{"id":13087,"date":"2022-01-08T12:39:44","date_gmt":"2022-01-08T07:09:44","guid":{"rendered":"https:\/\/www.odoc.life\/?p=13087"},"modified":"2022-05-30T15:16:38","modified_gmt":"2022-05-30T09:46:38","slug":"new-year-resolutions-you-can-actually-keep","status":"publish","type":"post","link":"http:\/\/3.7.237.78\/si\/blog\/new-year-resolutions-you-can-actually-keep\/","title":{"rendered":"New Year Resolutions You Can Actually Keep"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13087\" class=\"elementor elementor-13087\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6360c1b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6360c1b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 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elementor-size-default\">\u0d85\u0dbd\u0dd4\u0dad\u0dca \u0d85\u0dc0\u0dd4\u0dbb\u0dd4\u0daf\u0dca\u0daf\u0dda \u0d85\u0db4\u0dd2 \u0d87\u0dad\u0dca\u0dad\u0da7\u0db8<b> \u0d85\u0dbd\u0dd4\u0dad\u0dca \u0d8b\u0db1\u0dcf \u0daf?<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a8392bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8392bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6a73bd4\" data-id=\"6a73bd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d8580d elementor-widget elementor-widget-image\" data-id=\"7d8580d\" 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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-86f6349 elementor-widget elementor-widget-text-editor\" data-id=\"86f6349\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-86f6349{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b98253 elementor-widget elementor-widget-image\" data-id=\"5b98253\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-5b98253{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a705166 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a705166\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-697016cc\" data-id=\"697016cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d09aef elementor-widget elementor-widget-text-editor\" data-id=\"0d09aef\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-0d09aef{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-928c94f elementor-widget elementor-widget-text-editor\" data-id=\"928c94f\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0d85\u0db4\u0dda \u0da2\u0dd3\u0dc0\u0dd2\u0dad\u0dba \u0d85\u0dc3\u0dcf\u0dbb\u0dca\u0dae\u0d9a \u0dc0\u0dd3\u0db8\u0da7 \u0db4\u0dca\u200d\u0dbb\u0db0\u0dcf\u0db1\u0dad\u0db8 \u0dc4\u0dda\u0dad\u0dd4\u0dc0 \u0dc0\u0db1\u0dca\u0db1\u0dda \u0d85\u0db4 \u0dc0\u0dd2\u0dc3\u0dd2\u0db1\u0dca\u0db8 \u0db4\u0dc0\u0dad\u0dca\u0dc0\u0dcf\u0d9c\u0dd9\u0db1 \u0dba\u0db1 <b>\u0dc0\u0dd0\u0dbb\u0dd0\u0daf\u0dd2 \u0db4\u0dd4\u0dbb\u0dd4\u0daf\u0dd4 \u0dc3\u0dc4 \u0d87\u0db6\u0dca\u0db6\u0dd0\u0dc4\u0dd2\u0d9a\u0db8\u0dca \u0dba.<\/b> \u0dc1\u0dbb\u0dd3\u0dbb\u0dba \u0db4\u0dc0\u0dad\u0dca\u0dc0\u0dcf \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0da7 \u0db1\u0dd2\u0dc0\u0dd0\u0dbb\u0daf\u0dd2 \u0d86\u0dc4\u0dcf\u0dbb 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\u0dc1\u0dbb\u0dd3\u0dbb\u0dba \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3 \u0dc3\u0dd2\u0dad\u0dd3\u0db8 \u0d85\u0db1\u0dc0\u0dc1\u0dca\u200d\u0dba\u0dba\u0dba\u0dd2<\/strong><\/li>\n<li><strong>\u0d85\u0db0\u0dd2\u0d9a \u0d9a\u0db8\u0dca\u0db8\u0dd0\u0dbd\u0dd2\u0d9a\u0db8<\/strong><\/li>\n<li><strong>\u0d9a\u0dd8\u0dad\u0dd2\u0db8 \u0d86\u0dc4\u0dcf\u0dbb \u0dc3\u0db3\u0dc4\u0dcf \u0db4\u0dc0\u0dad\u0dd2\u0db1 \u0d85\u0db0\u0dd2\u0d9a \u0d9a\u0dd1\u0daf\u0dbb<\/strong><strong>\u0d9a\u0db8<\/strong><strong> ( Foodie <\/strong><strong>\u0dc3\u0d82\u0dc3\u0dca\u0d9a\u0dd8\u0dad\u0dd2\u0dba <\/strong><strong>)<\/strong><\/li>\n<li><strong>\u0dc0\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0dc0\u0dd2\u0dbd\u0dcf\u0dc3\u0dd2\u0dad\u0dcf\u0dc0\u0d9a\u0dca \u0dbd\u0dd9\u0dc3 \u0daf\u0dd0\u0d9a\u0dd3\u0db8<\/strong><\/li>\n<\/ul>\n<p>\u0db1\u0db8\u0dd4\u0dad\u0dca \u0dc1\u0dbb\u0dd3\u0dbb\u0dba \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3 \u0dc3\u0dd0\u0dbd\u0d9a\u0dd2\u0dbd\u0dd2\u0db8\u0dad\u0dca \u0dc0\u0dd3\u0db8 \u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0dda \u0dc4\u0dd0\u0da9\u0dba \u0db4\u0dc0\u0dad\u0dca\u0dc0\u0dcf\u0d9c\u0dd9\u0db1 \u0dba\u0db1 \u0d85\u0dba\u0da7 \u0db4\u0db8\u0dab\u0d9a\u0dca\u0db8 \u0db1\u0ddc\u0dc0 \u0dbd\u0dd9\u0da9\u0dbb\u0ddd\u0d9c\u0dc0\u0dbd\u0dd2\u0db1\u0dca \u0d86\u0dbb\u0d9a\u0dca\u0dc2\u0dcf \u0dc0\u0dd3\u0db8 \u0dc3\u0db3\u0dc4\u0dcf \u0d91\u0d9a \u0dbd\u0dd9\u0dc3 \u0dc0\u0dd0\u0daf\u0d9c\u0dad\u0dca \u0dc0\u0dd9\u0dba\u0dd2.<\/p>\n<p><strong>\u0d91\u0db6\u0dd0\u0dc0\u0dd2\u0db1\u0dca \u0db1\u0dc0 \u0dc0\u0dc3\u0dbb\u0dda \u0d94\u0db6\u0dda \u0dc3\u0dde\u0d9b\u0dca<\/strong><strong>\u200d\u0dba\u0dba \u0db4\u0dd4\u0dbb\u0dd4\u0daf\u0dd4 \u0db1\u0dd2\u0dc0\u0dd0\u0dbb\u0daf\u0dd2\u0dc0 \u0db4\u0dc0\u0dad\u0dca\u0dc0\u0dcf \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0da7 oDoc \u0d85\u0db4\u0dd2 \u0dc0\u0dd2\u0dc3\u0dd2\u0db1\u0dca \u0d94\u0db6 \u0dc0\u0dd9\u0db1\u0dd4\u0dc0\u0dd9\u0db1\u0dca \u0d85\u0dc0\u0dd4\u0dbb\u0dd4\u0daf\u0dd4 \u0dad\u0dca\u200d\u0dba\u0dcf\u0d9c\u0dba\u0d9a\u0dca \u0dbd\u0dd9\u0dc3 \u0db8\u0dd9\u0db8 \u0dbd\u0dd2\u0db4\u0dd2\u0dba \u0db1\u0dd2\u0dbb\u0dca\u0db8\u0dcf\u0dab\u0dba \u0d9a\u0dc5\u0dd9\u0db8\u0dd4.