\u0dca\u0da7\u0db8\u0d9a \u0db4\u0dc0\u0dad\u0dd2\u0dba\u0dd2<\/strong><strong>.<\/strong><\/p>\n<p>\u0d91\u0dba\u0dd2\u0db1\u0dd4\u0dad\u0dca \u0dc0\u0dba\u0dc3 <strong>\u0d85\u0dc0\u0dd4\u0dbb\u0dd4\u0daf\u0dd4<\/strong><strong> 60 \u0da7 \u0dc0\u0dd0\u0da9\u0dd2 \u0db4\u0dd2\u0dbb\u0dd2\u0dc3\u0da7 \u0d89\u0db1\u0dca\u0dc3\u0ddc\u0db8\u0dca\u0db1\u0dd2\u0dba\u0dcf \u0dad\u0dad\u0dca\u0dc0\u0dba \u0db6\u0dbd\u0db4\u0dd1\u0db8\u0dca \u0d9a\u0dc5 \u0dc4\u0dd0\u0d9a\u0dd2\u0dba.<\/strong><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c162a4d elementor-widget elementor-widget-text-editor\" data-id=\"c162a4d\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>\u0dba\u0db8\u0dca \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd\u0dba\u0dd9\u0d9a\u0dd4 \u0d89\u0db1\u0dca\u0dc3\u0ddc\u0db8\u0dca\u0db1\u0dd2\u0dba\u0dcf <\/strong><strong>\u200d\u0dbb\u0ddd\u0d9c\u0dd3 \u0dad\u0dad\u0dca\u0dc0\u0dba\u0da7 \u0db4\u0dad\u0dca \u0dc0\u0dd3\u0db8\u0da7 \u0db6\u0dbd\u0db4\u0dcf\u0db1 \u0dc4\u0dda\u0dad\u0dd4 \u0db8\u0ddc\u0db1\u0dc0\u0dcf\u0daf ?<\/strong><strong>&nbsp;<\/strong><\/h4>\n<ul>\n<li>\u0db6\u0ddc\u0dc4\u0ddd \u0dc0\u0dd2\u0da7 \u0dad\u0db8\u0db1\u0dca \u0db4\u0dd4\u0dbb\u0dd4\u0daf\u0dd4 \u0db4\u0dbb\u0dd2\u0dc3\u0dbb\u0dba\u0dd9\u0db1\u0dca \u0dc0\u0dd9\u0db1\u0dad\u0dca \u0db4\u0dbb\u0dd2\u0dc3\u0dbb\u0dba\u0d9a\u0da7 \u0db8\u0dcf\u0dbb\u0dd4 \u0dc0\u0dd3\u0db8, \u0d85\u0db0\u0dd2\u0d9a \u0dc1\u0db6\u0dca\u0db0 \u0dc3\u0dc4 \u0db4\u0dbb\u0dd2\u0dc3\u0dbb \u0d8b\u0dc2\u0dca\u0dab\u0dad\u0dca\u0dc0\u0dba \u0db1\u0dd0\u0db8\u0dad\u0dd2 \u0d9a\u0dcf\u0dbb\u0dab\u0dcf<\/li>\n<li>\u0dad\u0db8\u0db1\u0dca\u0d9c\u0dda \u0da2\u0dd3\u0dc0\u0dd2\u0dad\u0dba\u0da7 \u0dad\u0daf\u0dd2\u0db1\u0dca \u0dc3\u0db8\u0dca\u0db6\u0db1\u0dca\u0db0 \u0dc0\u0dd6 \u0dba\u0db8\u0dca \u0d9a\u0dd9\u0db1\u0dd9\u0d9a\u0dca \u0dc4\u0ddd \u0daf\u0dd9\u0dba\u0d9a\u0dca \u0d85\u0dc4\u0dd2\u0db8\u0dd2 \u0dc0\u0dd3\u0db8\u0dda \u0dc0\u0dda\u0daf\u0db1\u0dcf\u0dc0<\/li>\n<li>\u0dad\u0db8\u0db1\u0dca \u0daf\u0ddb\u0db1\u0dd2\u0d9a\u0dc0 \u0d9a\u0dbb\u0db8\u0dd2\u0db1\u0dca \u0dad\u0dd2\u0db6\u0dd6 \u0d9a\u0dcf\u0dbb\u0dca\u0dba\u0dba\u0db1\u0dca \u0dbb\u0dcf\u0dad\u0dca\u200d\u0dbb\u0dd3 \u0d9a\u0dcf\u0dbd\u0dba\u0dda \u0dc3\u0dd2\u0daf\u0dd4 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0db4\u0da7\u0db1\u0dca \u0d9c\u0dd0\u0db1\u0dd3\u0db8<\/li>\n<li>\u0d9a\u0dd0\u0dc6\u0dda\u0db1\u0dca, \u0d87\u0dbd\u0dca\u0d9a\u0ddc\u0dc4\u0ddc\u0dbd\u0dca, \u0daf\u0dd4\u0db8\u0dca\u0d9a\u0ddc\u0dc5 \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u0daf\u0dd1 \u0db1\u0dd2\u0db1\u0dca\u0daf\u0da7 \u0db4\u0dd9\u0dbb \u0db7\u0dcf\u0dc0\u0dd2\u0dad \u0d9a\u0dd2\u0dbb\u0dd3\u0db8<\/li>\n<li>\u0db1\u0dd2\u0db1\u0dca\u0daf\u0da7 \u0db4\u0dd9\u0dbb \u0d89\u0dad\u0dcf \u0d9d\u0db1 \u0d86\u0dc4\u0dcf\u0dbb \u0d9c\u0dd0\u0db1\u0dd3\u0db8<\/li>\n<li>\u0d85\u0db0\u0dd2\u0d9a \u0d96\u0dc2\u0db0 \u0dc0\u0dbb\u0dca\u0d9c \u0db7\u0dcf\u0dc0\u0dd2\u0dad\u0dba<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ada4596 elementor-widget elementor-widget-text-editor\" data-id=\"ada4596\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>\u0db8\u0dd9\u0db8 \u0d89\u0db1\u0dca\u0dc3\u0ddc\u0db8\u0dca\u0db1\u0dd2\u0dba\u0dcf \u0dbb\u0ddd\u0d9c\u0dba \u0db4\u0dca<\/strong><strong>\u200d\u0dbb\u0db7\u0dda\u0daf \u0daf\u0dd9\u0d9a\u0d9a\u0dca \u0dba\u0da7\u0dad\u0dda \u0db4\u0dc0\u0dad\u0dd2\u0dba\u0dd2. <\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39e84b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39e84b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aa592b1\" data-id=\"aa592b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de3d8cf