{"id":13953,"date":"2022-02-03T23:16:43","date_gmt":"2022-02-03T17:46:43","guid":{"rendered":"https:\/\/www.odoc.life\/?p=13953"},"modified":"2022-05-23T11:02:00","modified_gmt":"2022-05-23T05:32:00","slug":"pelvic-floor","status":"publish","type":"post","link":"http:\/\/3.7.237.78\/si\/blog\/pelvic-floor\/","title":{"rendered":"What is the pelvic floor and why is it so important?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13953\" class=\"elementor elementor-13953\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b8adc50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b8adc50\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ec361b7\" data-id=\"6ec361b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7af3ee3 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7af3ee3\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-7af3ee3{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e996542 elementor-widget elementor-widget-heading\" data-id=\"e996542\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>\u0dbd\u0dd2\u0d82\u0d9c\u0dd2\u0d9a \u0da2\u0dd3\u0dc0\u0dd2\u0dad\u0dba \u0d86\u0dbb\u0d9a\u0dca\u0dc2\u0dcf \u0d9a\u0dbb\u0db1 \"\u0db8\u0dcf\u0d82\u0dc1\u0db4\u0dda<\/b>\u0dc1\u0dd2\u0dba\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41aef114 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41aef114\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46041401\" data-id=\"46041401\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2e1e0491 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e1e0491\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3407b852\" data-id=\"3407b852\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35ecd83d elementor-widget elementor-widget-shortcode\" data-id=\"35ecd83d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"wp-socializer wpsr-share-icons wpsr-flex-center\" data-lg-action=\"show\" data-sm-action=\"show\" data-sm-width=\"768\"><div class=\"wpsr-si-inner\"><div class=\"wpsr-counter wpsrc-sz-40px\" style=\"color:#000\"><span class=\"scount\" data-wpsrs=\"\" data-wpsrs-svcs=\"facebook,twitter,linkedin,whatsapp\"><i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/span><small class=\"stext\">Shares<\/small><\/div><div class=\"socializer sr-popup sr-count-1 sr-40px sr-circle sr-opacity sr-pad\"><span class=\"sr-facebook\"><a data-id=\"facebook\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/www.facebook.com\/share.php?u=\" target=\"_blank\" title=\"Share this on Facebook\"><i class=\"fab fa-facebook-f\"><\/i><span class=\"ctext\" data-wpsrs=\"\" data-wpsrs-svcs=\"facebook\"><\/span><\/a><\/span>\n<span class=\"sr-twitter\"><a data-id=\"twitter\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/twitter.com\/intent\/tweet?text=%20-%20%20\" target=\"_blank\" title=\"Tweet this !\"><i class=\"fab fa-twitter\"><\/i><\/a><\/span>\n<span class=\"sr-linkedin\"><a data-id=\"linkedin\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=\" target=\"_blank\" title=\"Add this to LinkedIn\"><i class=\"fab fa-linkedin-in\"><\/i><\/a><\/span>\n<span class=\"sr-whatsapp\"><a data-mobile=\"whatsapp:\/\/send?text=%20-%20\" data-id=\"whatsapp\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/api.whatsapp.com\/send?text=%20\" target=\"_blank\" title=\"WhatsApp\"><i class=\"fab fa-whatsapp\"><\/i><\/a><\/span>\n<span class=\"sr-share-menu\"><a href=\"#\" target=\"_blank\" title=\"More share links\" style=\"color:#ffffff;\" data-metadata=\"{&quot;url&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;excerpt&quot;:&quot;&quot;,&quot;image&quot;:&quot;&quot;,&quot;short-url&quot;:&quot;&quot;,&quot;rss-url&quot;:&quot;http:\\\/\\\/3.7.237.78\\\/si\\\/feed\\\/&quot;,&quot;comments-section&quot;:&quot;comments&quot;,&quot;raw-url&quot;:&quot;&quot;,&quot;twitter-username&quot;:&quot;&quot;,&quot;fb-app-id&quot;:&quot;&quot;,&quot;fb-app-secret&quot;:&quot;&quot;}\"><i class=\"fa fa-plus\"><\/i><\/a><\/span><\/div><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14414191 elementor-widget elementor-widget-shortcode\" data-id=\"14414191\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"post-views content-post post-13953 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-pie\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">10,119<\/span>\r\n\t\t\t<\/div> <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5de8e5b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5de8e5b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e34bdc2\" data-id=\"5e34bdc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a504f02 elementor-widget elementor-widget-text-editor\" data-id=\"a504f02\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-a504f02{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d26cdcb elementor-widget elementor-widget-heading\" data-id=\"d26cdcb\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-d26cdcb{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05813c6 elementor-widget elementor-widget-text-editor\" data-id=\"05813c6\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-05813c6{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a001fd7 elementor-widget elementor-widget-heading\" data-id=\"a001fd7\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-a001fd7{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b970a37 