<\/strong><\/p>\n<h5>\n<ul>\n<li><strong>&nbsp;<\/strong><strong>\u0dc3\u0dd3\u0db1\u0dd2 \u0db6\u0dc4\u0dd4\u0dbd \u0d86\u0dc4\u0dcf\u0dbb\u0db4\u0dcf\u0db1 \u0dbb\u0da7\u0dcf\u0dc0\u0db1\u0dca\u0d9c\u0dd9\u0db1\u0dca \u0d88\u0dad\u0dca \u0dc0\u0dd9\u0db8\u0dd4<\/strong><\/li>\n<\/ul>\n<\/h5>\n<p><strong>&nbsp;<\/strong>\u0db6\u0ddc\u0dc4\u0ddd \u0dbb\u0dc3\u0dcf\u0dba\u0db1\u0dd2\u0d9a \u0db4\u0dcf\u0db1\u0dba\u0db1\u0dca \u0d91\u0db1\u0db8\u0dca \u0db4\u0dd0\u0dab\u0dd2 \u0db6\u0dd3\u0db8, \u0db8\u0dad\u0dca\u0db4\u0dd0\u0db1\u0dca \u0dc0\u0dbb\u0dca\u0d9c, \u0d85\u0db0\u0dd2\u0d9a \u0dc3\u0dd3\u0db1\u0dd3 \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dba\u0d9a\u0dca \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u0d9a\u0dd0\u0dc0\u0dd2\u0dbd\u0dd2 \u0dc0\u0dbb\u0dca\u0d9c, \u0d9a\u0dda\u0d9a\u0dca \u0dba\u0db1\u0dcf\u0daf\u0dd3 \u0daf\u0dd1 \u0db1\u0dc0 \u0dc0\u0dc3\u0dbb \u0dad\u0dd4\u0dc5 \u0d94\u0db6 \u0dc0\u0dd0\u0da9\u0dd2\u0db4\u0dd4\u0dbb \u0dbd\u0db6\u0dcf \u0d9c\u0db1\u0dca\u0db1\u0da7 \u0d87\u0dad. \u0d94\u0db6 \u0dc3\u0dd3\u0db1\u0dd2 \u0dbb\u0dc4\u0dd2\u0dad \u0d9a\u0dd8\u0dad\u0dd2\u0db8&nbsp; \u0d86\u0dc4\u0dcf\u0dbb \u0dc3\u0dc4 \u0db6\u0dd3\u0db8 \u0dc0\u0dbb\u0dca\u0d9c \u0d9c\u0db1\u0dca\u0db1\u0dd9\u0d9a\u0dca \u0db1\u0db8\u0dca \u0d92 \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0daf \u0d94\u0db6\u0da7 \u0d85\u0dad\u0dd4\u0dbb\u0dd4 \u0d86\u0db6\u0dcf\u0db0 \u0d85\u0db1\u0dd6 \u0daf\u0dd9\u0d9a\u0d9a\u0da7 \u0d86\u0dc3\u0db1\u0dca\u0db1 \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dba\u0d9a\u0dca \u0d87\u0dad\u0dd2 \u0dc0\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2 \u0db6\u0dc0 \u0db4\u0dbb\u0dca\u0dba\u0dda\u0dc2\u0dab \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0dc3\u0ddc\u0dba\u0dcf\u0d9c\u0dd9\u0db1 \u0d87\u0dad. \u0d91\u0db1\u0db8\u0dca<\/p>\n<ul>\n<li><b>\u0dc4\u0dd2\u0dc3\u0dbb\u0daf\u0dba<\/b><\/li>\n<li><b>\u0d9a\u0dcf\u0d82\u0dc3\u0dcf\u0dc0<\/b><\/li>\n<li><b>\u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0dda \u0db6\u0dbb \u0d89\u0dc4\u0dbd \u0dba\u0dcf\u0db8<\/b><\/li>\n<li><b>\u0dc0\u0dd2\u0dc1\u0dcf\u0daf\u0dba<\/b><\/li>\n<li><b>\u0dc3\u0dca\u0db1\u0dcf\u0dba\u0dd4 \u0d86\u0db6\u0dcf\u0db0\u0dba\u0db1\u0dca \u0dc0\u0dd0\u0db1\u0dd2 \u0dbb\u0ddd\u0d9c<\/b><\/li>\n<\/ul>\n<p>\u0db4\u0dc3\u0dd4 \u0d9a\u0dcf\u0dbd\u0dd3\u0db1\u0dc0 \u0d87\u0dad\u0dd2 \u0dc0\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2\u0dba. \u0d91\u0dc3\u0dda\u0db8 \u0d85\u0dc3\u0dd3\u0db8\u0dd2\u0dad \u0dbd\u0dd9\u0dc3 \u0db4\u0dc5\u0dad\u0dd4\u0dbb\u0dd4 \u0dc0\u0dbb\u0dca\u0d9c \u0db4\u0dca\u200d\u0dbb\u0db0\u0dcf\u0db1 \u0d86\u0dc4\u0dcf\u0dbb\u0dc0\u0dda\u0dbd\u0dca \u0dbd\u0dd9\u0dc3 \u0dc4\u0dd2\u0dad\u0dd4\u0db8\u0dad\u0dda\u0da7 &nbsp;&nbsp;\u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0da7 \u0dbd\u0db6\u0dcf \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0dca \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0daf \u0d94\u0db6 \u0daf\u0dd2\u0dba\u0dc0\u0dd0\u0da9\u0dd2\u0dba\u0dcf\u0dc0 \u0dad\u0dad\u0dca\u0dc0\u0dba\u0da7 \u0db4\u0dc3\u0dd4\u0d9a\u0dcf\u0dbd\u0dd3\u0db1\u0dc0 \u0d9c\u0ddc\u0daf\u0dd4\u0dbb\u0dd4 \u0dc0\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2\u0dba. \u0d91\u0db6\u0dd0\u0dc0\u0dd2\u0db1\u0dca \u0d94\u0db6 \u0db1\u0dd2\u0dbb\u0dad\u0dd4\u0dbb\u0dd4\u0dc0 \u0d94\u0db6\u0d9c\u0dda \u0d86\u0dc4\u0dcf\u0dbb \u0dbb\u0da7\u0dcf\u0dc0\u0db1\u0dca \u0d9a\u0dc5\u0db8\u0db1\u0dcf\u0d9a\u0dbb\u0dab\u0dba \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0dca \u0db1\u0dd2\u0dc0\u0dd0\u0dbb\u0daf\u0dd2 \u0d8b\u0db4\u0daf\u0dd9\u0dc3\u0dca \u0db8\u0dad \u0dc3\u0dd2\u0daf\u0dd4 \u0d9a\u0dc5 \u0dba\u0dd4\u0dad\u0dd4 \u0dc0\u0dd9\u0dba\u0dd2.<\/p>\n<h5><ul><li><strong>\u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dc0\u0dad\u0dca \u0db1\u0dd2\u0db1\u0dca\u0daf\u0d9a\u0dca \u0dbd\u0db6\u0dcf \u0d9c\u0db1\u0dd2\u0db8\u0dd4<\/strong><\/li><\/ul><\/h5>\n<p>\u0db6\u0ddc\u0dc4\u0ddd \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd\u0dba\u0db1\u0dca \u0dbb\u0dcf\u0dad\u0dca\u200d\u0dbb\u0dd3 \u0db1\u0dd2\u0db1\u0dca\u0daf\u0da7 \u0db4\u0dd9\u0dbb \u0dc4\u0ddd \u0db1\u0dd2\u0db1\u0dca\u0daf \u0dba\u0db1 \u0d85\u0dad\u0dbb\u0dad\u0dd4\u0dbb\u0dad\u0dca \u0da2\u0d82\u0d9c\u0db8 \u0daf\u0dd4\u0dbb\u0d9a\u0dae\u0db1 \u0dc3\u0dc4 \u0dbd\u0dd0\u0db4\u0dca\u0da7\u0ddc\u0db4\u0dca \u0db4\u0dbb\u0dd2\u0d9c\u0dab\u0d9a \u0db7\u0dcf\u0dc0\u0dd2\u0dad \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0db4\u0dd9\u0dc5\u0db9\u0dd9\u0dba\u0dd2. \u0db1\u0db8\u0dd4\u0dad\u0dca \u0dbb\u0dcf\u0dad\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dda \u0db1\u0dd2\u0db1\u0dca\u0daf\u0da7 \u200d\u0dba\u0db1 \u0d85\u0dad\u0dbb\u0dad\u0dd4\u0dbb \u0d94\u0db6\u0d9c\u0dda \u0da2\u0d82\u0d9c\u0db8 \u0daf\u0dd4\u0dbb\u0d9a\u0dae\u0db1\u0dba \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0dbd\u0dd0\u0db6\u0dd9\u0db1 \u0d86\u0dbd\u0ddd\u0d9a\u0dba \u0d94\u0db6\u0d9c\u0dda \u0dc3\u0dca\u0db1\u0dcf\u0dba\u0dd4 \u0db4\u0daf\u0dca\u0db0\u0dad\u0dd2\u0dba\u0da7 \u0db6\u0dbd\u0db4\u0dd1\u0db8\u0dca \u0d9a\u0dbb\u0db1 \u0db6\u0dc0 \u0d94\u0db6 \u0daf\u0dd0\u0db1 \u0dc3\u0dd2\u0da7\u0dd2\u0dba\u0dcf \u0daf? \u0d91\u0db6\u0dd0\u0dc0\u0dd2\u0db1\u0dca \u0dbb\u0dcf\u0dad\u0dca\u200d\u0dbb\u0dd3 \u0db1\u0dd2\u0db1\u0dca\u0daf\u0da7 \u0db4\u0dd0\u0dba\u0d9a\u0da7 \u0db4\u0db8\u0dab \u0db4\u0dd9\u0dbb \u0d94\u0db6\u0d9c\u0dda \u0dc3\u0dd2\u0dba\u0dbd\u0dd4 \u0d94\u0db1\u0dca\u0dbd\u0dba\u0dd2\u0db1\u0dca \u0d9a\u0da7\u0dba\u0dd4\u0dad\u0dd4 \u0db1\u0dc0\u0dad\u0dcf \u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0da7 \u0dc0\u0dd2\u0dc0\u0dda\u0d9a\u0dba\u0d9a\u0dca \u0dbd\u0db6\u0dcf \u0daf\u0dd2\u0dba \u0dba\u0dd4\u0dad\u0dd4 \u0dba. \u0d91\u0dc3\u0dda\u0db8 \u0db4\u0dd0\u0dba \u0d85\u0da7\u0d9a\u0dc0\u0dad\u0dca \u0db1\u0dd2\u0db1\u0dca\u0daf\u0d9a\u0dca \u0dbd\u0db6\u0dcf \u0d9c\u0dad \u0dba\u0dd4\u0dad\u0dd4 \u0d85\u0dad\u0dbb \u0dbb\u0dcf\u0dad\u0dca\u200d\u0dbb\u0dd3 \u0db1\u0dd2\u0db1\u0dca\u0daf\u0da7 \u0db4\u0dd9\u0dbb \u0d9a\u0dd0\u0dc6\u0dda\u0db1\u0dca \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u0d86\u0dc4\u0dcf\u0dbb \u0dbd\u0db6\u0dcf \u0db1\u0ddc\u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0da7 \u0d9a\u0da7\u0dba\u0dd4\u0dad\u0dd4 \u0d9a\u0dbb\u0db1\u0dca\u0db1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ada60f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ada60f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-74f18e1\" data-id=\"74f18e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60e7521 elementor-widget elementor-widget-image\" data-id=\"60e7521\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.odoc.life\/wp-content\/uploads\/2022\/01\/2-3.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d37b407 elementor-widget elementor-widget-text-editor\" data-id=\"d37b407\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>\n<ul>\n<li><strong>\u0d85\u0db4\u0dda \u0db4\u0dc0\u0dd4\u0dbd\u0dda \u0d85\u0dba \u0dc3\u0dc4 \u0dba\u0dc4\u0dbd\u0dd4 \u0db8\u0dd2\u0dad\u0dca<\/strong><strong>\u200d\u0dbb\u0dcf\u0daf\u0dd3\u0db1\u0dca \u0dc3\u0db8\u0d9c \u0dc0\u0dd0<\/strong><strong>\u0da9\u0dd2\u0dba\u0dd9\u0db1\u0dca \u0d9a\u0dad\u0dcf \u0d9a\u0dbb\u0db8\u0dd4<\/strong><\/li>\n<\/ul>\n<\/h5>\n<p><strong>&nbsp;<\/strong>\u0d9a\u0ddc\u0dbb\u0ddd\u0db1\u0dcf \u0dc3\u0db8\u0dba\u0dda\u0daf\u0dd3 \u0d85\u0db4\u0dd2 \u0dc0\u0dd2\u0dc1\u0dcf\u0dbd \u0dbd\u0dd9\u0dc3 \u0da2\u0d82\u0d9c\u0db8 \u0daf\u0dd4\u0dbb\u0d9a\u0dae\u0db1, \u0db4\u0dbb\u0dd2\u0d9c\u0dab\u0d9a\u0dc0\u0dbd \u0dc3\u0dd2\u0dbb \u0dc0\u0dd4\u0dab\u0dd9\u0db8\u0dd4. \u0d91\u0dba\u0da7 \u0db4\u0dd9\u0dbb \u0dc3\u0dd2\u0da7 \u0dc0\u0dd4\u0dc0 \u0daf \u0d85\u0db4 \u0db4\u0dc0\u0dad\u0dca\u0dc0\u0db1\u0dca\u0db1\u0dcf \u0dc0\u0dd6 \u0d86\u0daf\u0dbb \u0dc3\u0db6\u0db3\u0dad\u0dcf \u0dc4\u0dda\u0dad\u0dd4\u0dc0\u0dd9\u0db1\u0dca \u0d85\u0db4 \u0dc3\u0dd2\u0dba\u0dbd\u0dd4 \u0daf\u0dda\u0dc0\u0dbd\u0dca \u0da2\u0d82\u0d9c\u0db8 \u0daf\u0dd4\u0dbb\u0d9a\u0dae\u0db1\u0dba\u0d9a\u0da7 \u0dc3\u0dd3\u0db8\u0dcf \u0d9a\u0dc5\u0dd9\u0db8\u0dd4. \u0db1\u0db8\u0dd4\u0dad\u0dca \u0dc3\u0dd2\u0dba\u0dbd\u0dd4 \u0daf\u0dd9\u0dba \u0dc0\u0dd9\u0db1\u0dc3\u0dca \u0dc0\u0dd4\u0dc0\u0dad\u0dca \u0db8\u0dda \u0dbd\u0ddd\u0d9a\u0dba\u0dda \u0dc3\u0daf\u0dcf\u0d9a\u0dcf\u0dbd\u0dd2\u0d9a \u0db4\u0dd0\u0dc0\u0dd0\u0dad\u0dca\u0db8 \u0dbb\u0db3\u0dcf \u0db4\u0dc0\u0dad\u0dd2\u0db1\u0dca\u0db1\u0dda \u0d85\u0db1\u0dca\u0dad\u0dbb\u0dca \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd \u0dc3\u0db6\u0db3\u0dad\u0dcf \u0db8\u0dad\u0dba\u0dd2 ( Inter relationships ) \u0d85\u0db8\u0dca\u0db8\u0dcf-\u0dad\u0dcf\u0dad\u0dca\u0dad\u0dcf, \u0dc3\u0dc4\u0ddd\u0daf\u0dbb-\u0dc3\u0dc4\u0ddd\u0daf\u0dbb\u0dd2\u0dba\u0db1\u0dca \u0db8\u0dd2\u0dad\u0dd4\u0dbb-\u0db8\u0dd2\u0dad\u0dd4\u0dbb\u0dd2\u0dba\u0db1\u0dca, \u0dc3\u0dd0\u0db8\u0dd2\u0dba\u0dcf-\u0db6\u0dd2\u0dbb\u0dd2\u0db3 \u0dc3\u0db8\u0d9c\u0dd2\u0db1\u0dca \u0d9c\u0dd9\u0dc0\u0db1 \u0d9a\u0dcf\u0dbd\u0dba \u0d94\u0db6\u0dc0 \u0d9a\u0dcf\u0dba\u0dd2\u0d9a \u0dc3\u0dc4 \u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a\u0dc0 \u0dc3\u0dd4\u0dc0\u0db4\u0dad\u0dca \u0d9a\u0dbb\u0dba\u0dd2.<\/p>\n<p>\u0d85\u0dad\u0dd3\u0dad\u0dba\u0dda \u0da2\u0db1\u0dba\u0dcf \u0dc0\u0dd2\u0dc1\u0dcf\u0dbd \u0dc0\u0dc1\u0dba\u0dd9\u0db1\u0dca \u0dc3\u0dcf\u0db8\u0dd6\u0dc4\u0dd2\u0d9a\u0dc0 \u0db6\u0dd0\u0db3\u0dd3 \u0dc3\u0dd2\u0da7\u0dd2 \u0d85\u0dad\u0dbb \u0d94\u0dc0\u0dd4\u0db1\u0dca\u0da7 \u0d9a\u0dd2\u0dc3\u0dd2\u0db8 \u0daf\u0dd2\u0db1\u0dd9\u0d9a \u0dc0\u0dd2\u0dc1\u0dcf\u0daf\u0dba, \u0d9a\u0dcf\u0d82\u0dc3\u0dcf\u0dc0 \u0dc0\u0dd0\u0db1\u0dd2 \u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0d9c\u0dd0\u0da7\u0dbd\u0dd4 \u0db1\u0ddc\u0dc0\u0dd3\u0dba. \u0d91\u0dc3\u0dda\u0db8 \u0d94\u0dc0\u0dd4\u0db1\u0dca\u0d9c\u0dda \u0d9c\u0dad\u0dd2\u0d9c\u0dd4\u0dab \u0dc3\u0dc4 \u0d86\u0d9a\u0dbd\u0dca\u0db4 \u0d85\u0dad\u0dd2\u0db1\u0dca \u0db6\u0ddc\u0dc4\u0ddd \u0db4\u0ddc\u0dc4\u0ddc\u0dc3\u0dad\u0dca \u0db8\u0dd2\u0db1\u0dd2\u0dc3\u0dd4\u0db1\u0dca \u0dc0\u0dd2\u0dba.<\/p>\n<h5>\n<ul>\n<li><strong>\u0dc3\u0dd4\u0daf\u0dd4\u0dc3\u0dd4 \u0dc0\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8 \u0dc3\u0dc4 \u0dc3\u0db8\u0db6\u0dbb \u0d86\u0dc4\u0dcf\u0dbb \u0dbb\u0da7\u0dcf\u0dc0\u0d9a\u0da7 \u0dc4\u0dd4\u0dbb\u0dd4 \u0dc0\u0dd9\u0db8\u0dd4<\/strong><\/li>\n<\/ul>\n<\/h5>\n<p><strong>&nbsp;<\/strong>\u0db6\u0ddc\u0dc4\u0ddd \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd\u0dba\u0db1\u0dca \u0dad\u0db8\u0db1\u0dca\u0da7 \u0daf\u0dd2\u0dba\u0dc0\u0dd0\u0da9\u0dd2\u0dba\u0dcf\u0dc0, \u0d9a\u0ddc\u0dbd\u0dd9\u0dc3\u0dca\u0da7\u0dbb\u0ddd\u0dbd\u0dca, \u0d85\u0db0\u0dd2 \u0dbb\u0dd4\u0db0\u0dd2\u0dbb \u0db4\u0dd3\u0da9\u0db1\u0dba \u0dc0\u0dd0\u0db1\u0dd2 \u0dbb\u0ddd\u0d9c \u0dc0\u0dd0\u0dc5\u0db3\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0d85\u0db1\u0dad\u0dd4\u0dbb\u0dd4\u0dc0 \u0dc0\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8 \u0dc3\u0dc4 \u0d9a\u0dd1\u0db8 \u0db4\u0dcf\u0dbd\u0db1\u0dba \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0db1\u0dc0\u0dad\u0dca\u0dc0\u0dba\u0dd2. \u0db1\u0db8\u0dd4\u0dad\u0dca \u0d89\u0dc4\u0dad \u0dbb\u0ddd\u0d9c\u0dd3 \u0dad\u0dad\u0dca\u0dc0\u0dba\u0d9a\u0dca \u0db4\u0dc0\u0dad\u0dd2\u0db1 \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd\u0dba\u0dd9\u0d9a\u0dd4\u0da7 \u0dc0\u0dd4\u0dc0\u0dad\u0dca \u0db1\u0dd2\u0dba\u0db8\u0dd2\u0dad \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba\u0dba \u0d8b\u0db4\u0daf\u0dd9\u0dc3\u0dca \u0db8\u0dad \u0dc3\u0dd2\u0daf\u0dd4 \u0d9a\u0dc5 \u0dba\u0dd4\u0dad\u0dd4 \u0dc0\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8 \u0db4\u0dc0\u0dad\u0dd2\u0dba\u0dd2.