elementor-widget elementor-widget-text-editor\" data-id=\"de3d8cf\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>\u0d89\u0db1\u0dca \u0db4\u0dbd\u0db8\u0dd4\u0dc0\u0dd0\u0db1\u0dca\u0db1<\/strong> &#8211; <strong>\u0db4\u0dca\u200d\u0dbb\u0dcf\u0dae\u0db8\u0dd2\u0d9a \u0d89\u0db1\u0dca\u0dc3\u0ddc\u0db8\u0dca\u0db1\u0dd2\u0dba\u0dcf \u0dad\u0dad\u0dca\u0dc0\u0dba\u0dba\u0dd2<\/strong><\/h5>\n<p>\u0d91\u0db1\u0db8\u0dca \u0db4\u0dca\u200d\u0dbb\u0db0\u0dcf\u0db1 \u0dc0\u0dc1\u0dba\u0dd9\u0db1\u0dca \u0db1\u0dd2\u0db1\u0dca\u0daf \u0d85\u0dc4\u0dd2\u0db8\u0dd2 \u0dc0\u0dd3\u0db8 \u0db8\u0dad \u0db4\u0db8\u0dab\u0d9a\u0dca \u0d87\u0dad\u0dd2 \u0dc0\u0db1 \u0dad\u0dad\u0dca\u0dc0\u0dba\u0dba\u0dd2.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3cc0c95\" data-id=\"3cc0c95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09295cf elementor-widget elementor-widget-text-editor\" data-id=\"09295cf\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>\u0daf\u0dd9\u0dc0\u0dd0\u0db1\u0dca\u0db1 \u0db1\u0db8\u0dca<\/strong><strong> &#8211; \u0daf\u0dca\u0dc0\u0dd3\u0dad\u0dd2\u0d9a \u0d89\u0db1\u0dca\u0dc3\u0ddc\u0db8\u0dca\u0db1\u0dd2\u0dba\u0dcf \u0dad\u0dad\u0dca\u0dc0\u0dba\u0dba\u0dd2<\/strong><\/h5>\n<p>\u0d91\u0db1\u0db8\u0dca &nbsp;\u0d87\u0daf\u0dd4\u0db8, \u0dc0\u0dd2\u0dc1\u0dcf\u0daf\u0dba, \u0db4\u0dd2\u0dc5\u0dd2\u0d9a\u0dcf \u0dc0\u0dd0\u0db1\u0dd2 \u0db6\u0dcf\u0dc4\u0dd2\u0dbb \u0dbb\u0ddd\u0d9c \u0db8\u0dd4\u0dbd\u0dca \u0dc0\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0d87\u0dad\u0dd2 \u0dc0\u0db1 \u0dad\u0dad\u0dca\u0dc0\u0dba\u0dba\u0dd2<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e57188 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e57188\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a28d284\" data-id=\"a28d284\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f6e0f6 elementor-widget elementor-widget-text-editor\" data-id=\"9f6e0f6\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>\u0d91\u0dc3\u0dda\u0db1\u0db8\u0dca \u0d89\u0db1\u0dca\u0dc3\u0ddc\u0db8\u0dca\u0db1\u0dd2\u0dba\u0dcf \u0dbb\u0ddd\u0d9c\u0dd3 \u0dad\u0dad\u0dca\u0dc0\u0dba \u0dba\u0db8\u0dca \u0d9a\u0dd9\u0db1\u0dd9\u0d9a\u0dca\u0da7 \u0dc0\u0dd0\u0dc5\u0daf\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2 \u0db6\u0dcf\u0dc4\u0dd2\u0dbb \u0dbb\u0ddd\u0d9c\u0dd3 \u0dad\u0dad\u0dca\u0dc0\u0dba\u0db1\u0dca \u0db8\u0ddc\u0db1\u0dc0\u0dcf\u0daf<\/strong><strong>? <\/strong><\/h4>\n<ul>\n<li>\u0dba\u0db8\u0dca \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd\u0dba\u0dd9\u0d9a\u0dd4 \u0d8b\u0d9c\u0dca\u200d\u0dbb \u0dc4\u0ddd \u0db8\u0db0\u0dca\u200d\u0dba\u0db8 \u0dc0\u0dd2\u0dc1\u0dcf\u0daf\u0dba\u0dd9\u0db1\u0dca \u0db4\u0dd9\u0dc5\u0dd9\u0db1 \u0d85\u0dba\u0dd9\u0d9a\u0dca \u0dc0\u0dd3\u0db8<\/li>\n<li>\u0d9a\u0dcf\u0d82\u0dc3\u0dcf\u0dc0 \u0db4\u0dc0\u0dad\u0dd2\u0db1 \u0d85\u0dba\u0dd9\u0d9a\u0dca \u0dc0\u0dd3\u0db8<\/li>\n<li>\u0dc3\u0dd9\u0db8\u0dca\u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0dc1\u0dca\u200d\u0dba\u0dcf\u0dc0 \u0dc3\u0dc4 \u0d87\u0daf\u0dd4\u0db8 \u0daf\u0dd3\u0dbb\u0dca\u0d9d \u0d9a\u0dcf\u0dbd\u0dba\u0d9a\u0dca \u0db4\u0dd0\u0dc0\u0dad\u0dd3\u0db8<\/li>\n<li>\u0db1\u0dd2\u0db1\u0dca\u0daf \u0dc3\u0db8\u0dca\u0db6\u0db1\u0dca\u0db0\u0dba\u0dd9\u0db1\u0dca \u0db4\u0dc0\u0dad\u0dd2\u0db1 \u0d86\u0db6\u0dcf\u0db0<\/li>\n<\/ul>\n<p>\u0dba\u0dde\u0dc0\u0db1\u0dba\u0db1\u0dca\u0da7 \u0dc0\u0dd0\u0da9\u0dd2\u0db4\u0dd4\u0dbb \u0d87\u0dad\u0dd2\u0dc0\u0db1 \u0db1\u0dd2\u0db1\u0dca\u0daf \u0dc3\u0db8\u0dca\u0db6\u0db1\u0dca\u0db0 \u0dbb\u0ddd\u0d9c\u0dd3 \u0dad\u0dad\u0dca\u0dc0\u0dba\u0d9a\u0dca \u0dbd\u0dd9\u0dc3 &#8216; \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0daf \u0dc0\u0dd6 \u0db1\u0dd2\u0db1\u0dca\u0daf \u0dc3\u0db8\u0dca\u0db6\u0db1\u0dca\u0db0 \u0d86\u0db6\u0dcf\u0db0 \u0dad\u0dad\u0dca\u0dc0\u0dba&#8217; ( Delayed Sleep Phase Syndrome ) \u0db4\u0dc3\u0dd4 \u0d9a\u0dcf\u0dbd\u0dba\u0d9a \u0daf\u0dd3 \u0d89\u0db1\u0dca\u0dc3\u0ddc\u0db8\u0dca\u0db1\u0dd2\u0dba\u0dcf \u0dad\u0dad\u0dca\u0dc0\u0dba\u0d9a\u0dca \u0d9a\u0dbb\u0dcf \u0d9c\u0db8\u0db1\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0db4\u0dc0\u0dad\u0dd2\u0db1 \u0d85\u0dc0\u0db0\u0dcf\u0db1\u0db8 \u0d89\u0dad\u0dcf \u0d89\u0dc4\u0dc5 \u0db8\u0da7\u0dca\u0da7\u0db8\u0d9a \u0db4\u0dc0\u0dad\u0dd2\u0dba\u0dd2.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7775e5b\" data-id=\"7775e5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eaeb757 elementor-widget elementor-widget-image\" data-id=\"eaeb757\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.odoc.life\/wp-content\/uploads\/2022\/03\/Image-2-4.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-38300b5 elementor-widget elementor-widget-text-editor\" data-id=\"38300b5\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u0dc0\u0dba\u0dc3\u0da7 \u0dba\u0db1 \u0dc0\u0dd2\u0da7 \u0d87\u0dad\u0dd2\u0dc0\u0db1 \u0dc1\u0dbb\u0dd3\u0dbb \u0dc0\u0dda\u0daf\u0db1\u0dcf\u0dc0\u0db1\u0dca<\/li><li>\u0dc0\u0dda\u0daf\u0db1\u0dcf\u0dad\u0dca\u0db8\u0d9a \u0d9a\u0d9a\u0dd4\u0dbd\u0dca \u0d86\u0db6\u0dcf\u0db0\u0dba\u0db1\u0dca ( Restless Legs Syndrome )<\/li><li>\u0db1\u0dd2\u0db1\u0dca\u0daf \u0dc3\u0db8\u0dca\u0db6\u0db1\u0dca\u0db0 \u0d86\u0db6\u0dcf\u0db0 \u0dad\u0dad\u0dca\u0dc0\u0dba\u0db1\u0dca ( Sleep Apnea)<\/li><li>\u0dad\u0dba\u0dd2\u0dbb\u0ddc\u0dba\u0dd2\u0da9\u0dca \u0dc3\u0db8\u0dca\u0db6\u0db1\u0dca\u0db0 \u0dbb\u0ddd\u0d9c\u0dd3 \u0dad\u0dad\u0dca\u0dc0\u0dba\u0db1\u0dca ( Hyperthyrodism) \u0dc4\u0ddd \u0dc0\u0dd9\u0db1\u0dad\u0dca \u0d85\u0db1\u0dca\u0dad\u0dbb\u0dcf\u0dc3\u0dbb\u0dca\u0d9c \u0db4\u0daf\u0dca\u0db0\u0dad\u0dd2\u0dba \u0dc3\u0db8\u0dca\u0db6\u0db1\u0dca\u0db0 \u200d\u0dbb\u0ddd\u0d9c \u0dad\u0dad\u0dca\u0dc0\u0dba\u0db1\u0dca<\/li><li>\u0db4\u0dd2\u0dc5\u0dd2\u0d9a\u0dcf \u0dc0\u0dd0\u0dc5\u0db3\u0dd2\u0db8 \u0dc4\u0dda\u0dad\u0dd4\u0dc0\u0dd9\u0db1\u0dca \u0dbd\u0db6\u0dcf \u0daf\u0dd9\u0db1 \u0d9a\u0dd3\u0db8\u0ddd \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0d9a\u0dcf\u0dbb<\/li><\/ul><p><strong>\u0d9c\u0dbb\u0dca\u0db7\u0dab\u0dd3 \u0db7\u0dcf\u0dc0\u0dba\u0da7 \u0db4\u0dad\u0dca \u0dc0\u0dd6 \u0dc0\u0dd2\u0da7 \u0db8\u0dc0\u0d9a\u0dca \u0dad\u0dd4\u0dc5 \u0d87\u0dad\u0dd2 \u0dc0\u0db1 \u0dc4\u0ddd\u0dbb\u0dca\u0db8\u0ddd\u0db1 \u0dc0\u0dd9\u0db1\u0dc3\u0dca\u0d9a\u0db8\u0dca \u0dc4\u0dda\u0dad\u0dd4\u0dc0\u0dd9\u0db1\u0dca \u0d85\u0dc0\u0dc3\u0dcf\u0db1 \u0db8\u0dcf\u0dc3 \u0d9a\u0dd2\u0dc4\u0dd2\u0db4\u0dba \u0dad\u0dd4\u0dc5 \u0db8\u0dc0\u0dd4\u0dc0\u0dbb\u0dd4\u0db1\u0dca\u0da7 \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dc0\u0dad\u0dca \u0db1\u0dd2\u0db1\u0dca\u0daf\u0d9a\u0dca \u0db1\u0ddc\u0dbd\u0dd0\u0db6\u0dd3 \u0dba\u0dba\u0dd2<\/strong><strong>. \u0d91\u0dc0\u0db1\u0dca \u0dc0\u0dd2\u0da7\u0d9a \u0daf \u0d89\u0db1\u0dca\u0dc3\u0ddc\u0db8\u0dca\u0db1\u0dd2\u0dba\u0dcf \u0dad\u0dad\u0dca\u0dc0\u0dba \u0db6\u0dbd\u0db4\u0dd1\u0db8\u0dca \u0d9a\u0dc5 \u0dc4\u0dd0\u0d9a\u0dd2 \u0d85\u0dad\u0dbb \u0db4\u0dca\u200d\u0dbb\u0dc3\u0dc0 \u0dc4\u0dcf \u0db1\u0dcf\u0dbb\u0dd2 \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba\u0dba\u0dc0\u0dbb\u0dba\u0dcf \u0dc3\u0db8\u0d9f \u0db8\u0dda \u0dad\u0dad\u0dca\u0dc0\u0dba\u0da7 \u0db4\u0dd2\u0dc5\u0dd2\u0dba\u0db8\u0dca \u0dc3\u0dcf\u0d9a\u0da0\u0dca\u0da1\u0dcf \u0d9a\u0dc5 \u0dc4\u0dd0\u0d9a\u0dd2\u0dba.