elementor-widget elementor-widget-text-editor\" data-id=\"b970a37\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-b970a37{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4048f2c elementor-widget elementor-widget-heading\" data-id=\"4048f2c\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-4048f2c{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-140ddeb elementor-widget elementor-widget-text-editor\" data-id=\"140ddeb\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-140ddeb{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ad588e elementor-widget elementor-widget-heading\" data-id=\"6ad588e\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-6ad588e{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2cd586 elementor-widget elementor-widget-text-editor\" data-id=\"f2cd586\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-f2cd586{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3400d98 elementor-widget elementor-widget-image\" data-id=\"3400d98\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-3400d98{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fbe7ef elementor-widget elementor-widget-text-editor\" data-id=\"2fbe7ef\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-2fbe7ef{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad8d0f elementor-widget elementor-widget-text-editor\" data-id=\"7ad8d0f\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0d85\u0db4 \u0dc3\u0dd2\u0dba\u0dbd\u0dd4 \u0daf\u0dd9\u0db1\u0dcf\u0da7\u0db8 \u0db4\u0dc0\u0dd4\u0dbd\u0d9a\u0dca \u0dbd\u0dd9\u0dc3 \u0d91\u0d9a\u0da7 \u0da2\u0dd3\u0dc0\u0dad\u0dca \u0dc0\u0dd3\u0db8\u0da7 \u0db1\u0dd2\u0dc0\u0dc3\u0d9a\u0dca \u0db4\u0dc0\u0dad\u0dd2\u0db1\u0dc0\u0dcf \u0dc3\u0dda\u0db8 \u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0dda \u0d8b\u0daf\u0dbb\u0dba\u0dd9\u0db1\u0dca \u0db4\u0dc4\u0dc5 \u0d9a\u0ddc\u0da7\u0dc3\u0da7 \u0dc3\u0dd9\u0dc0\u0db1 \u0daf\u0dd9\u0db1\u0dca\u0db1\u0da7 \u0db1\u0dd2\u0dc0\u0dc3\u0d9a\u0dca \u0db4\u0dc0\u0dad\u0dd2\u0dba\u0dd2<\/strong>. \u0d91\u0dba \u0db4\u0dc4\u0dad \u0dbb\u0dd6\u0db4\u0dba\u0dda \u0d86\u0d9a\u0dcf\u0dbb\u0dba \u0d9c\u0db1\u0dca\u0db1\u0dcf \u0db1\u0dd2\u0dc0\u0dc3\u0d9a\u0dd2. <strong>\u0dc0\u0dd2\u0daf\u0dca\u200d\u0dba\u0dcf\u0dc0 \u0dad\u0dd4\u0dc5 \u0d91\u0db8 \u0db1\u0dd2\u0dc0\u0dc3<\/strong><strong> &#8220;<\/strong><strong>\u0dc1\u0dca\u200d\u0dbb\u0ddd\u0dab\u0dd2\u0dba<\/strong><strong>&#8221; \u0dbd\u0dd9\u0dc3 \u0dc4\u0db3\u0dd4\u0db1\u0dca\u0dc0\u0dba\u0dd2.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05e5778 elementor-widget elementor-widget-text-editor\" data-id=\"05e5778\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-14082\" src=\"http:\/\/www.odoc.life\/wp-content\/uploads\/2022\/02\/Image-1-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60be0b3 elementor-widget elementor-widget-text-editor\" data-id=\"60be0b3\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0db8\u0dd9\u0db8 \u0db1\u0dd2\u0dc0\u0dc3 \u0dad\u0dd4\u0dc5 \u0db4\u0dc0\u0dd4\u0dbd\u0d9a\u0dca \u0dbd\u0dd9\u0dc3,<\/p><p><strong>\u0db8\u0dd4\u0dad\u0dca<\/strong><strong>\u200d\u0dbb\u0dcf\u0dc1\u0dba, \u0db8\u0dd4\u0dad\u0dca\u200d\u0dbb\u0dcf \u0db8\u0dcf\u0dbb\u0dca\u0d9c\u0dba \u0dc3\u0dc4 \u0d91\u0dc4\u0dd2 \u0dc3\u0dd4\u0dc1\u0dd4\u0db8\u0dca\u0db1\u0dcf\u0dc0, \u0d9c\u0dd4\u0daf \u0db8\u0dcf\u0dbb\u0dca\u0d9c\u0dba, \u0db4\u0dca\u200d\u0dbb\u0da2\u0db1\u0d9a \u0d85\u0db7\u0dca\u200d\u0dba\u0db1\u0dca\u0dad\u0dbb \u0d85\u0dc0\u0dba\u0dc0 ( \u0d9c\u0dbb\u0dca\u0db7\u0dcf\u0dc2\u0dba, \u0da9\u0dd2\u0db8\u0dca\u0db6\u0d9a\u0ddd\u0dc2, \u0db1\u0dcf\u0dbd, \u0d9a\u0dcf\u0db1\u0dca\u0dad\u0dcf\u0dc0\u0db1\u0dca\u0d9c\u0dda \u0dba\u0ddd\u0db1\u0dd2 \u0db8\u0dcf\u0dbb\u0dca\u0d9c\u0dba, \u0db4\u0dd2\u0dbb\u0dd2\u0db8\u0dd2\u0db1\u0dca\u0d9c\u0dda \u0db1\u0db8\u0dca \u0db4\u0dd4\u0dbb\u0dc3\u0dca\u0dae\u0dd2 \u0d9c\u0dca\u200d\u0dbb\u0db1\u0dca\u0dae\u0dd2\u0dba \u0db4\u0dc0\u0dad\u0dd2\u0dba\u0dd2<\/strong>.<\/p><p>\u0db8\u0dd9\u0db8 \u0db1\u0dd2\u0dc0\u0dc3\u0dad\u0dca \u0db1\u0dd2\u0dc0\u0dc3\u0dda \u0da2\u0dd3\u0dc0\u0dad\u0dca \u0dc0\u0db1 \u0dc3\u0dcf\u0db8\u0dcf\u0da2\u0dd2\u0d9a \u0db4\u0dd2\u0dbb\u0dd2\u0dc3\u0dad\u0dca \u0d85\u0db4\u0d9c\u0dda \u0dc1\u0dbb\u0dd3\u0dbb\u0dba \u0db4\u0dc0\u0dad\u0dca\u0dc0\u0dcf \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0da7 \u0d91\u0d9a \u0dbd\u0dd9\u0dc3 \u0dc0\u0dd0\u0daf\u0d9c\u0dad\u0dca \u0dc0\u0dd9\u0dba\u0dd2.<\/p><p><strong>\u0d95\u0db1\u0dd1\u0db8 \u0db1\u0dd2\u0dc0\u0dc3\u0d9a\u0dca <\/strong><strong>\u0dc1\u0d9a\u0dca\u0dad\u0dd2\u0db8\u0dad\u0dca \u0dc0\u0db1\u0dca\u0db1\u0dda \u0d91\u0dc4\u0dd2 \u0d85\u0dad\u0dca\u0dad\u0dd2\u0dc0\u0dcf\u0dbb\u0db8<\/strong><strong> ( Foundation ) \u0d85\u0db1\u0dd4\u0dc0\u0dba. <\/strong>\u0d91\u0db6\u0dd0\u0dc0\u0dd2\u0db1\u0dca \u0db8\u0dd9\u0db8 \u0dc1\u0dca\u200d\u0dbb\u0ddd\u0dab\u0dd2\u0dba \u0db1\u0db8\u0dca \u0db1\u0dd2\u0dc0\u0dc3\u0dda \u0da2\u0dd3\u0dc0\u0dad\u0dca \u0dc0\u0db1 \u0db1\u0dd2\u0dc0\u0dd0\u0dc3\u0dd2\u0dba\u0db1\u0dca\u0da7 \u0dc1\u0d9a\u0dca\u0dad\u0dd2\u0dba \u0dc3\u0db4\u0dba\u0db1\u0dca\u0db1\u0dda \u0db4\u0dc4\u0dad \u0dbb\u0dd6\u0db4\u0dba\u0dda \u0d9a\u0ddc\u0dc5 \u0db4\u0dcf\u0da7\u0dd2\u0db1\u0dca \u0dc3\u0dbd\u0d9a\u0dd4\u0dab\u0dd4 \u0d9a\u0dbb \u0d87\u0dad\u0dd2 \u0db8\u0dcf\u0d82\u0dc1\u0db4\u0dda\u0dc1\u0dd2\u0dba\u0dba\u0dd2. <strong>\u0db8\u0dda\u0dc0\u0dcf \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba\u0dba \u0dc0\u0dd2\u0daf\u0dca\u200d\u0dba\u0dcf\u0dc0 \u0dad\u0dd4\u0dc5 \u0dc1\u0dca\u200d\u0dbb\u0ddd\u0dab\u0dd2 \u0db8\u0dcf\u0d82\u0dc1\u0db4\u0dda\u0dc1\u0dd2 \u0db1\u0ddc\u0dc4\u0ddc\u0dad\u0dca \u0db4\u0dd0\u0dbd\u0dca\u0dc0\u0dd2\u0d9a\u0dca \u0db4\u0dda\u0dc1\u0dd2 ( <\/strong><strong>Pelvic Floor ) <\/strong><strong>\u0dbd\u0dd9\u0dc3 \u0dc4<\/strong><strong>\u0db3\u0dd4\u0db1\u0dca\u0dc0\u0dba\u0dd2<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7e81b6 elementor-widget elementor-widget-text-editor\" data-id=\"e7e81b6\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"alignnone wp-image-14099 size-full\" src=\"http:\/\/www.odoc.life\/wp-content\/uploads\/2022\/02\/Image-2-2.jpg\" alt=\"\" width=\"596\" height=\"596\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b77d75 elementor-widget elementor-widget-text-editor\" data-id=\"5b77d75\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>\u0d91\u0dc3\u0dda\u0db1\u0db8\u0dca \u0db8\u0dd9\u0db8 \u0db8\u0dcf\u0d82\u0dc1\u0db4\u0dda\u0dc1\u0dd2\u0dba\u0dda \u0d9a\u0dcf\u0dbb\u0dca\u0dba\u0dba \u0d9a\u0dd4\u0db8\u0d9a\u0dca\u0daf?<\/h5><ul><li><strong>\u0d94\u0dc3\u0db4\u0dca \u0da0\u0d9a\u0dca<\/strong><strong>\u200d\u0dbb\u0dba \u0db4\u0dc4\u0dc3\u0dd4 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8<\/strong><\/li><li><strong>\u0d9c\u0dbb\u0dca\u0db7\u0dab\u0dd3 \u0d9a\u0dcf\u0dbd\u0dba\u0dda \u0daf\u0dd3 \u0d9a\u0dc5\u0dbd\u0dba \u0d86\u0dbb\u0d9a\u0dca\u0dc2\u0dcf \u0d9a\u0dd2\u0dbb\u0dd3\u0db8<\/strong><\/li><li><strong>\u0daf\u0dbb\u0dd4 \u0db4\u0dca<\/strong><strong>\u200d\u0dbb\u0dc3\u0dd6\u0dad\u0dd2\u0dba\u0dda \u0daf\u0dd3 \u0d87<\/strong><strong>\u0dad\u0dd2 \u0dc0\u0db1 <\/strong><strong>\u0d9c\u0dd0\u0da7\u0dc5\u0dd4 \u0dc0\u0dd0\u0dbd\u0dd0<\/strong><strong>\u0d9a\u0dca\u0dc0\u0dd3\u0db8<\/strong><\/li><li><strong>\u0dc1\u0dca\u200d\u0dbb\u0ddd\u0dab\u0dd2\u0dba \u0d86\u0dc1\u0dca\u200d\u0dbb\u0dd2\u0dad\u0dc0 \u0d87\u0dad\u0dd2 \u0dc0\u0db1 \u0d9c\u0dd0\u0da7\u0dc5\u0dd4 \u0d85\u0dc0\u0db8 \u0d9a\u0dbb\u0dba\u0dd2<\/strong><strong>.<\/strong><\/li><li><strong>\u0dbb\u0dd4\u0db0\u0dd2\u0dbb \u0dc3\u0d82\u0dc3\u0dbb\u0dab\u0dba \u0dc3\u0dcf\u0db8\u0dcf\u0db1\u0dca\u200d\u0dba\u0dba \u0dad\u0dad\u0dca\u0dc0\u0dba\u0da7 \u0db4\u0dad\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0d8b\u0db4\u0d9a\u0dcf\u0dbb\u0dd3 \u0dc0\u0dd9\u0dba\u0dd2<\/strong><strong>.<\/strong><\/li><li><strong>\u0dc3\u0dca\u0dc0\u0db7\u0dcf\u0dc0\u0dd2\u0d9a \u0dad\u0dd9\u0dad\u0db8\u0db1\u0dba \u0dc0\u0dd0\u0da9\u0dd2 \u0d9a\u0dbb\u0dba\u0dd2<\/strong><\/li><li><strong>\u0dbd\u0dd2\u0d82\u0d9c\u0dd2\u0d9a \u0dc3\u0d82\u0dc3\u0dbb\u0dca\u0d9c\u0dba \u0db4\u0dc4\u0dc3\u0dd4 \u0d9a\u0dbb\u0dba\u0dd2<\/strong><\/li><li><strong>\u0dbd\u0dd2\u0d82\u0d9c\u0dd2\u0d9a \u0d85\u0dc0\u0dba\u0dc0\u0dc0\u0dbd \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0d9a\u0dcf\u0dbb\u0dd3\u0dad\u0dca\u0dc0\u0dba \u0db8\u0dd0\u0db1\u0dc0\u0dd2\u0db1\u0dca \u0dc3\u0dd2\u0daf\u0dd4 \u0d9a\u0dbb\u0dba\u0dd2<\/strong><strong>.<\/strong><\/li><li><strong>\u0db8\u0dd4\u0dad\u0dca<\/strong><strong>\u200d\u0dbb\u0dcf \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0dda \u0daf\u0dd3 \u0d87<\/strong><strong>\u0dad\u0dd2 \u0dc0\u0db1 <\/strong><strong>\u0daf\u0dd0\u0dc0\u0dd2\u0dbd\u0dca\u0dbd \u0dad\u0dad\u0dca\u0dc0\u0dba\u0db1\u0dca \u0db8\u0dd9\u0db1\u0dca \u0db8 \u0db8\u0dd4\u0dad\u0dca<\/strong><strong>\u200d\u0dbb\u0dcf \u0db4\u0dd2\u0da7 \u0db1\u0ddc\u0dc0\u0dd3\u0db8 \u0db4\u0dcf\u0dbd\u0db1\u0dba \u0d9a\u0dbb\u0dba\u0dd2. <\/strong><\/li><li><strong>\u0db8\u0dc5\u0db4\u0dc4 \u0dc0\u0dd3\u0db8 \u0db4\u0dc4\u0dc3\u0dd4 \u0d9a\u0dbb\u0dba\u0dd2<\/strong><\/li><\/ul><h5>\u0db8\u0dd9\u0db8 \u0dc1\u0dca\u200d\u0dbb\u0ddd\u0dab\u0dd2 \u0db8\u0dcf\u0d82\u0dc1\u0db4\u0dda\u0dc1\u0dd2\u0dba\u0dd9\u0db1\u0dca \u0dc1\u0dca\u200d\u0dbb\u0ddd\u0dab\u0dd2\u0dba \u0d87\u0dad\u0dd4\u0dc5\u0dda \u0d87\u0dad\u0dd2 \u0d85\u0dc0\u0dba\u0dc0\u0dc0\u0dbd\u0da7 \u0dc0\u0dd9\u0db1 \u0dc3\u0dda\u0dc0\u0dcf\u0dc0 \u0d9a\u0dd4\u0db8\u0d9a\u0dca\u0daf?<\/h5><ul><li><strong>\u0db8\u0dd4\u0dad\u0dca\u200d\u0dbb\u0dcf\u0dc1\u0dba<\/strong><strong> ( \u0d85\u0db4\u0d9c\u0dda \u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0dda \u0db8\u0dd4\u0dad\u0dca\u200d\u0dbb\u0dcf \u0dbb\u0db3\u0dc0\u0dcf \u0d87\u0dad\u0dd2 \u0db8\u0dbd\u0dca\u0dbd) \u0dbb\u0db3\u0dc0\u0dcf \u0dc3\u0dd2\u0da7\u0dd3\u0db8<\/strong><\/li><li><strong>\u0d9a\u0dcf\u0db1\u0dca\u0dad\u0dcf\u0dc0\u0db1\u0dca\u0d9c\u0dda \u0d9c\u0dbb\u0dca\u0db7\u0dcf\u0dc2\u0dba \u0dc3\u0dc4 \u0dba\u0ddd\u0db1\u0dd2 \u0db8\u0dcf\u0dbb\u0dca\u0d9c\u0dba \u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0dda \u0dbb\u0db3\u0dc0\u0dcf \u0d9c\u0dd0\u0db1\u0dd3\u0db8<\/strong><\/li><li><strong>\u0db4\u0dd2\u0dbb\u0dd2\u0db8\u0dd2\u0db1\u0dca\u0d9c\u0dda \u0db4\u0dca<\/strong><strong>\u200d\u0dbb\u0da2\u0db1\u0d9a \u0db4\u0daf\u0dca\u0db0<\/strong><strong>\u0dad\u0dd2\u0dba\u0da7 \u0dc3\u0db8\u0dca\u0db6\u0db1\u0dca\u0db0 \u0d85\u0dc0\u0dba\u0dc0\u0dba<\/strong><strong> ( <\/strong><strong>\u0db4\u0dd4\u0dbb\u0dc3\u0dca\u0dae\u0dd2 \u0d9c\u0dca<\/strong><strong>\u200d<\/strong><strong>\u0dbb\u0db1\u0dca\u0dae\u0dd2\u0dba<\/strong><strong>) <\/strong><strong>\u0daf\u0dbb\u0dcf \u0dc3\u0dd2\u0da7\u0dd3\u0db8<\/strong><\/li><li><strong>\u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0dda \u0d87\u0dad\u0dd4\u0dc5\u0dad \u0dbb\u0dc3\u0dcf\u0dba\u0db1 <\/strong><strong>\u0daf\u0dca\u200d\u0dbb\u0dc0\u0dca\u200d\u0dba\u0dba\u0db1\u0dca \u0db8\u0dd4\u0dad\u0dca\u200d\u0dbb\u0dcf\u0dc1\u0dba, \u0db6\u0da9\u0dc0\u0dd0\u0dbd\u0dca \u0dc3\u0dc4 \u0d9c\u0dbb\u0dca\u0db7\u0dcf\u0dc2\u0dba \u0dad\u0dd4\u0dc5\u0da7 \u0d9c\u0dd9\u0db1 \u0dba\u0dcf\u0db8\u0da7 \u0d8b\u0db4\u0d9a\u0dcf\u0dbb \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 <\/strong><\/li><li><strong>\u0d9c\u0dd4\u0daf \u0db8\u0dcf\u0dbb\u0dca\u0d9c\u0dba<\/strong><strong> ( <\/strong><strong>\u0dc3\u0dd2\u0dbb\u0dd4\u0dbb\u0dda \u0db8\u0dc5 \u0d85\u0db4\u0daf\u0dca\u200d\u0dbb\u0dc0\u0dca<\/strong><strong>\u200d<\/strong><strong>\u0dba\u0dba \u0d9c\u0db6\u0da9\u0dcf \u0d9a\u0dbb\u0db1 \u0db8\u0dc4 \u0db6\u0da9\u0dc0\u0dd0\u0dbd\u0dda \u0d9a\u0dd9\u0dc5\u0dc0\u0dbb\u0dda \u0d87\u0dad\u0dd2 \u0db4\u0dca<\/strong><strong>\u200d<\/strong><strong>\u0dbb\u0daf\u0dda\u0dc1\u0dba<\/strong><strong>) <\/strong><strong>\u0d86\u0dbb\u0d9a\u0dca\u0dc2\u0dcf \u0d9a\u0dd2\u0dbb\u0dd3\u0db8<\/strong><\/li><li><strong>\u0d85\u0db4\u0da7 \u0d9a\u0dd0\u0dc3\u0dca\u0dc3 \u0d87\u0dad\u0dd2 \u0dc0\u0db1 \u0d85\u0dc0\u0dc3\u0dca\u0dae\u0dcf\u0dc0\u0d9a \u0dc4\u0ddd \u0db6\u0dbb \u0dc0\u0dc3\u0dca\u0dad\u0dd4 \u0d94\u0dc3\u0dc0\u0db1 \u0d85\u0dc0\u0dc3\u0dca\u0dae\u0dcf\u0dc0\u0d9a \u0d85\u0db4\u0d9c\u0dda \u0dc1\u0dbb\u0dd3\u0dbb\u0dba \u0d87\u0dad\u0dd4\u0dc5\u0dda \u0d87\u0dad\u0dd2\u0dc0\u0db1 \u0db4\u0dd3\u0da9\u0db1\u0dba \u0d85\u0dc0\u0db8 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0db4\u0dc4\u0dc3\u0dd4 \u0d9a\u0dbb\u0dba\u0dd2<\/strong><strong>.<\/strong><\/li><li><strong>\u0db8\u0dc5\u0db4\u0dc4 \u0d9a\u0dbb\u0db1 \u0dc0\u0dd2\u0da7 \u0daf\u0dd3 \u0dad\u0dd0\u0da7\u0db9\u0dd3<\/strong><strong>\u0db8\u0d9a\u0dca \u0dc3\u0dd2\u0daf\u0dd4 \u0d9a\u0dbb\u0db1 <\/strong><strong>\u0d85\u0dc0\u0dc3\u0dca\u0dae\u0dcf\u0dc0\u0db1\u0dca\u0dc0\u0dbd \u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0dda \u0d87\u0dad\u0dd4\u0dc5\u0dad \u0d85\u0dc0\u0dba\u0dc0\u0dc0\u0dbd\u0da7 \u0d86\u0dbb\u0d9a\u0dca\u0dc2\u0dcf\u0dc0 \u0dbd\u0db6\u0dcf \u0daf\u0dd3\u0db8<\/strong><\/li><\/ul><h5><strong>\u00a0<\/strong>\u0db8\u0dda &#8220;\u0dc1\u0dca\u200d\u0dbb\u0ddd\u0dab\u0dd2 \u0db8\u0dcf\u0d82\u0dc1\u0db4\u0dda\u0dc1\u0dd2\u0dba&#8221; \u0dc0\u0dd9\u0db1\u0dc3\u0dca \u0dc0\u0dd3\u0db8\u0da7 \u0dc4\u0ddd \u0d85\u0da9\u0db4\u0dab \u0dc0\u0dd3\u0db8 \u0dc0\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2\u0daf? \u0d92 \u0d87\u0dba\u0dd2?<\/h5><p><strong>\u0d94\u0dc0\u0dd4<\/strong><strong>. \u0d91\u0dc3\u0dda \u0dc0\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2\u0dba<\/strong>. \u0d91\u0dba\u0da7 \u0dc4\u0dda\u0dad\u0dd4 \u0dbd\u0dd9\u0dc3,<\/p><ul><li><strong>\u0dc1\u0dca\u200d\u0dbb\u0ddd\u0dab\u0dd2 \u0db4\u0dca<\/strong><strong>\u200d\u0dbb\u0daf\u0dda\u0dc1\u0dba\u0da7 ( \u0d85\u0dc0\u0dba\u0dc0 \u0daf\u0dbb\u0dcf \u0dc3\u0dd2\u0da7\u0dd2\u0db1\u0dcf \u0db1\u0dd2\u0dc0\u0dc3 &#8211; 1 \u0dbb\u0dd6\u0db4\u0dba ) \u0d9a\u0db8\u0dca\u0db4\u0db1 \u0dc3\u0dc4\u0d9c\u0dad \u0dad\u0dd4\u0dc0\u0dcf\u0dbd \u0dc3\u0dd2\u0daf\u0dd4 \u0dc0\u0dd3\u0db8<\/strong><\/li><li><strong>\u0db8\u0ddd\u0da7\u0dbb\u0dca \u0dbb\u0dae \u0d85\u0db1\u0dad\u0dd4\u0dbb\u0dd4\u0dc0\u0dbd\u0dd2\u0db1\u0dca \u0dad\u0dd4\u0db1\u0da7\u0dd2\u0dba\u0dd9\u0db1\u0dca \u0db4\u0dc4\u0dbd \u0dad\u0dd4\u0dc0\u0dcf\u0dbd \u0dc0\u0dd3\u0db8<\/strong><\/li><li><strong>\u0d9c\u0dd0\u0db6\u0dca \u0d9c\u0dd0\u0db1\u0dd3\u0db8<\/strong><\/li><li><strong>\u0db1\u0dd2\u0dad\u0dbb \u0db8\u0dc5 \u0db6\u0daf\u0dca\u0db0<\/strong><strong>\u0dba \u0d87\u0dad\u0dd2\u0dc0\u0dd3\u0db8<\/strong><\/li><li><strong>\u0dc1\u0dca\u200d\u0dbb\u0ddd\u0dab\u0dd2 \u0dc3\u0dd0\u0dad\u0dca\u0d9a\u0db8\u0dca <\/strong><\/li><li><strong>\u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0dda \u0db6\u0dbb \u0d85\u0dc3\u0dcf\u0db8\u0dcf\u0db1\u0dca\u200d\u0dba\u0dba \u0dbd\u0dd9\u0dc3 \u0dc0\u0dd0\u0da9\u0dd2 \u0dc0\u0dd3\u0db8<\/strong><\/li><li><strong>\u0dc0\u0dd0\u0da9\u0dd2\u0dc4\u0dd2\u0da7\u0dd2 \u0dc0\u0dba\u0dc3\u0da7 \u0db4\u0dd0\u0db8\u0dd2\u0dab\u0dd3\u0db8 <\/strong><\/li><\/ul><h5>\u0d92 \u0d9a\u0dd2\u0dba\u0db1\u0dca\u0db1\u0dda \u0d9c\u0dbb\u0dca\u0db7\u0dab\u0dd3 \u0db7\u0dcf\u0dc0\u0dba\u0da7 \u0db4\u0dad\u0dca \u0dc0\u0dd3\u0db8 \u0dc1\u0dca\u200d\u0dbb\u0ddd\u0dab\u0dd2 \u0db4\u0dda\u0dc1\u0dd2\u0dba \u0d85\u0d9a\u0dca\u200d\u0dbb\u0dd3\u0dba \u0dc0\u0dd9\u0db1\u0dca\u0db1 \u0dc4\u0dda\u0dad\u0dd4\u0dc0\u0d9a\u0dca \u0dc0\u0dd9\u0db1\u0dc0\u0dcf \u0daf?