\u0d91\u0dc3\u0dda\u0db8 \u0dad\u0db8\u0db1\u0dca\u0d9c\u0dda \u0dc1\u0dbb\u0dd3\u0dbb\u0dba \u0d9a\u0dd9\u0da7\u0dca\u0da7\u0dd4 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0dc4\u0ddd \u0db8\u0dc4\u0dad\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0dad\u0db8\u0db1\u0dca\u0d9c\u0dda \u0db4\u0dca\u200d\u0dbb\u0db0\u0dcf\u0db1 \u0d86\u0dc4\u0dcf\u0dbb \u0dbb\u0da7\u0dcf\u0dc0\u0db1\u0dca \u0dc4\u0dd2\u0dad\u0dd4\u0db8\u0dad\u0dba\u0da7 \u0dc0\u0dd9\u0db1\u0dc3\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0dc0\u0dd2\u0dc0\u0dd2\u0db0 \u0dbb\u0ddd\u0d9c \u0dad\u0dad\u0dca\u0dc0\u0dba\u0db1\u0dca \u0db8\u0dad\u0dd4 \u0d9a\u0dc5 \u0dc4\u0dd0\u0d9a\u0dd2\u0dba. \u0d91\u0dc0\u0db1\u0dca \u0d85\u0dc0\u0dc3\u0dca\u0dae\u0dcf\u0dc0\u0d9a \u0d89\u0dad\u0dcf\u0db8\u0dad\u0dca \u0db4\u0dc4\u0dc3\u0dd4\u0dc0\u0dd9\u0db1\u0dca \u0dad\u0db8 \u0da2\u0d82\u0d9c\u0db8 \u0daf\u0dd4\u0dbb\u0d9a\u0dae\u0db1\u0dba\u0dd9\u0db1\u0dca oDoc \u0d87\u0db4\u0dca \u0d91\u0d9a \u0dc4\u0dbb\u0dc4\u0dcf \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba\u0dba \u0d8b\u0db4\u0daf\u0dd9\u0dc3\u0dca \u0dbd\u0db6\u0dcf \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0da7 \u0d94\u0db6\u0da7 \u0db4\u0dc4\u0dc3\u0dd4\u0d9a\u0db8\u0dca \u0db4\u0dc0\u0dad\u0dd2\u0dba\u0dd2.<\/p>\n<h5>\n<ul>\n<li><strong>\u0db4\u0dbb\u0dd2\u0d9c\u0dab\u0d9a \u0dc3\u0dc4 \u0da2\u0d82\u0d9c\u0db8 \u0daf\u0dd4\u0dbb\u0d9a\u0dae\u0db1 \u0d89\u0daf\u0dd2\u0dbb\u0dd2\u0dba\u0dda \u0d9c\u0dad \u0d9a\u0dbb\u0db1 \u0d9a\u0dcf\u0dbd\u0dba \u0dc3\u0dd3\u0db8\u0dcf \u0d9a\u0dbb\u0db8\u0dd4<\/strong><\/li>\n<\/ul>\n<\/h5>\n<p><strong>&nbsp;<\/strong>\u0db1\u0dd6\u0dad\u0db1 \u0db8\u0dc0\u0dd4 \u0dc0\u0dbb\u0dd4\u0db1\u0dca \u0dad\u0db8 \u0daf\u0dbb\u0dd4\u0dc0\u0dcf\u0d9c\u0dda \u0d85\u0dc0\u0db0\u0dcf\u0db1\u0dba \u0dc0\u0dd9\u0db1\u0dad\u0d9a\u0da7 \u0dba\u0ddc\u0db8\u0dd4 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0dc3\u0db3\u0dc4\u0dcf \u0da2\u0d82\u0d9c\u0db8 \u0daf\u0dd4\u0dbb\u0d9a\u0dae\u0db1 \u0dbd\u0db6\u0dcf \u0daf\u0dd3\u0db8\u0da7 \u0d9a\u0da7\u0dba\u0dd4\u0dad\u0dd4 \u0d9a\u0dbb\u0dba\u0dd2. \u0db6\u0ddc\u0dc4\u0ddd \u0dc0\u0dd2\u0da7 \u0dc0\u0dd3\u0da9\u0dd2\u0dba\u0ddd \u0d9a\u0dca\u200d\u0dbb\u0dd3\u0da9\u0dcf\u0dc0\u0dbd\u0da7 \u0daf\u0dbb\u0dd4\u0dc0\u0dcf \u0dc4\u0dd4\u0dbb\u0dd4 \u0d9a\u0dbb\u0dc0\u0db1 \u0d85\u0dad\u0dbb \u0d87\u0dad\u0dd0\u0db8\u0dca \u0d9a\u0dca\u200d\u0dbb\u0dd3\u0da9\u0dcf \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0daf\u0dbb\u0dd4\u0dc0\u0dcf\u0d9c\u0dda \u0db8\u0ddc\u0dc5\u0dba \u0db4\u0db8\u0dab\u0d9a\u0dca \u0db1\u0ddc\u0dc0 \u0dc3\u0dd2\u0dad\u0dd4\u0dc0\u0dd2\u0dbd\u0dd2 \u0daf \u0dc0\u0dd9\u0db1\u0dc3\u0dca \u0d9a\u0dbb\u0dc0\u0dba\u0dd2.<\/p>\n<p>\u0db8\u0dd1\u0dad\u0d9a \u0daf\u0dd3 \u0d91\u0d9a \u0dad\u0dbb\u0dd4\u0dab \u0db8\u0dc0\u0d9a\u0dca \u0dc3\u0dd2\u0dba \u0d85\u0dc0\u0dd4\u0dbb\u0dd4\u0daf\u0dd4 6 \u0daf\u0dbb\u0dd4\u0dc0\u0dcf \u0dc0\u0dd3\u0da9\u0dd2\u0dba\u0ddd \u0d9a\u0dca\u200d\u0dbb\u0dd3\u0da9\u0dcf \u0d9a\u0dbb\u0db1 \u0d86\u0d9a\u0dcf\u0dbb\u0dba \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3 \u0db4\u0dd0\u0dc0\u0dc3\u0dd6\u0dba\u0dda,<\/p>\n<p><strong>\u201c\u0db6\u0dbd\u0db1\u0dca\u0db1 \u0d85\u0daf \u0d9a\u0dcf\u0dbd\u0dda \u0daf\u0dbb\u0dd4\u0dc0\u0db1\u0dca\u0d9c\u0dda \u0daf\u0d9a\u0dca\u0dc2\u0d9a\u0db8<\/strong><strong>. \u0d91\u0dba\u0dcf\u0db8 \u0dad\u0db1\u0dd2\u0dba\u0dd9\u0db1\u0dca \u0dc0\u0dd3\u0da9\u0dd2\u0dba\u0ddd \u0d9c\u0dda\u0db8\u0dca \u0da9\u0dc0\u0dd4\u0db1\u0dca\u0dbd\u0ddd\u0da9\u0dca \u0d9a\u0dbb\u0d9c\u0dd9\u0db1 \u0dc4\u0dbb\u0dd2 \u0daf\u0d9a\u0dca\u0dc2 \u0dc0\u0dd2\u0daf\u0dd2\u0dba\u0da7 \u0dc3\u0dd9\u0dbd\u0dca\u0dbd\u0db8\u0dca \u0d9a\u0dbb\u0db1\u0dc0\u0dcf\u201d \u0dba\u0db1\u0dd4\u0dc0\u0dd9\u0db1\u0dd4\u0dba\u0dd2. <\/strong><\/p>\n<p><strong>&nbsp;<\/strong>\u0db1\u0db8\u0dd4\u0dad\u0dca <strong>\u0db8\u0ddc\u0db6\u0dba\u0dd2\u0dbd\u0dca \u0da9\u0ddd\u0db4\u0db8\u0dd3\u0db1\u0dca<\/strong><strong> ( Mobile Dopamine ) <\/strong>\u0db8\u0d9c\u0dd2\u0db1\u0dca \u0d94\u0db6\u0dda \u0daf\u0dbb\u0dd4\u0dc0\u0dcf \u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0d87\u0db6\u0dca\u0db6\u0dd0\u0dc4\u0dd2 \u0d9a\u0dbb\u0dd4\u0dc0\u0dd9\u0d9a\u0dca \u0d9a\u0dbb \u0dc0\u0dd2\u0db1\u0dcf\u0dc1 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0d9a\u0dca \u0dc3\u0dd2\u0daf\u0dd4 \u0d9a\u0dbb\u0dba\u0dd2. \u0d91\u0dc4\u0dd2 \u0dc0\u0dd2\u0db4\u0dcf\u0d9a\u0dba \u0dc0\u0dd0\u0da7\u0dc4\u0dd9\u0db1 \u0dc0\u0dd2\u0da7 \u0d94\u0db6 \u0db6\u0ddc\u0dc4\u0ddd \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0daf \u0dc0\u0dd3 \u0dc3\u0dd2\u0da7\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2\u0dba. \u0d91\u0db6\u0dd0\u0dc0\u0dd2\u0db1\u0dca <strong>\u0dc4\u0dd0\u0d9a\u0dd2\u0dad\u0dcf\u0d9a\u0dca \u0daf\u0dbb\u0dd4\u0dc0\u0db1\u0dca\u0dc0 \u0da2\u0d82\u0d9c\u0db8 \u0daf\u0dd4\u0dbb\u0d9a\u0dae\u0db1\u0dc0\u0dbd\u0dd2\u0db1\u0dca \u0d88\u0dad\u0dca \u0d9a\u0dbb\u0db1\u0dca\u0db1<\/strong><strong>.