<\/strong><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-02280d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02280d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ec1641d\" data-id=\"ec1641d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91a92a7 elementor-widget elementor-widget-text-editor\" data-id=\"91a92a7\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>\u0db8\u0dd9\u0db8 \u0dad\u0dad\u0dca\u0dc0\u0dba\u0da7 \u0d94\u0db6 \u0dc4\u0ddd \u0d94\u0db6\u0d9c\u0dda \u0dc3\u0db8\u0dd3\u0db4\u0dad\u0db8\u0dba\u0dd9\u0d9a\u0dca \u0db8\u0dd4\u0dc4\u0dd4\u0dab \u0daf\u0dd3 \u0d87\u0dad\u0dd2 \u0db6\u0dc0 \u0dc4\u0db3\u0dd4\u0db1\u0dcf \u0d9c\u0dad \u0dc4\u0dd0\u0d9a\u0dd2 \u0dbd\u0d9a\u0dca\u0dc2\u0dab \u0db8\u0ddc\u0db1\u0dc0\u0dcf\u0daf<\/strong><strong>? <\/strong><\/h5>\n<ul>\n<li>\u0daf\u0dd2\u0dc0\u0dcf \u0d9a\u0dcf\u0dbd\u0dba\u0dda \u0d87\u0dad\u0dd2 \u0dc0\u0db1 \u0d85\u0db0\u0dd2\u0d9a \u0db1\u0dd2\u0daf\u0dd2\u0db8\u0dad \u0dad\u0dad\u0dca\u0dc0\u0dba<\/li>\n<li>\u0db1\u0dd2\u0dad\u0dbb \u0dc0\u0dd0\u0da9 \u0db1\u0ddc\u0d9a\u0dc5 \u0daf \u0dad\u0db8\u0db1\u0dca\u0da7 \u0db8\u0dc4\u0db1\u0dca\u0dc3\u0dd2 \u0d9c\u0dad\u0dd2\u0dba\u0d9a\u0dca \u0daf\u0dd0\u0db1\u0dd3\u0db8<\/li>\n<li>\u0d9a\u0dda\u0db1\u0dca\u0dad\u0dd2 \u0dba\u0db1 \u0dc3\u0dca\u0dc0\u0db7\u0dcf\u0dc0\u0dba \u0dc0\u0dd0\u0da9\u0dd2 \u0dc0\u0dd3\u0db8<\/li>\n<li>\u0dba\u0db8\u0dca \u0dc0\u0dd0\u0da9\u0d9a\u0da7 \u0d91\u0d9a \u0daf\u0dd2\u0d9c\u0da7 \u0d85\u0dc0\u0db0\u0dcf\u0db1\u0dba \u0dba\u0ddc\u0db8\u0dd4 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0d85\u0db4\u0dc4\u0dc3\u0dd4 \u0dc0\u0dd3\u0db8<\/li>\n<li>\u0db8\u0dad\u0d9a \u0dc1\u0d9a\u0dca\u0dad\u0dd2\u0dba \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3\u0dc0 \u0d9c\u0dd0\u0da7\u0dc5\u0dd4 \u0db8\u0dad\u0dd4 \u0dc0\u0dd3\u0db8<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-11a5f3f\" data-id=\"11a5f3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c428c44 elementor-widget elementor-widget-text-editor\" data-id=\"c428c44\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>\u0d89\u0db1\u0dca\u0dc3\u0ddc\u0db8\u0dca\u0db1\u0dd2\u0dba\u0dcf <\/strong><strong>\u200d\u0dbb\u0ddd\u0d9c\u0dba \u0db1\u0dd2\u0dc3\u0dcf \u0db8\u0dad\u0dd4 \u0dc0\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2 \u0dbb\u0ddd\u0d9c\u0dd3 \u0dad\u0dad\u0dca\u0dc0\u0dba\u0db1\u0dca \u0db8\u0ddc\u0db1\u0dc0\u0dcf\u0daf? <\/strong><\/h5>\n<ul>\n<li>\u0dc4\u0dd4\u0dc3\u0dca\u0db8 \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0da7 \u0db4\u0dc0\u0dad\u0dd2\u0db1 \u0d85\u0db4\u0dc4\u0dc3\u0dd4\u0dad\u0dcf \u0db8\u0dad\u0dd4 \u0dc0\u0dd3\u0db8 ( Asthma \u0dc0\u0dd0\u0db1\u0dd2 \u0dbb\u0ddd\u0d9c\u0dd3 \u0dad\u0dad\u0dca\u0dc0\u0dba\u0db1\u0dca)<\/li>\n<li>\u0dc4\u0daf\u0dc0\u0dad\u0dca \u0dbb\u0ddd\u0d9c \u0db8\u0dad\u0dd4 \u0dc0\u0dd3\u0db8 { \u0dbb\u0dd4\u0db0\u0dd2\u0dbb \u0db4\u0dd3\u0da9\u0dab\u0dba, \u0dc4\u0daf\u0dc0\u0dad \u0d85\u0da9\u0db4\u0dab \u0dc0\u0dd3\u0db8, ( Arrhythmia \u0dc0\u0dd0\u0db1\u0dd2 \u0dbb\u0ddd\u0d9c \u0dad\u0dad\u0dca\u0dc0\u0dba\u0db1\u0dca)}<\/li>\n<li>\u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0dbb\u0ddd\u0d9c \u0dad\u0dad\u0dca\u0dc0\u0dba\u0db1\u0dca \u0db8\u0dad\u0dd4 \u0dc0\u0dd3\u0db8<\/li>\n<li>\u0db1\u0dd2\u0daf\u0db1\u0dca\u0d9c\u0dad \u0dbb\u0ddd\u0d9c \u0dad\u0dad\u0dca\u0dc0\u0dba\u0db1\u0dca \u0db8\u0dad\u0dd4 \u0dc0\u0dd3\u0db8<\/li>\n<li>\u0db4\u0dca\u200d\u0dbb\u0dc3\u0dd6\u0dad\u0dd2\u0dba\u0dda \u0daf\u0dd3 \u0d9c\u0dd0\u0da7\u0dc5\u0dd4 \u0db8\u0dad\u0dd4 \u0dc0\u0dd3\u0db8<\/li>\n<li>\u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0dc1\u0d9a\u0dca\u0dad\u0dd2\u0d9a\u0dbb\u0dab \u0db4\u0daf\u0dca\u0db0\u0dad\u0dd2\u0dba \u0d86\u0dc1\u0dca\u200d\u0dbb\u0dd2\u0dad \u0d9c\u0dd0\u0da7\u0dc5\u0dd4 \u0db8\u0dad\u0dd4 \u0dc0\u0dd3\u0db8<\/li>\n<li>\u0dc0\u0d9a\u0dd4\u0d9c\u0da9\u0dd4 \u0d86\u0dc1\u0dca\u200d\u0dbb\u0dd2\u0dad \u200d\u0dbb\u0ddd\u0d9c\u0dd3 \u0dad\u0dad\u0dca\u0dc0\u0dba\u0db1\u0dca \u0db8\u0dad\u0dd4 \u0dc0\u0dd3\u0db8 ( Metabolism )<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ecfb32a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecfb32a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1b24eea\" data-id=\"1b24eea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98e4abc elementor-widget elementor-widget-image\" data-id=\"98e4abc\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.odoc.life\/wp-content\/uploads\/2022\/03\/Image-4-3.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf4d15 elementor-widget elementor-widget-text-editor\" data-id=\"ebf4d15\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0dc0\u0dd2\u0dc1\u0dda\u0dc2\u0dba\u0dd9\u0db1\u0dca\u0db8 \u0d89\u0db1\u0dca\u0dc3\u0ddc\u0db8\u0dca\u0db1\u0dd2\u0dba\u0dcf <\/strong><strong>\u200d\u0dbb\u0ddd\u0d9c\u0dba\u0dd9\u0db1\u0dca \u0db4\u0dd9\u0dc5\u0dd9\u0db1\u0dca\u0db1\u0db1\u0dca\u0d9c\u0dda \u0db8\u0ddc\u0dc5\u0dba\u0dda \u0db1\u0dd3\u0dbb\u0ddd\u0d9c\u0dd3 \u0dc3\u0dca\u0db1\u0dcf\u0dba\u0dd4 \u0dc3\u0ddb\u0dbd \u0d89\u0dc0\u0dad\u0dca \u0dc0\u0dd3\u0db8 \u0dc4\u0dda\u0dad\u0dd4\u0dc0\u0dd9\u0db1\u0dca &#8216; \u0d87\u0dbd\u0dca\u0dc3\u0dba\u0dd2\u0db8\u0dbb\u0dca\u0dc3\u0dca'(Alzheimer&#8217;s Disease) \u0dc0\u0dd0\u0db1\u0dd2 \u0dbb\u0ddd\u0d9c\u0dc0\u0dbd\u0da7 \u0d9c\u0ddc\u0daf\u0dd4\u0dbb\u0dd4 \u0dc0\u0dd3\u0db8\u0dda \u0d85\u0dc0\u0db0\u0dcf\u0db1\u0db8 \u0d89\u0dad\u0dcf \u0d89\u0dc4\u0dbd \u0db8\u0da7\u0dca\u0da7\u0db8\u0d9a \u0db4\u0dc0\u0dad\u0dd2\u0dba\u0dd2.<\/strong> \u0d91\u0db6\u0dd0\u0dc0\u0dd2\u0db1\u0dca \u0db8\u0dd6\u0dbd\u0dd2\u0d9a \u0d85\u0dc0\u0dc3\u0dca\u0dae\u0dcf\u0dc0\u0db1\u0dca\u0dc4\u0dd2 \u0daf\u0dd3 \u0dbb\u0ddd\u0d9c\u0dd3 \u0dad\u0dad\u0dca\u0dc0\u0dba \u0dc4\u0db3\u0dd4\u0db1\u0dcf \u0d9c\u0dd0\u0db1\u0dd3\u0db8 \u0d89\u0dad\u0dcf \u0dc0\u0dd0\u0daf\u0d9c\u0dad\u0dca \u0dad\u0dad\u0dca\u0dc0\u0dba\u0d9a\u0dd2.<\/p>\n<h4><strong>\u0db8\u0dd9\u0db8 \u0dad\u0dad\u0dca\u0dc0\u0dba \u0db8\u0d9f\u0dc4\u0dbb\u0dc0\u0dcf \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0da7 \u0d9a\u0dc5\u0dc4\u0dd0\u0d9a\u0dd2 \u0daf\u0dda\u0dc0\u0dbd\u0dca \u0db8\u0ddc\u0db1\u0dc0\u0dcf\u0daf?<\/strong><\/h4>\n<ul>\n<li><strong>\u0db1\u0dd2\u0daf\u0dcf\u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0da7 \u0dc3\u0dc4 \u0d85\u0dc0\u0daf\u0dd2 \u0dc0\u0dd3\u0db8\u0da7 \u0db1\u0dd2\u0dc1\u0dca\u0da0\u0dd2\u0dad \u0dc0\u0dd9\u0dbd\u0dcf\u0dc0\u0d9a\u0dca \u0dad\u0db6\u0dcf \u0d9c\u0db1\u0dca\u0db1<\/strong><\/li>\n<li><strong>\u0daf\u0dd2\u0dc0\u0dcf \u0d9a\u0dcf\u0dbd\u0dba \u0d85\u0dad\u0dbb\u0dad\u0dd4\u0dbb \u0db1\u0dd2\u0daf\u0dcf \u0d9c\u0dd0\u0db1\u0dd3\u0db8 \u0d85\u0dc0\u0db8 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8<\/strong><\/li>\n<li><strong>\u0db1\u0dd2\u0db1\u0dca\u0daf\u0da7 \u0dba\u0dcf\u0db8\u0da7 \u0db4\u0dd9\u0dbb \u0dc4\u0ddd \u0db1\u0dd2\u0db1\u0dca\u0daf\u0da7<\/strong><strong> \u200d\u0dba\u0db1 \u0dad\u0dd4\u0dbb\u0dd4 \u0da2\u0d82\u0d9c\u0db8 \u0daf\u0dd4\u0dbb\u0d9a\u0dae\u0db1, \u0da7\u0dd0\u0db6\u0dca, \u0dbd\u0dd0\u0db4\u0dca\u0da7\u0ddc\u0db4\u0dca \u0db7\u0dcf\u0dc0\u0dd2\u0dad \u0db1\u0ddc\u0d9a\u0dd2\u0dbb\u0dd3\u0db8<\/strong> (\u0db1\u0dd2\u0db1\u0dca\u0daf\u0da7 \u0db4\u0dd0\u0dba\u0d9a\u0da7\u0dc0\u0dad\u0dca \u0db4\u0dd9\u0dbb \u0d91\u0dc0\u0dcf \u0d89\u0dc0\u0dad\u0dca \u0d9a\u0dbb\u0db1\u0dca\u0db1)<\/li>\n<li><strong>\u0d9a\u0dd0\u0dc6\u0dda\u0db1\u0dca<\/strong><strong>, \u0daf\u0dd4\u0db8\u0dca\u0d9a\u0ddc\u0dc5, \u0db8\u0dad\u0dca\u0db4\u0dd0\u0db1\u0dca, \u0db8\u0dad\u0dca\u0daf\u0dca\u200d\u0dbb\u0dc0\u0dca\u200d\u0dba\u0dba\u0db1\u0dca \u0dc4\u0dd0\u0d9a\u0dd2\u0dad\u0dcf\u0d9a\u0dca \u0d89\u0dc0\u0dad\u0dca \u0d9a\u0dbb\u0db1\u0dca\u0db1<\/strong><\/li>\n<li><strong>\u0daf\u0dd2\u0db1\u0db4\u0dad\u0dcf \u0d85\u0dc0\u0db8 \u0dc0\u0dc1\u0dba\u0dd9\u0db1\u0dca \u0dc0\u0dd2\u0db1\u0dcf\u0da9\u0dd2 30 \u0d9a\u0dca \u0dc0\u0dad\u0dca \u0dc0\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8 \u0d9a\u0dbb\u0db1\u0dca\u0db1<\/strong> ( \u0d94\u0db6\u0da7 \u0dbd\u0dd9\u0da9 \u0dbb\u0ddd\u0d9c \u0db4\u0dc0\u0dad\u0dd2\u0dba\u0dd2 \u0db1\u0db8\u0dca \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba\u0dba \u0d8b\u0db4\u0daf\u0dd9\u0dc3\u0dca \u0db8\u0dad \u0dc0\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8 \u0d9a\u0dbb\u0db1\u0dca\u0db1)<\/li>\n<li><strong>\u0dbb\u0dcf\u0dad\u0dca\u200d\u0dbb\u0dd2\u0dba\u0da7 \u0dc3\u0dd0\u0dc4\u0dd0\u0dbd\u0dca\u0dbd\u0dd4 \u0d86\u0dc4\u0dcf\u0dbb \u0d9c\u0db1\u0dca\u0db1<\/strong><\/li>\n<li><strong>\u0db1\u0dd2\u0db1\u0dca\u0daf\u0da7 \u0db4\u0dd9\u0dbb \u0db8\u0ddb\u0dad\u0dca<\/strong><strong>\u200d\u0dbb\u0dd3 \u0db7\u0dcf\u0dc0\u0db1\u0dcf\u0dc0 \u0dc4\u0ddd \u0d85\u0db1\u0dd2\u0dad\u0dca\u200d\u0dba\u0dba \u0db7\u0dcf\u0dc0\u0db1\u0dcf\u0dc0 \u0dc0\u0da9\u0db1\u0dca\u0db1<\/strong> ( \u0dc0\u0dd2\u0db1\u0dcf\u0da9\u0dd2 5 \u0d9a\u0dca \u0dc0\u0dad\u0dca \u0d85\u0db4 \u0d85\u0dc0\u0da7 \u0db4\u0dc0\u0dad\u0dd2\u0db1 \u0dc3\u0dd2\u0dba\u0dbd\u0dd4 \u0daf\u0dda \u0dc3\u0dc4 \u0dc3\u0dd2\u0dba\u0dbd\u0dd4 \u0dc3\u0dd2\u0dad\u0dd4\u0dc0\u0dd2\u0dbd\u0dd2\u0dc0\u0dbd \u0db4\u0dc0\u0dad\u0dd2\u0db1 \u0d85\u0db1\u0dd2\u0dad\u0dca\u200d\u0dba\u0dba \u0db6\u0dc0 \u0dc3\u0dd2\u0dc4\u0dd2 \u0d9a\u0dbb\u0db1\u0dca\u0db1. \u0d91\u0dba \u0d94\u0db6\u0d9c\u0dda \u0dc3\u0dd2\u0dad \u0db1\u0dd2\u0daf\u0dc4\u0dc3\u0dca\u0dc0 \u0db4\u0dc0\u0dad\u0dca\u0dc0\u0dcf \u0d9c\u0db1\u0dca\u0db1\u0da7 \u0d8b\u0db4\u0d9a\u0dcf\u0dbb \u0d9a\u0dbb\u0dba\u0dd2.)<\/li>\n<li><strong>\u0dc0\u0ddb\u0dbb\u0dba<\/strong><strong>, \u0d9a\u0dca\u200d\u0dbb\u0ddd\u0db0\u0dba, \u0d8a\u0dbb\u0dca\u0dc2\u0dca\u200d\u0dba\u0dcf\u0dc0 \u0dc4\u0dd0\u0d9a\u0dd2 \u0db4\u0db8\u0dab \u0db4\u0dcf\u0dbd\u0db1\u0dba \u0d9a\u0dbb \u0d9c\u0db1\u0dca\u0db1<\/strong>. \u0d91\u0db6\u0db3\u0dd4 \u0dc3\u0dd2\u0dad\u0dd4\u0dc0\u0dd2\u0dbd\u0dd2 \u0d87\u0dad\u0dd2 \u0dc0\u0db1\u0dca\u0db1\u0dda \u0d85\u0db4 \u0dba\u0dad\u0dcf\u0dbb\u0dca\u0dae\u0dba\u0dd9\u0db1\u0dca \u0d91\u0db4\u0dd2\u0da7 \u0da2\u0dd3\u0dc0\u0dd2\u0dad \u0d9c\u0dd9\u0dc0\u0dd3\u0db8\u0da7 \u0d8b\u0dad\u0dca\u0dc3\u0dcf\u0dc4 \u0d9a\u0dbb\u0db1 \u0db6\u0dd0\u0dc0\u0dd2\u0db1\u0dca \u0dc0\u0dd9\u0dba\u0dd2.<\/li>\n<\/ul>\n<p>\u0d94\u0db6 \u0dc4\u0ddd \u0d94\u0db6\u0d9c\u0dda \u0dc3\u0db8\u0dd3\u0db4\u0dad\u0db8\u0dba\u0db1\u0dca \u0db8\u0dd9\u0dc0\u0db1\u0dca \u0dad\u0dad\u0dca\u0dc0\u0dba\u0db1\u0dca\u0da7 \u0db8\u0dd4\u0dc4\u0dd4\u0dab \u0daf\u0dd3 \u0dc3\u0dd2\u0da7\u0dd3 \u0db1\u0db8\u0dca <b>oDoc \u0d87\u0db4\u0dca \u0d91\u0d9a \u0dc4\u0dbb\u0dc4\u0dcf \u0dc3\u0dcf\u0db8\u0dcf\u0db1\u0dca\u200d\u0dba\u0dba \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba\u0dba\u0dc0\u0dbb\u0dba\u0dd9\u0d9a\u0dd4\u0d9c\u0dda \u0dc3\u0dd2\u0da7 \u0db8\u0db1\u0ddd \u0dbb\u0ddd\u0d9c \u0dc0\u0dd2\u0dc1\u0dda\u0dc2\u0da5 \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba\u0dba\u0dc0\u0dbb\u0dba\u0dd9\u0d9a\u0dd4 \u0dc3\u0db8\u0d9f \u0db4\u0dc4\u0dc3\u0dd4\u0dc0\u0dd9\u0db1\u0dca \u0dc3\u0db8\u0dca\u0db6\u0db1\u0dca\u0db0 \u0dc0\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2\u0dba. <\/b>\u0daf\u0dc0\u0dc3\u0dda \u0db4\u0dd0\u0dba 24 \u0db4\u0dd4\u0dbb\u0dcf\u0dc0\u0da7 \u0dbd\u0ddd\u0d9a\u0dba\u0dda \u0d95\u0db1\u0dd1\u0db8 \u0dc3\u0dca\u0dae\u0dcf\u0db1\u0dba\u0d9a \u0dc3\u0dd2\u0da7 \u0d94\u0db6\u0da7 \u0d87\u0dad\u0dd2\u0dc0\u0db1 \u0dc3\u0dd2\u0dba\u0dbd\u0dd4 \u0d9c\u0dd0\u0da7\u0dc5\u0dd4\u0dc0\u0dbd\u0da7 \u0dc0\u0dd2\u0dc3\u0db3\u0dd4\u0db8\u0dca \u0dbd\u0db6\u0dcf \u0d9c\u0db1\u0dca\u0db1. <b>\u0d85\u0daf\u0db8 oDoc \u0d87\u0db4\u0dca \u0d91\u0d9a \u0da9\u0dc0\u0dd4\u0db1\u0dca\u0dbd\u0ddd\u0da9\u0dca \u0d9a\u0dbb \u0d9c\u0db1\u0dca\u0db1<\/b><\/p>\n<h5><span style=\"font-weight: normal;\">\u0d86\u0dc1\u0dca\u200d\u0dbb\u0dd2\u0dad \u0d9a\u0dd2\u0dba\u0dc0\u0dd3\u0db8\u0dca<\/span><\/h5>\n<ul>\n<li>\u0dc3\u0dd4\u0dc0 \u0db1\u0dd2\u0db1\u0dca\u0daf \u0d85\u0dc4\u0dd2\u0db8\u0dd2 \u0d9a\u0dbb\u0db1 \u0d89\u0db1\u0dca\u0dc3\u0ddc\u0db8\u0dca\u0db1\u0dd2\u0dba\u0dcf ( Insomnia) \u0d9c\u0dd0\u0db1 \u0daf\u0dd0\u0db1\u0dd4\u0dc0\u0dad\u0dca \u0dc0\u0dd9\u0db8\u0dd4, \u0d94\u0d9a\u0dca\u0dad\u0ddc\u0db8\u0dca\u0db6\u0dbb\u0dca 19,2020,lifie.lk<\/li>\n<li>\u0db1\u0dd2\u0db1\u0dca\u0daf\u0dda \u0d86\u0db6\u0dcf\u0db0 \u0dc0\u0dbb\u0dca\u0d9c, \u0dbb\u0ddd\u0d9c \u0dbd\u0d9a\u0dca\u0dc2\u0dab,\u0dc4\u0dda\u0dad\u0dd4 \u0dc3\u0dc4 \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0d9a\u0dcf\u0dbb, 2022,warbletoncouncil<\/li>\n<li>\u0d85\u0db1\u0dd2\u0daf\u0dca\u200d\u0dbb\u0dcf\u0dc0 ( Insomnia) \u0dc3\u0db8\u0dca\u0db4\u0dd6\u0dbb\u0dca\u0dab\u0dba\u0dd9\u0db1\u0dca \u0dc0\u0dbd\u0d9a\u0dca\u0dc0\u0dcf \u0d9c\u0dad\u0dc4\u0dd0\u0d9a\u0dd2, \u0dc3\u0dd4\u0dc0 \u0db1\u0dd2\u0db1\u0dca\u0daf\u0d9a\u0dca \u0dbd\u0db6\u0dcf \u0d9c\u0dad\u0dc4\u0dd0\u0d9a\u0dd2 \u0d9a\u0dca\u200d\u0dbb\u0db8\u0dc0\u0dda\u0daf 8 \u0d9a\u0dca, \u0da0\u0db1\u0dca\u0daf\u0dd2 \u0dc3\u0db8\u0dbb\u0dc0\u0dd3\u0dbb, \u0da2\u0dd6\u0dbd\u0dd2 14,2017,womanly.lk<\/li>\n<li>\u0d9c\u0dd0\u0db6\u0dd2\u0dab\u0dd2 \u0dc3\u0db8\u0dba\u0dda \u0d87\u0dad\u0dd2 \u0dc0\u0db1 \u0d89\u0db1\u0dca\u0dc3\u0ddc\u0db8\u0dca\u0db1\u0dd2\u0dba\u0dcf \u0dad\u0dad\u0dca\u0dc0\u0dba\u0da7 \u0db4\u0dd2\u0dc5\u0dd2\u0dba\u0db8\u0dca, \u0d85\u0d9c\u0ddd\u0dc3\u0dca\u0dad\u0dd4 3,2020,babyandme.lk<\/li>\n<li>\u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0daf \u0dc0\u0dd6 \u0db1\u0dd2\u0db1\u0dca\u0daf \u0d85\u0dc0\u0db0\u0dd2\u0dba\u0dda \u0daf\u0dd3 \u0dc3\u0dd2\u0db1\u0dca\u0da9\u0dca\u200d\u0dbb\u0ddd\u0db8\u0dba \u200d\u0dba\u0dde\u0dc0\u0db1\u0dba\u0db1\u0dca\u0da7 \u0db6\u0dbd\u0db4\u0dd1\u0db8\u0dca \u0d9a\u0dbb\u0dba\u0dd2, \u0db6\u0dca\u0dbb\u0dd0\u0db1\u0dca\u0da9\u0db1\u0dca \u0db4\u0dd3\u0da7\u0dbb\u0dca\u0dc3\u0dca<\/li>\n<li>Insomnia, National Heart, Lung and Blood Institute, www.hhibi.nih.gov<\/li>\n<li>Insomnia, Mayo Foundation for Medical Education and research( MFMER), www.mayoclinic.org<\/li>\n<li>Insomnia, National Health Service, England, www.nhs.uk<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-658ada4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"658ada4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c28cfc9\" data-id=\"2c28cfc9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-20cedc87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20cedc87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-42ce176b\" data-id=\"42ce176b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53b1261e elementor-widget