<\/h5><p><strong>\u0d94\u0dc0\u0dd4<\/strong><strong>. \u0db1\u0db8\u0dd4\u0dad\u0dca \u0d91\u0dba \u0db4\u0ddc\u0daf\u0dd4 \u0dc4\u0dda\u0dad\u0dd4\u0dc0\u0d9a\u0dd2<\/strong>. \u0db6\u0ddc\u0dc4\u0ddd \u0dc0\u0dd2\u0da7 \u0d9a\u0dcf\u0db1\u0dca\u0dad\u0dcf\u0dc0\u0db1\u0dca\u0da7 \u0d94\u0dc0\u0dd4\u0db1\u0dca\u0d9c\u0dda \u0daf\u0dbb\u0dd4 \u0db4\u0dca\u200d\u0dbb\u0dc3\u0dd6\u0dad\u0dd2\u0dba\u0dd9\u0db1\u0dca \u0d85\u0db1\u0dad\u0dd4\u0dbb\u0dd4\u0dc0 \u0dc1\u0dca\u200d\u0dbb\u0ddd\u0dab\u0dd2 \u0db4\u0dda\u0dc1\u0dd2\u0dba\u0dda \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dc0\u0dbd\u0dd2\u0dba \u0d85\u0da9\u0db4\u0dab \u0dc0\u0dd9\u0dba\u0dd2. <strong>\u0d91\u0dba\u0da7 \u0dc4\u0dda\u0dad\u0dd4\u0dc0 \u0dc0\u0db1\u0dca\u0db1\u0dda \u0d9a\u0dcf\u0db1\u0dca\u0dad\u0dcf\u0dc0\u0d9a\u0dca \u0d9c\u0dbb\u0dca\u0db7\u0dab\u0dd3 \u0dc0\u0dd6 \u0db4\u0dc3\u0dd4 \u0d87\u0d9c\u0dda \u0dad\u0dd4\u0db1\u0da7\u0dd2\u0dba\u0dd9\u0db1\u0dca \u0db4\u0dc4\u0dbd \u0db4\u0dca\u200d\u0dbb\u0daf\u0dda\u0dc1\u0dba \u0dc3\u0dc4 \u0db4\u0da7\u0d9a \u0d89\u0dad\u0dcf\u0db8\u0dad\u0dca \u0dc0\u0dd9\u0dc4\u0dd9\u0dc3\u0d9a\u0da7 \u0db4\u0dad\u0dca \u0dc0\u0dd3\u0db8\u0dba\u0dd2. <\/strong>\u0d91\u0dc3\u0dda\u0db8 \u0dc3\u0dca\u0dc0\u0db7\u0dcf\u0dc0\u0dd2\u0d9a \u0daf\u0dbb\u0dd4 \u0d8b\u0db4\u0dad\u0dca\u0dc0\u0dbd \u0daf\u0dd3 \u0db8\u0dd9\u0db8 \u0dad\u0dad\u0dca\u0dc0\u0dba \u0db8\u0dad\u0dd4 \u0dc0\u0dd9\u0dba\u0dd2.<\/p><p><strong>\u0db1\u0db8\u0dd4\u0dad\u0dca \u0db8\u0dd9\u0dc0\u0db1\u0dca \u0dad\u0dad\u0dca\u0dc0\u0dba\u0db1\u0dca<\/strong><strong> 100% <\/strong><strong>\u0dc3\u0dd2\u0dba\u0dbd\u0dd4 <\/strong><strong>\u0daf\u0dd9\u0db1\u0dcf\u0da7\u0db8 \u0d91\u0d9a \u0dbd\u0dd9\u0dc3 \u0db6\u0dbd\u0db1\u0ddc\u0db4\u0dcf\u0db1 \u0d85\u0dad\u0dbb \u0db4\u0dca<\/strong><strong>\u200d\u0dbb\u0dc3\u0dc0 \u0dc4\u0dcf \u0db1\u0dcf\u0dbb\u0dd2 \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba\u0dba\u0dc0\u0dbb\u0dba\u0dd9\u0d9a\u0dd4 \u0dc3\u0db8\u0d9c \u0d9a\u0dad\u0dcf \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0db8\u0dd9\u0db8 \u0dad\u0dad\u0dca\u0dc0\u0dba\u0db1\u0dca\u0da7 \u0dc0\u0dd2\u0daf\u0dca\u200d\u0dba\u0dcf<\/strong><strong>\u0dad\u0dca\u0db8\u0d9a\u0dc0 \u0dc0\u0dd2\u0dc3\u0db3\u0dd4\u0db8\u0dca \u0dbd\u0db6\u0dcf \u0d9c\u0dad <\/strong><strong>\u0dc4\u0dd0\u0d9a\u0dd2\u0dba<\/strong><strong>.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c56b03c elementor-widget elementor-widget-text-editor\" data-id=\"c56b03c\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0dc1\u0dca\u200d\u0dbb\u0ddd\u0dab\u0dd2 \u0db4\u0dda\u0dc1\u0dd2\u0dba \u0dc1\u0d9a\u0dca\u0dad\u0dd2\u0db8\u0dad\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0d9a\u0dd9\u0d9c\u0dbd\u0dca \u0dc0\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8 <strong>(Kegel Excercises) \u0dc3\u0dc4 \u0dba\u0ddd\u0d9c\u0dcf \u0dc0\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8 <\/strong>\u0db4\u0dc0\u0dad\u0dd2 \u0dba\u0dd2. \u0db1\u0db8\u0dd4\u0dad\u0dca <strong>\u0d92 \u0dc3\u0dd2\u0dba\u0dbd\u0dd4 \u0dc0\u0dca<\/strong><strong>\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8 \u0dc0\u0dd2\u0db0\u0dd2\u0db8\u0dad\u0dca \u0db4\u0dd4\u0dc4\u0dd4\u0dab\u0dd4\u0d9a\u0dbb\u0dd4\u0dc0\u0dd9\u0d9a\u0dd4 \u0dc3\u0db8\u0d9c \u0dc3\u0dd2\u0daf\u0dd4 \u0d9a\u0dc5 \u0dba\u0dd4\u0dad\u0dd4 \u0dba<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-afc6c3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afc6c3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d702f97\" data-id=\"d702f97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-703d56f elementor-widget elementor-widget-image\" data-id=\"703d56f\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.odoc.life\/wp-content\/uploads\/2022\/02\/Image-3-1.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29b1574 elementor-widget elementor-widget-text-editor\" data-id=\"29b1574\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>\u0dc1\u0dca\u200d\u0dbb\u0ddd\u0dab\u0dd2 \u0db4\u0dda\u0dc1\u0dd2\u0dba \u0dc1\u0d9a\u0dca\u0dad\u0dd2\u0db8\u0dad\u0dca \u0d9a\u0dbb\u0db1 \u0d86\u0dc4\u0dcf\u0dbb\u0db4\u0dcf\u0db1 \u0dc0\u0dbb\u0dca\u0d9c \u0db8\u0ddc\u0db1\u0dc0\u0dcf\u0daf ?<\/h5>\n<ul>\n<li><strong>\u0dc4\u0dd0\u0d9a\u0dd2 \u0db4\u0db8\u0dab \u0db4\u0dd2\u0dbb\u0dd2\u0dc3\u0dd2\u0daf\u0dd4 \u0da2\u0dbd\u0dba \u0db4\u0dcf\u0db1\u0dba \u0d9a\u0dbb\u0db1\u0dca\u0db1<\/strong><\/li>\n<li><strong>\u0d85\u0da9\u0dd4 \u0d86\u0db8\u0dca\u0dbd\u0dd2\u0d9a \u0db4\u0dc5\u0dad\u0dd4\u0dbb\u0dd4 \u0dc3\u0dc4 \u0d91\u0dc5\u0dc0\u0dc5\u0dd4<\/strong><strong>, \u0d85\u0dbb\u0dca\u0dad\u0dcf\u0db4\u0dbd\u0dca, \u0db6\u0ddd\u0d82\u0da0\u0dd2 \u0dc0\u0dd0\u0db1\u0dd2 \u0d86\u0dc4\u0dcf\u0dbb \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0db8\u0dcf\u0d82\u0dc1\u0db4\u0dda\u0dc1\u0dd2 \u0dc3\u0dc4 \u0dc3\u0dca\u0db1\u0dcf\u0dba\u0dd4 \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0d9a\u0dcf\u0dbb\u0dd3\u0dad\u0dca\u0dc0\u0dba \u0dc0\u0dd0\u0da9\u0dd2 \u0d9a\u0dbb\u0dba\u0dd2<\/strong><\/li>\n<li><strong>\u0d94\u0db8\u0dda\u0d9c\u0dcf \u0dad\u0dca<\/strong><strong>\u200d\u0dbb\u0dd3 \u0db8\u0dda\u0daf\u0dba \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u0d86\u0dc4\u0dcf\u0dbb, \u0db8\u0dcf\u0dc5\u0dd4 \u0dad\u0dd9\u0dbd\u0dca \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0db8\u0dd4\u0dad\u0dca\u200d\u0dbb\u0dcf\u0dc1\u0dba\u0dda \u0d87\u0dad\u0dd2 \u0dc0\u0db1 \u0daf\u0dd0\u0dc0\u0dd2\u0dbd\u0dca\u0dbd \u0d85\u0da9\u0dd4 \u0d9a\u0dbb\u0dba\u0dd2<\/strong><\/li>\n<li><strong>\u0d9a\u0dd0\u0dc6\u0dda\u0db1\u0dca \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u0db1\u0ddc\u0dc0\u0db1 \u0d86\u0dc4\u0dcf\u0dbb \u0d9c\u0db1\u0dca\u0db1<\/strong><\/li>\n<li><strong>\u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca <\/strong><strong>\u0da9\u0dd3 \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u0d86\u0dc4\u0dcf\u0dbb <\/strong><strong>\u0dc0\u0dd0\u0da9\u0dd2\u0db4\u0dd4\u0dbb \u0d9c\u0db1\u0dca\u0db1<\/strong><strong> ( \u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca \u0da9\u0dd3 \u0d85\u0da9\u0dd4 \u0dc0\u0dd3\u0db8 \u0db8\u0dd4\u0dad\u0dca\u200d\u0dbb\u0dcf\u0dc1\u0dba\u0dda \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dc0\u0dbd\u0dd2\u0dba\u0da7 \u0db6\u0dbd\u0db4\u0dd1\u0db8\u0dca \u0d9a\u0dbb\u0dba\u0dd2)<\/strong><\/li>\n<\/ul>\n<h5>\u0dc1\u0dca\u200d\u0dbb\u0ddd\u0dab\u0dd2 \u0db4\u0dda\u0dc1\u0dd2\u0dba\u0da7 \u0dc4\u0dcf\u0db1\u0dd2 \u0d9a\u0dc5 \u0dc4\u0dd0\u0d9a\u0dd2 \u0d86\u0dc4\u0dcf\u0dbb \u0dbb\u0da7\u0dcf\u0dc0\u0db1\u0dca \u0db8\u0ddc\u0db1\u0dc0\u0dcf\u0daf ?<\/h5>\n<ul>\n<li><strong>\u0d87\u0dc3\u0dd2\u0da9\u0dca \u0d85\u0db0\u0dd2\u0d9a \u0db4\u0dbd\u0dad\u0dd4\u0dbb\u0dd4 \u0dc3\u0dc4 \u0d91\u0dc5\u0dc0\u0dc5\u0dd4 <\/strong><\/li>\n<li><strong>\u0d85\u0db0\u0dd2\u0d9a \u0dc3\u0dd0\u0dbb \u0d86\u0dc4\u0dcf\u0dbb<\/strong><strong> ( \u0d89\u0d9f\u0dd4\u0dbb\u0dd4, \u0d85\u0db6 )<\/strong><\/li>\n<li><strong>\u0d9a\u0dd8\u0dad\u0dd2\u0db8 \u0dc0\u0dbb\u0dca\u0dab\u0d9a \u0dc3\u0dc4 \u0dbb\u0dc3\u0d9a\u0dcf\u0dbb\u0d9a \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u0d86\u0dc4\u0dcf\u0dbb <\/strong><\/li>\n<li><strong>\u0d87\u0dbd\u0dca\u0d9a\u0ddc\u0dc4\u0ddc\u0dbd\u0dca \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u0db6\u0dd3\u0db8 \u0dc0\u0dbb\u0dca\u0d9c <\/strong><\/li>\n<li><strong>\u0db8\u0dad\u0dca\u0daf\u0dca\u200d\u0dbb\u0dc0\u0dca\u200d\u0dba\u0dba\u0db1\u0dca <\/strong><\/li>\n<li><strong>\u0dc0\u0dd0\u0dbb\u0daf\u0dd2 \u0d86\u0d9a\u0dcf\u0dbb\u0dba\u0dda \u0dc0\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8 \u0d89\u0dbb\u0dd2\u0dba\u0dc0\u0dd4 \u0dc3\u0dc4 \u0dc0\u0dd0\u0dbb\u0daf\u0dd2 \u0dbd\u0dd9\u0dc3 \u0dc3\u0dd2\u0daf\u0dd4 \u0d9a\u0dbb\u0db1 \u0d9a\u0dd9\u0d9c\u0dbd\u0dca \u0dc3\u0dc4 \u0dba\u0ddd\u0d9c\u0dcf \u0dc0\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8 <\/strong><\/li>\n<\/ul>\n<p><strong>&nbsp;<\/strong>\u0dad\u0db8\u0db1\u0dca\u0d9c\u0dda \u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0dda \u0db6\u0dcf\u0dc4\u0dd2\u0dbb \u0dc3\u0dca\u0dc0\u0dbb\u0dd6\u0db4\u0dba \u0dbb\u0db3\u0dcf \u0db4\u0dc0\u0dad\u0dd2\u0db1\u0dca\u0db1\u0dda \u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0dda \u0d85\u0db7\u0dca\u200d\u0dba\u0db1\u0dca\u0dad\u0dbb \u0db1\u0dd2\u0dbb\u0ddd\u0d9c\u0dd3\u0db6\u0dc0 \u0db8\u0dad\u0dba\u0dd2. <strong>\u0db8\u0dd9\u0dc0\u0db1\u0dca \u0d85\u0dc0\u0dc3\u0dca\u0dae\u0dcf\u0dc0\u0d9a \u0d94\u0db6\u0da7 \u0d87\u0dad\u0dd2 \u0dc0\u0db1 \u0dc3\u0dd2\u0dba\u0dbd\u0dd4\u0db8 \u0d9c\u0dd0\u0da7\u0dbd\u0dd4 \u0dc0\u0dd9\u0db1\u0dd4\u0dc0\u0dd9\u0db1\u0dca oDoc \u0dc3\u0dda\u0dc0\u0dcf\u0dc0 \u0db4\u0dd0<\/strong><strong>\u0dba<\/strong><strong> 24 <\/strong><strong>\u0db4\u0dd4\u0dbb\u0dcf \u0dc0\u0dd2\u0dc0\u0dd8\u0dad\u0dc0 <\/strong><strong>\u0d87\u0dad<\/strong>. \u0d89\u0dad\u0dd2\u0db1\u0dca,&nbsp; \u0dbd\u0ddd\u0d9a\u0dba\u0dda \u0d95\u0db1\u0dd1\u0db8 \u0dad\u0dd0\u0db1\u0d9a \u0dc3\u0dd2\u0da7 <strong>\u0d94\u0db6\u0da7 \u0d87\u0dad\u0dd2\u0dc0\u0db1 \u0dc3\u0dd2\u0dba\u0dbd\u0dd4\u0db8 \u0d9c\u0dd0\u0da7\u0dc5\u0dd4 \u0db1\u0dd2\u0dbb\u0dcf\u0d9a\u0dbb\u0dab\u0dba <\/strong><strong>\u0d9a\u0dbb \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0da7 <\/strong><strong>oDoc <\/strong><strong>\u0d87<\/strong><strong>\u0db4\u0dca \u0d91\u0d9a\u0dd9\u0db1\u0dca \u0db4\u0dca<\/strong><strong>\u200d<\/strong><strong>\u0dbb\u0dc3\u0dc0 \u0dc4\u0dcf \u0db1\u0dcf\u0dbb\u0dd2 <\/strong><strong>\u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba\u0dba\u0dc0\u0dbb\u0dba\u0dd9\u0d9a\u0dd4 \u0dc3\u0db8\u0d9c \u0d9a\u0dad\u0dcf \u0d9a\u0dbb\u0db1\u0dca\u0db1<\/strong><\/p>\n<p><strong>&nbsp;<\/strong><b>\u0d86\u0dc1\u0dca\u200d\u0dbb\u0dd2\u0dad \u0d9a\u0dd2\u0dba\u0dc0\u0dd3\u0db8\u0dca<\/b><\/p>\n<ol>\n<li>Pelvic Floor Dysfunction &amp; Your diet Pro touch &#8211; Physical Treatment, com<\/li>\n<li>Pelvic Floor Anatomy, The Pelvic Floor &#8211; overview and Function,www.physio- pedia.com<\/li>\n<li>The Pelvic Floor, Sophie Fidoe, March 21-2021,teachmeanatomy.info<\/li>\n<li>Pelvic Floor Dysfunction,Cleveland Clinic, my.clevelandclinic.org<\/li>\n<li>\u0daf\u0dbb\u0dd4 \u0db4\u0dca\u200d\u0dbb\u0dc3\u0dd6\u0dad\u0dd2\u0dba\u0dd9\u0db1\u0dca \u0db4\u0dc3\u0dd4 \u0dbd\u0dd2\u0dc4\u0dd2\u0dbd\u0dca \u0dc0\u0dd6 \u0dba\u0ddd\u0db1\u0dd2 \u0db8\u0dcf\u0dbb\u0dca\u0d9c\u0dba \u0db1\u0dd0\u0dc0\u0dad \u0dc1\u0d9a\u0dca\u0dad\u0dd2\u0db8\u0dad\u0dca \u0d9a\u0dbb\u0db1 \u0dc0\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8, \u0dc3\u0db3\u0dd4\u0db1\u0dd2 \u0dbb\u0dab\u0dc3\u0dd2\u0d82\u0dc4, \u0dc3\u0dd0\u0db4\u0dca\u0dad\u0dd0\u0db8\u0dca\u0db6\u0dbb\u0dca 8 &#8211; 2021,smartlady.lk<\/li>\n<li>\u0dc1\u0dca\u200d\u0dbb\u0ddd\u0dab\u0dd2 \u0db8\u0dc4\u0dbd\u0dda \u0db8\u0dcf\u0d82\u0dc1\u0db4\u0dda\u0dc1\u0dd2 \u0dc1\u0d9a\u0dca\u0dad\u0dd2\u0db8\u0dad\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0dc3\u0db3\u0dc4\u0dcf \u0d85\u0db7\u0dca\u200d\u0dba\u0dcf\u0dc3 &#8211; \u0dc3\u0dde\u0d9b\u0dca\u200d\u0dba\u0dba \u0dc4\u0dcf \u0db4\u0dc0\u0dd4\u0dbd\u0dda \u0dc3\u0dc4\u0da2\u0dd3\u0dc0\u0db1\u0dba \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3 \u0dc3\u0dc4\u0dad\u0dd2\u0d9a\u0dba\u0d9a\u0dca,com<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69aab3ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69aab3ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f311c95\" data-id=\"4f311c95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-687657c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"687657c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3f38c31a\" data-id=\"3f38c31a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59052ff8 elementor-widget elementor-widget-shortcode\" data-id=\"59052ff8\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"wp-socializer wpsr-share-icons wpsr-flex-center\" data-lg-action=\"show\" data-sm-action=\"show\" data-sm-width=\"768\"><div class=\"wpsr-si-inner\"><div class=\"wpsr-counter wpsrc-sz-40px\" style=\"color:#000\"><span class=\"scount\" data-wpsrs=\"\" data-wpsrs-svcs=\"facebook,twitter,linkedin,whatsapp\"><i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/span><small class=\"stext\">Shares<\/small><\/div><div class=\"socializer sr-popup sr-count-1 sr-40px sr-circle sr-opacity sr-pad\"><span class=\"sr-facebook\"><a data-id=\"facebook\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/www.facebook.com\/share.php?u=\" target=\"_blank\" title=\"Share this on Facebook\"><i class=\"fab fa-facebook-f\"><\/i><span class=\"ctext\" data-wpsrs=\"\" data-wpsrs-svcs=\"facebook\"><\/span><\/a><\/span>\n<span class=\"sr-twitter\"><a data-id=\"twitter\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/twitter.com\/intent\/tweet?text=%20-%20%20\" target=\"_blank\" title=\"Tweet this !\"><i class=\"fab fa-twitter\"><\/i><\/a><\/span>\n<span class=\"sr-linkedin\"><a data-id=\"linkedin\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=\" target=\"_blank\" title=\"Add this to LinkedIn\"><i class=\"fab fa-linkedin-in\"><\/i><\/a><\/span>\n<span class=\"sr-whatsapp\"><a data-mobile=\"whatsapp:\/\/send?text=%20-%20\" data-id=\"whatsapp\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/api.whatsapp.com\/send?text=%20\" target=\"_blank\" title=\"WhatsApp\"><i class=\"fab fa-whatsapp\"><\/i><\/a><\/span>\n<span class=\"sr-share-menu\"><a href=\"#\" target=\"_blank\" title=\"More share links\" style=\"color:#ffffff;\" data-metadata=\"{&quot;url&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;excerpt&quot;:&quot;&quot;,&quot;image&quot;:&quot;&quot;,&quot;short-url&quot;:&quot;&quot;,&quot;rss-url&quot;:&quot;http:\\\/\\\/3.7.237.78\\\/si\\\/feed\\\/&quot;,&quot;comments-section&quot;:&quot;comments&quot;,&quot;raw-url&quot;:&quot;&quot;,&quot;twitter-username&quot;:&quot;&quot;,&quot;fb-app-id&quot;:&quot;&quot;,&quot;fb-app-secret&quot;:&quot;&quot;}\"><i class=\"fa fa-plus\"><\/i><\/a><\/span><\/div><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d113b70 elementor-widget elementor-widget-shortcode\" data-id=\"6d113b70\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"post-views content-post post-13953 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-pie\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">10,119<\/span>\r\n\t\t\t<\/div> <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5315e414 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5315e414\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57af5f24\" data-id=\"57af5f24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1934e85a elementor-widget elementor-widget-heading\" data-id=\"1934e85a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Similar Articles...<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18f3586f elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"18f3586f\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18536 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-article category-featured category-sexual-health category-womens-health tag-sexual-health tag-womens-health\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"http:\/\/3.7.237.78\/si\/blog\/brain-fog-symptoms-and-treatments-to-overcome\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-300x300.webp\" class=\"attachment-medium size-medium wp-image-23066\" alt=\"\" srcset=\"http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-300x300.webp 300w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-150x150.webp 150w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-768x768.webp 768w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-12x12.webp 12w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-800x800.webp 800w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-500x500.webp 500w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-450x450.webp 450w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-600x600.webp 600w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-100x100.webp 100w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8.webp 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"http:\/\/3.7.237.78\/si\/blog\/brain-fog-symptoms-and-treatments-to-overcome\/\">\n\t\t\t\tMenopause Brain Fog is real: A Simple Guide with Symptoms and Treatment\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0db8\u0dcf\u0dbb\u0dca\u0dad\u0dd4 9, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Menopause