<\/strong><\/p>\n<p><strong>\u0d91\u0dc3\u0dda\u0db8 \u0d91\u0dba \u0d9a\u0dd4\u0da9\u0dcf <\/strong><strong>\u0daf\u0dbb\u0dd4\u0dc0\u0db1\u0dca\u0da7 \u0db4\u0db8\u0dab\u0d9a\u0dca \u0db1\u0ddc\u0dc0 \u0dc0\u0dd0\u0da9\u0dd2\u0dc4\u0dd2\u0da7\u0dd2\u0dba\u0db1\u0dca\u0da7 \u0db4\u0dc0\u0dcf \u0db6\u0dbd\u0db4\u0dd1\u0db8\u0dca \u0d9a\u0dbb\u0dba\u0dd2<\/strong><strong>.<\/strong><\/p>\n<h5>\n<ul>\n<li><strong>&nbsp;<\/strong><strong>\u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0dc3\u0dd4\u0dc0\u0dba \u0dc0\u0dd9\u0db1\u0dd4\u0dc0\u0dd9\u0db1\u0dca \u0d9a\u0dcf\u0dbd\u0dba \u0dc0\u0dd9\u0db1\u0dca \u0d9a\u0dbb\u0dc0\u0dcf \u0d9c\u0db8\u0dd4<\/strong><\/li>\n<\/ul>\n<\/h5>\n<p>\u0dc3\u0dd2\u0dba\u0dbd\u0dd4 \u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0d9c\u0dd0\u0da7\u0dbd\u0dd4\u0dc0\u0dbd\u0da7 \u0db4\u0dca\u200d\u0dbb\u0db0\u0dcf\u0db1\u0dad\u0db8 \u0dc4\u0dda\u0dad\u0dd4\u0dc0 \u0dc0\u0db1\u0dca\u0db1\u0dda <strong>\u0d8a\u0dbb\u0dca\u0dc2\u0dca\u200d\u0dba\u0dcf\u0dc0<\/strong><strong>, \u0dc0\u0ddb\u0dbb\u0dba, \u0d9a\u0dca\u200d\u0dbb\u0ddd\u0db0\u0dba, \u0dc3\u0dd0\u0d9a\u0dba\u0dba\u0dd2.<\/strong> \u0db8\u0dd9\u0db8 \u0d8d\u0dab\u0dcf\u0dad\u0dca\u0db8\u0d9a \u0daf\u0dda\u0dc0\u0dbd\u0dca \u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0da7 \u0dc0\u0dd2\u0dc1 \u0dbd\u0dd9\u0dc3 \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf \u0d9a\u0dbb\u0db1 \u0d85\u0dad\u0dbb \u0db4\u0dc3\u0dd4 \u0d9a\u0dcf\u0dbd\u0dd3\u0db1\u0dc0 \u0d85\u0db4\u0dc0 \u0dbb\u0ddd\u0d9c\u0dd3\u0db1\u0dca \u0db6\u0dc0\u0da7 \u0db4\u0dad\u0dca \u0d9a\u0dbb\u0dba\u0dd2. \u0d91\u0db6\u0dd0\u0dc0\u0dd2\u0db1\u0dca \u0db1\u0dd2\u0dbb\u0dad\u0dd4\u0dbb\u0dd4\u0dc0 \u0db7\u0dcf\u0dc0\u0db1\u0dcf \u0d9a\u0dca\u200d\u0dbb\u0db8 \u0db8\u0dd9\u0db1\u0dca\u0db8 \u0db0\u0db1\u0dcf\u0dad\u0dca\u0db8\u0d9a \u0dc3\u0dd2\u0dad\u0dd4\u0dc0\u0dd2\u0dbd\u0dd2 \u0d87\u0dad\u0dd2 \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd\u0dba\u0db1\u0dca \u0d87\u0dc3\u0dd4\u0dbb\u0dd4 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0dba\u0ddc\u0db8\u0dd4 \u0dc0\u0db1\u0dca\u0db1. \u0d91\u0dc3\u0dda\u0db8 <strong>\u0d94\u0db6 \u0dba\u0ddd\u0d9c\u0dcf \u0dc0\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8\u0dc0\u0dbd\u0da7 \u0dba\u0ddc\u0db8\u0dd4 \u0dc0\u0db1\u0dc0\u0dcf \u0db1\u0db8\u0dca \u0db1\u0dd2\u0dc0\u0dd0\u0dbb\u0daf\u0dd2 \u0dbd\u0dd9\u0dc3 \u0d9c\u0dd4\u0dbb\u0dd4\u0dc0\u0dbb\u0dba\u0dd9\u0d9a\u0dd4 \u0dba\u0da7\u0dad\u0dda \u0dc3\u0dd2\u0daf\u0dd4 \u0d9a\u0dc5 \u0dba\u0dd4\u0dad\u0dd4 \u0dc0\u0db1 \u0d85\u0dad\u0dbb \u0d85\u0db1\u0dca\u0dad\u0dbb\u0dca\u0da2\u0dcf\u0dbd\u0dba\u0dda \u0db4\u0dc0\u0dad\u0dd2\u0db1 \u0dba\u0ddd\u0d9c\u0dcf \u0dc0\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8 \u0dc4\u0dd2\u0dad\u0dd4\u0db8\u0dad\u0dda\u0da7 \u0dc3\u0dd2\u0daf\u0dd4 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0dc0\u0dbd\u0d9a\u0dd2\u0db1\u0dca\u0db1<\/strong><strong>. <\/strong><\/p>\n<p>\u0d91\u0dc3\u0dda\u0db8 \u0db1\u0dd2\u0dbb\u0db1\u0dca\u0dad\u0dbb\u0dba\u0dd9\u0db1\u0dca \u0d89\u0d9a\u0dca\u0db8\u0dab\u0dd2\u0db1\u0dca \u0dc3\u0db8\u0dcf\u0dc0 \u0daf\u0dd9\u0db1 \u0db1\u0db8\u0dca\u200d\u0dba\u0dc1\u0dd3\u0dbd\u0dd3 \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd\u0dba\u0dd9\u0d9a\u0dd4 \u0dc0\u0db1\u0dca\u0db1. \u0dc3\u0dd2\u0dba\u0dbd\u0dd4 \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd\u0dba\u0db1\u0dca\u0da7 \u0d9a\u0dbb\u0dd4\u0dab\u0dcf\u0dc0\u0db1\u0dca\u0dad \u0dc0\u0dd3\u0db8 \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0d94\u0db6\u0d9c\u0dda \u0db8\u0db1\u0dc3 \u0dc3\u0dd4\u0dc0\u0db4\u0dad\u0dca \u0d9a\u0dbb\u0dba\u0dd2.<\/p>\n<h5>\n<ul>\n<li><strong>\u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dc0\u0dad\u0dca \u0dbd\u0dd9\u0dc3 \u0da2\u0dbd\u0dba \u0db4\u0dcf\u0db1\u0dba \u0d9a\u0dbb\u0db8\u0dd4<\/strong><\/li>\n<\/ul>\n<\/h5>\n<p><strong>&nbsp;<\/strong>\u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0da7 \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba\u0dba \u0d9a\u0dbb\u0db1 \u0db1\u0dd2\u0dba\u0db8\u0dd2\u0dad \u0da2\u0dbd \u0db4\u0dbb\u0dd2\u0db8\u0dcf\u0dc0 \u0dbd\u0dd9\u0dc3 \u0dc0\u0dd0\u0da9\u0dd4\u0dab\u0dd4 \u0db4\u0dd2\u0dbb\u0dd2\u0db8\u0dd2\u0dba\u0dd9\u0d9a\u0dd4 \u0daf\u0dd2\u0db1\u0d9a\u0da7 \u0da2\u0dbd\u0dba \u0dbd\u0dd3\u0da7\u0dbb\u0dca 3.7 \u0d9a\u0dca \u0daf \u0dc0\u0dd0\u0da9\u0dd4\u0dab\u0dd4 \u0d9c\u0dd0\u0dc4\u0dd0\u0dab\u0dd4 \u0d9a\u0dd9\u0db1\u0dd9\u0d9a\u0dd4 \u0daf\u0dd2\u0db1\u0d9a\u0da7 \u0dbd\u0dd3\u0da7\u0dbb\u0dca 2.5 \u0d9a\u0dca \u0daf \u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0da7 \u0d9c\u0dad \u0dba\u0dd4\u0dad\u0dd4 \u0dba. \u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0da7 \u0daf\u0dd2\u0db1\u0d9a\u0da7 \u0dbd\u0dd0\u0db6\u0dd2\u0dba \u0dba\u0dd4\u0dad\u0dd4 \u0da2\u0dbd \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dba \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0d94\u0db6\u0dda \u0dc3\u0db8 \u0dc3\u0dc4 \u0d85\u0db7\u0dca\u200d\u0dba\u0db1\u0dca\u0dad\u0dbb \u0d89\u0db1\u0dca\u0daf\u0dca\u200d\u0dbb\u0dd2\u0dba\u0db1\u0dca\u0d9c\u0dda \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0d9a\u0dcf\u0dbb\u0dd3\u0dad\u0dca\u0dc0\u0dba \u0db4\u0dc4\u0dc3\u0dd4 \u0d9a\u0dbb\u0dc0\u0dba\u0dd2.