elementor-widget-shortcode\" data-id=\"53b1261e\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"wp-socializer wpsr-share-icons wpsr-flex-center\" data-lg-action=\"show\" data-sm-action=\"show\" data-sm-width=\"768\"><div class=\"wpsr-si-inner\"><div class=\"wpsr-counter wpsrc-sz-40px\" style=\"color:#000\"><span class=\"scount\" data-wpsrs=\"\" data-wpsrs-svcs=\"facebook,twitter,linkedin,whatsapp\"><i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/span><small class=\"stext\">Shares<\/small><\/div><div class=\"socializer sr-popup sr-count-1 sr-40px sr-circle sr-opacity sr-pad\"><span class=\"sr-facebook\"><a data-id=\"facebook\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/www.facebook.com\/share.php?u=\" target=\"_blank\" title=\"Share this on Facebook\"><i class=\"fab fa-facebook-f\"><\/i><span class=\"ctext\" data-wpsrs=\"\" data-wpsrs-svcs=\"facebook\"><\/span><\/a><\/span>\n<span class=\"sr-twitter\"><a data-id=\"twitter\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/twitter.com\/intent\/tweet?text=%20-%20%20\" target=\"_blank\" title=\"Tweet this !\"><i class=\"fab fa-twitter\"><\/i><\/a><\/span>\n<span class=\"sr-linkedin\"><a data-id=\"linkedin\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=\" target=\"_blank\" title=\"Add this to LinkedIn\"><i class=\"fab fa-linkedin-in\"><\/i><\/a><\/span>\n<span class=\"sr-whatsapp\"><a data-mobile=\"whatsapp:\/\/send?text=%20-%20\" data-id=\"whatsapp\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/api.whatsapp.com\/send?text=%20\" target=\"_blank\" title=\"WhatsApp\"><i class=\"fab fa-whatsapp\"><\/i><\/a><\/span>\n<span class=\"sr-share-menu\"><a href=\"#\" target=\"_blank\" title=\"More share links\" style=\"color:#ffffff;\" data-metadata=\"{&quot;url&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;excerpt&quot;:&quot;&quot;,&quot;image&quot;:&quot;&quot;,&quot;short-url&quot;:&quot;&quot;,&quot;rss-url&quot;:&quot;http:\\\/\\\/3.7.237.78\\\/si\\\/feed\\\/&quot;,&quot;comments-section&quot;:&quot;comments&quot;,&quot;raw-url&quot;:&quot;&quot;,&quot;twitter-username&quot;:&quot;&quot;,&quot;fb-app-id&quot;:&quot;&quot;,&quot;fb-app-secret&quot;:&quot;&quot;}\"><i class=\"fa fa-plus\"><\/i><\/a><\/span><\/div><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33e82f36 elementor-widget elementor-widget-shortcode\" data-id=\"33e82f36\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div 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data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19022 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-article category-featured category-mental-health tag-mental-health\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" 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Insomnia may cause someone to feel tired when woken up, drain their energy level, resulting in a low performance at work, mood swings and even some adverse health&#8230;<\/p>","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[58,29],"class_list":["post-15404","post","type-post","status-publish","format-standard","hentry","category-blog-article","tag-insomnia","tag-mental-health"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/posts\/15404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/comments?post=15404"}],"version-history":[{"count":0,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/posts\/15404\/revisions"}],"wp:attachment":[{"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/media?parent=15404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/categories?post=15404"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/tags?post=15404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}