Brain Fog is real: A Simple Guide with Symptoms and Treatment Women in their 40s and 50s who are just entering the end of<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"http:\/\/3.7.237.78\/si\/blog\/brain-fog-symptoms-and-treatments-to-overcome\/\" aria-label=\"Read more about Menopause Brain Fog is real: A Simple Guide with Symptoms and Treatment\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16527 post type-post status-publish format-standard hentry category-blog-article category-womens-health tag-healthcare tag-new-mothers tag-paediatrics tag-vog tag-womens-health\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"http:\/\/3.7.237.78\/si\/blog\/gestational-diabetes\/\">\n\t\t\t\tAll you need to know about Gestational Diabetes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0d85\u0db4\u0dca\u200d\u0dbb\u0dda\u0dbd\u0dca 7, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Did you know that gestational diabetes mellitus, also known as GMD, is one of the most common medical complications of pregnancy? What is GMD? Why<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"http:\/\/3.7.237.78\/si\/blog\/gestational-diabetes\/\" aria-label=\"Read more about All you need to know about Gestational Diabetes\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16269 post type-post status-publish format-standard hentry category-blog-article tag-endometriosis tag-sexual-health tag-vog tag-womens-health\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"http:\/\/3.7.237.78\/si\/blog\/endometriosis\/\">\n\t\t\t\tEndometriosis\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0d85\u0db4\u0dca\u200d\u0dbb\u0dda\u0dbd\u0dca 4, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Endometriosis No woman looks forward to \u201cthat time of the month.\u201d Dealing with nausea, stomach cramps, mood swings, back pains and fatigue, all whilst facing<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"http:\/\/3.7.237.78\/si\/blog\/endometriosis\/\" aria-label=\"Read more about Endometriosis\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47ce4422 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47ce4422\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a3701cb\" data-id=\"3a3701cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-280c328a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"280c328a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Channel a doctor in just three taps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69b8429 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"69b8429\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616b9716 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"616b9716\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0daf\u0dd0\u0db1\u0dca\u0db8 oDoc \u0da9\u0dc0\u0dd4\u0db1\u0dca\u0dbd\u0ddd\u0da9\u0dca \u0d9a\u0dbb\u0db1\u0dca\u0db1<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da6c465 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"da6c465\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/si\/get\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">oDoc \u0da9\u0dc0\u0dd4\u0db1\u0dca\u0dbd\u0ddd\u0da9\u0dca<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3660b9b1 elementor-section-full_width elementor-hidden-phone elementor-section-height-default elementor-section-height-default\" data-id=\"3660b9b1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79be0780\" data-id=\"79be0780\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-218be3a5 elementor-view-framed elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"218be3a5\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.odoc.life\/blog\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-left\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3fcc2f3\" data-id=\"3fcc2f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-157464eb elementor-widget elementor-widget-heading\" data-id=\"157464eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 50px;letter-spacing: -0.0415625em;text-align: left;background-color: var( --e-global-color-primary )\">Back to oDoc Blog<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>When you think of exercise, you might think focusing on muscle groups such as the abs, legs, back and arms. While all those areas are important, we can\u2019t forget to exercise the muscles that we can\u2019t particularly see or feel. We\u2019re talking about the pelvic floor muscles. Have you ever sneezed, coughed or laughed and&#8230;<\/p>","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[54,61,26],"class_list":["post-13953","post","type-post","status-publish","format-standard","hentry","category-blog-article","tag-healthcare","tag-vog","tag-womens-health"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/posts\/13953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/comments?post=13953"}],"version-history":[{"count":0,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/posts\/13953\/revisions"}],"wp:attachment":[{"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/media?parent=13953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/categories?post=13953"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/tags?post=13953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}