<\/p>\n<h5><ul><li><strong>\u0d85\u0db4\u0dd2 \u0d85\u0db4\u0d9c\u0dda \u0daf\u0db1\u0dca\u0dad \u0dc3\u0dde\u0d9b\u0dca<\/strong><strong>\u200d\u0dba\u0dba \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3\u0dc0 \u0dc3\u0dd0\u0dbd\u0d9a\u0dd2\u0dbd\u0dd2\u0db8\u0dad\u0dca \u0dc0\u0dd9\u0db8\u0dd4<\/strong><\/li><\/ul><\/h5>\n<p><strong>&nbsp;<\/strong>\u0db6\u0ddc\u0dc4\u0ddd \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd\u0dba\u0db1\u0dca\u0da7 \u0db4\u0dc0\u0dad\u0dd2\u0db1 \u0d9c\u0dd0\u0da7\u0dbd\u0dd4\u0dc0\u0d9a\u0dca \u0dbd\u0dd9\u0dc3 \u0daf\u0dad\u0dca \u0db8\u0dd0\u0daf\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0d85\u0db1\u0dad\u0dd4\u0dbb\u0dd4\u0dc0 \u0db8\u0dd4\u0d9b\u0dba\u0dda \u0d87\u0dad\u0dd2\u0dc0\u0db1 \u0daf\u0dd4\u0dbb\u0dca\u0d9c\u0db1\u0dca\u0db0\u0dba \u0dad\u0dad\u0dca\u0dc0\u0dba \u0daf\u0dd0\u0d9a\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2\u0dba. \u0d91\u0dc0\u0db1\u0dca \u0dc0\u0dd2\u0da7 \u0d87\u0dad\u0dd0\u0db8\u0dca \u0d85\u0dba \u0da0\u0dd4\u0dba\u0dd2\u0db1\u0dca\u0d9c\u0db8\u0dca \u0dc0\u0dd0\u0db1\u0dd2 \u0daf\u0dda\u0dc0\u0dbd\u0dca \u0daf\u0dd4\u0dbb\u0dca\u0d9c\u0db1\u0dca\u0db0\u0dba\u0dd9\u0db1\u0dca \u0d85\u0dc0\u0db8 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0db7\u0dcf\u0dc0\u0dd2\u0dad \u0d9a\u0dbb\u0dba\u0dd2. \u0db1\u0db8\u0dd4\u0dad\u0dca \u0d91\u0db8\u0d9c\u0dd2\u0db1\u0dca \u0d94\u0db6\u0d9c\u0dda \u0daf\u0dad\u0dca \u0dc3\u0dc4 \u0daf\u0dad\u0dca \u0db8\u0dd4\u0dbd\u0dca \u0dad\u0dc0 \u0dad\u0dc0\u0dad\u0dca \u0dbb\u0ddd\u0d9c\u0dd3 \u0dc0\u0dd9\u0dba\u0dd2. \u0db6\u0ddc\u0dc4\u0ddd \u0db8\u0dd4\u0d9b\u0dba\u0db1\u0dca\u0dc4\u0dd2 \u0d87\u0dad\u0dd2 \u0dc0\u0db1 \u0daf\u0dd4\u0dbb\u0dca\u0d9c\u0db1\u0dca\u0db0\u0dba\u0db1\u0dca\u0da7 \u0dc4\u0dda\u0dad\u0dd4\u0dc0 \u0dc0\u0db1\u0dca\u0db1\u0dda \u0daf\u0dad\u0dca \u0db8\u0dd4\u0dbd\u0dca \u0daf\u0dd2\u0dba \u0dc0\u0dd3\u0db8\u0dba\u0dd2.<\/p>\n<p>\u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba\u0dba \u0d8b\u0db4\u0daf\u0dd9\u0dc3\u0dca \u0db1\u0ddc\u0db8\u0dd0\u0dad\u0dd2\u0dc0 \u0da2\u0db1\u0db4\u0dca\u200d\u0dbb\u0dd2\u0dba \u0daf\u0db1\u0dca\u0dad\u0dcf\u0dbd\u0dda\u0db4 \u0dc3\u0dc4 \u0db8\u0dd4\u0d9b \u0dc3\u0dda\u0daf\u0dd4\u0db8\u0dca ( Mouth Wash) \u0db7\u0dcf\u0dc0\u0dd2\u0dad \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0dc4\u0dda\u0dad\u0dd4\u0dc0\u0dd9\u0db1\u0dca \u0d94\u0db6 \u0db1\u0ddc\u0dc3\u0dd2\u0dad\u0dd6 \u0d85\u0dba\u0dd4\u0dbb\u0dd2\u0db1\u0dca \u0d9c\u0dd0\u0da7\u0dbd\u0dd4 \u0db8\u0dad\u0dd4 \u0dc0\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2\u0dba.<\/p>\n<p>\u0d91\u0db6\u0dd0\u0dc0\u0dd2\u0db1\u0dca \u0d94\u0db6 \u0db8\u0dcf\u0dc3 \u0dc4\u0dba\u0d9a\u0da7 \u0dc0\u0dbb\u0d9a\u0dca\u0dc0\u0dad\u0dca \u0daf\u0db1\u0dca\u0dad \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba\u0dba\u0dc0\u0dbb\u0dba\u0dd9\u0d9a\u0dd4 \u0dbd\u0dc0\u0dcf \u0d94\u0db6\u0d9c\u0dda \u0daf\u0dad\u0dca \u0db4\u0dbb\u0dd3\u0d9a\u0dca\u0dc2\u0dcf \u0d9a\u0dbb \u0d9c\u0dd0\u0db1\u0dd3\u0db8 \u0d85\u0db1\u0dd2\u0dc0\u0dcf\u0dbb\u0dca\u0dba\u0dba \u0dc0\u0dd9\u0dba\u0dd2. \u0db8\u0dd9\u0dc0\u0db1\u0dca \u0d85\u0dc0\u0dc3\u0dca\u0dae\u0dcf\u0dc0\u0d9a \u0d94\u0db6\u0da7 \u0d87\u0dad\u0dd2\u0dc0\u0db1 \u0d95\u0db1\u0dd1\u0db8 \u0d9c\u0dd0\u0da7\u0dbd\u0dd4\u0dc0\u0d9a\u0da7 \u0daf\u0dc0\u0dc3\u0dda \u0d95\u0db1\u0dd1\u0db8 \u0dc0\u0dda\u0dbd\u0dcf\u0dc0\u0d9a oDoc \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0daf\u0db1\u0dca\u0dad \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba\u0dba \u0dc3\u0dc4\u0dba \u0dbd\u0db6\u0dcf \u0d9c\u0dad \u0dc4\u0dd0\u0d9a\u0dd2\u0dba.<\/p>\n<p>\u0d85\u0dbd\u0dd4\u0dad\u0dca \u0d85\u0dc0\u0dd4\u0dbb\u0dd4\u0daf\u0dca\u0daf\u0dda \u0d85\u0db4\u0dda \u0d9a\u0dcf\u0dbd\u0dba \u0dc1\u0dca\u200d\u0dbb\u0db8\u0dba \u0d89\u0dad\u0dd2\u0dbb\u0dd2 \u0d9a\u0dbb \u0d9c\u0db8\u0dd4, &nbsp;\u0d85\u0dbd\u0dd4\u0dad\u0dca \u0d85\u0dc0\u0dd4\u0dbb\u0dd4\u0daf\u0dca\u0daf \u0d85\u0dbb\u0dca\u0dae\u0dc0\u0dad\u0dca \u0dbd\u0dd9\u0dc3 \u0d9c\u0dad \u0d9a\u0dbb\u0db8\u0dd4<\/p>\n<p><b>\u0dbb\u0ddd\u0d9c\u0dba\u0d9a\u0dca \u0d87\u0dad\u0dd2 \u0dc0\u0dd3\u0db8 \u0dc4\u0ddd \u0dbb\u0ddd\u0d9c \u0dc3\u0db8\u0dca\u0db6\u0db1\u0dca\u0db0\u0dba\u0dd9\u0db1\u0dca \u0db1\u0dd2\u0dc1\u0dca\u0da0\u0dd2\u0dad \u0dc0\u0dda\u0dbd\u0dc0\u0d9a\u0dca \u0db1\u0dd0\u0dad. \u0d91\u0db6\u0dd0\u0dc0\u0dd2\u0db1\u0dca \u0d94\u0db6\u0da7 \u0db4\u0dd0\u0dba 24 \u0dad\u0dd4\u0dc5 \u0d95\u0db1\u0dd1\u0db8 \u0dc0\u0dda\u0dbd\u0dcf\u0dc0\u0d9a \u0daf\u0dd3 &nbsp;\u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba\u0dba\u0dc0\u0dbb\u0dba\u0dd9\u0d9a\u0dd4 \u0dc3\u0db8\u0d9c \u0d9a\u0dad\u0dcf \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0dda \u0d85\u0d9c\u0db1\u0dcf \u0db4\u0dc4\u0dc3\u0dd4\u0d9a\u0db8 oDoc \u0d87\u0db4\u0dca \u0d91\u0d9a \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0dbd\u0db6\u0dcf \u0d9c\u0dad \u0dc4\u0dd0\u0d9a\u0dd2\u0dba.<\/b><\/p>\n<p><b>\u0d86\u0dc1\u0dca\u200d\u0dbb\u0dd2\u0dad \u0d9a\u0dd2\u0dba\u0dc0\u0dd3\u0db8\u0dca<\/b><\/p>\n<ul>\n<li><b>How to tell if you could be addicted to your phone, Thimothy J. Legg.Phd, Healthline, www.healthline.com<\/b><\/li>\n<li><b>Sugar &#8211; free foods can be dangerous, Anand Holla, Nov 15,2017, timesofindia.com<\/b><\/li>\n<li><b>Top tips for healthy living, Nothambria Healthcare, www.nothambria.nhs.uk<\/b><\/li>\n<li><b>Beginner\u2019s Guide to Healthy Eating, Healthline, 2021<\/b><\/li>\n<li><b>5 Tips for Healthy Skin, Mayo Clinic, 2019<\/b><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c33831e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c33831e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-750be5f1\" data-id=\"750be5f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ae8c2f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ae8c2f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1d6b1064\" data-id=\"1d6b1064\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32745398 elementor-widget elementor-widget-shortcode\" data-id=\"32745398\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"wp-socializer wpsr-share-icons wpsr-flex-center\" data-lg-action=\"show\" data-sm-action=\"show\" data-sm-width=\"768\"><div class=\"wpsr-si-inner\"><div class=\"wpsr-counter wpsrc-sz-40px\" style=\"color:#000\"><span class=\"scount\" data-wpsrs=\"\" data-wpsrs-svcs=\"facebook,twitter,linkedin,whatsapp\"><i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/span><small class=\"stext\">Shares<\/small><\/div><div class=\"socializer sr-popup sr-count-1 sr-40px sr-circle sr-opacity sr-pad\"><span class=\"sr-facebook\"><a data-id=\"facebook\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/www.facebook.com\/share.php?u=\" target=\"_blank\" title=\"Share this on Facebook\"><i class=\"fab fa-facebook-f\"><\/i><span class=\"ctext\" data-wpsrs=\"\" data-wpsrs-svcs=\"facebook\"><\/span><\/a><\/span>\n<span class=\"sr-twitter\"><a data-id=\"twitter\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/twitter.com\/intent\/tweet?text=%20-%20%20\" target=\"_blank\" title=\"Tweet this !\"><i class=\"fab fa-twitter\"><\/i><\/a><\/span>\n<span class=\"sr-linkedin\"><a data-id=\"linkedin\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=\" target=\"_blank\" title=\"Add this to LinkedIn\"><i class=\"fab fa-linkedin-in\"><\/i><\/a><\/span>\n<span class=\"sr-whatsapp\"><a data-mobile=\"whatsapp:\/\/send?text=%20-%20\" data-id=\"whatsapp\" style=\"color:#ffffff;\" rel=\"nofollow noopener\" href=\"https:\/\/api.whatsapp.com\/send?text=%20\" target=\"_blank\" title=\"WhatsApp\"><i class=\"fab fa-whatsapp\"><\/i><\/a><\/span>\n<span class=\"sr-share-menu\"><a href=\"#\" target=\"_blank\" title=\"More share links\" style=\"color:#ffffff;\" data-metadata=\"{&quot;url&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;excerpt&quot;:&quot;&quot;,&quot;image&quot;:&quot;&quot;,&quot;short-url&quot;:&quot;&quot;,&quot;rss-url&quot;:&quot;http:\\\/\\\/3.7.237.78\\\/si\\\/feed\\\/&quot;,&quot;comments-section&quot;:&quot;comments&quot;,&quot;raw-url&quot;:&quot;&quot;,&quot;twitter-username&quot;:&quot;&quot;,&quot;fb-app-id&quot;:&quot;&quot;,&quot;fb-app-secret&quot;:&quot;&quot;}\"><i class=\"fa fa-plus\"><\/i><\/a><\/span><\/div><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77089a9e elementor-widget elementor-widget-shortcode\" data-id=\"77089a9e\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"post-views content-post post-13087 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-pie\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">5,435<\/span>\r\n\t\t\t<\/div> <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ef876c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ef876c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57a30c92\" data-id=\"57a30c92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b77f5bf elementor-widget elementor-widget-heading\" data-id=\"6b77f5bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Similar Articles...<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a706983 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a706983\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-66d08be6\" data-id=\"66d08be6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67b7a422 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"67b7a422\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17877 post type-post status-publish format-standard hentry category-blog-article category-featured tag-covid19 tag-healthcare\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"http:\/\/3.7.237.78\/si\/blog\/flu-prevention-and-home-remedies\/\">\n\t\t\t\tLet\u2019s talk flu, its prevention and home remedies.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0d94\u0d9a\u0dca\u0dad\u0ddd\u0db6\u0dbb\u0dca 6, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Boo-ger season is here! Let\u2019s begin by defining flu (short term for influenza) because it\u2019s usually misunderstood as fever or cold. Flu is a common<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"http:\/\/3.7.237.78\/si\/blog\/flu-prevention-and-home-remedies\/\" aria-label=\"Read more about Let\u2019s talk flu, its prevention and home remedies.\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-213507cf\" data-id=\"213507cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60b89bc1 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"60b89bc1\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18536 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-article category-featured category-sexual-health category-womens-health tag-sexual-health tag-womens-health\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"http:\/\/3.7.237.78\/si\/blog\/brain-fog-symptoms-and-treatments-to-overcome\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-300x300.webp\" class=\"attachment-medium size-medium wp-image-23066\" alt=\"\" srcset=\"http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-300x300.webp 300w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-150x150.webp 150w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-768x768.webp 768w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-12x12.webp 12w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-800x800.webp 800w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-500x500.webp 500w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-450x450.webp 450w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-600x600.webp 600w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8-100x100.webp 100w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/03\/Thumbnail-8.webp 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"http:\/\/3.7.237.78\/si\/blog\/brain-fog-symptoms-and-treatments-to-overcome\/\">\n\t\t\t\tMenopause Brain Fog is real: A Simple Guide with Symptoms and Treatment\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0db8\u0dcf\u0dbb\u0dca\u0dad\u0dd4 9, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Menopause Brain Fog is real: A Simple Guide with Symptoms and Treatment Women in their 40s and 50s who are just entering the end of<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"http:\/\/3.7.237.78\/si\/blog\/brain-fog-symptoms-and-treatments-to-overcome\/\" aria-label=\"Read more about Menopause Brain Fog is real: A Simple Guide with Symptoms and Treatment\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7942f5c\" data-id=\"7942f5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-494f48be elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"494f48be\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19022 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-article category-featured category-mental-health tag-mental-health\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"http:\/\/3.7.237.78\/si\/blog\/work-stress\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-300x300.webp\" class=\"attachment-medium size-medium wp-image-22983\" alt=\"\" srcset=\"http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-300x300.webp 300w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-150x150.webp 150w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-768x768.webp 768w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-12x12.webp 12w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-800x800.webp 800w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-500x500.webp 500w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-450x450.webp 450w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-600x600.webp 600w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22-100x100.webp 100w, http:\/\/3.7.237.78\/wp-content\/uploads\/2023\/07\/Thumbnail-22.webp 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"http:\/\/3.7.237.78\/si\/blog\/work-stress\/\">\n\t\t\t\tHow to Keep Work Stress from Taking Over Your Life\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0da2\u0dd6\u0dbd\u0dd2 8, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How to Keep Work Stress from Taking Over Your Life In today&#8217;s fast-paced and competitive world, work stress has become an all-too-common problem that affects<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"http:\/\/3.7.237.78\/si\/blog\/work-stress\/\" aria-label=\"Read more about How to Keep Work Stress from Taking Over Your Life\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-355a1da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"355a1da\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-716d1b39\" data-id=\"716d1b39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46ecd089 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"46ecd089\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Channel a doctor in just three taps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd30fdb elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"4cd30fdb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span 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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12392fb\" data-id=\"12392fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d8d221f elementor-view-framed elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"4d8d221f\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.odoc.life\/blog\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-left\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-488b78cd\" data-id=\"488b78cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f229783 elementor-widget elementor-widget-heading\" data-id=\"7f229783\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 50px;letter-spacing: -0.0415625em;text-align: left;background-color: var( --e-global-color-primary )\">Back to oDoc Blog<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>New year, new you? Not really. That\u2019s a tough ask. It\u2019s the new year but how about focusing on realistic goals that could bring a better, healthier you? Maybe you\u2019ve thought about losing weight, having more salads and going to the gym more often. But most often than not, these goals are highly unsustainable and&#8230;<\/p>","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[29],"class_list":["post-13087","post","type-post","status-publish","format-standard","hentry","category-blog-article","tag-mental-health"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/posts\/13087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/comments?post=13087"}],"version-history":[{"count":0,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/posts\/13087\/revisions"}],"wp:attachment":[{"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/media?parent=13087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/categories?post=13087"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/tags?post=13087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}