{"id":12529,"date":"2021-12-02T22:17:17","date_gmt":"2021-12-02T16:47:17","guid":{"rendered":"https:\/\/www.odoc.life\/?p=12529"},"modified":"2022-05-23T10:58:54","modified_gmt":"2022-05-23T05:28:54","slug":"little-girls-first-period","status":"publish","type":"post","link":"http:\/\/3.7.237.78\/si\/blog\/little-girls-first-period\/","title":{"rendered":"\u0db4\u0dd4\u0d82\u0da0\u0dd2 \u0daf\u0dd4\u0dc0\u0d9c\u0dda \u0d94\u0dc3\u0db4\u0dca \u0daf\u0dc0\u0dc3"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12529\" class=\"elementor elementor-12529\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f372f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f372f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4a6bdd\" data-id=\"b4a6bdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\n\t\t<div class=\"elementor-element elementor-element-b342839 elementor-widget elementor-widget-heading\" data-id=\"b342839\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-b342839{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60892cf elementor-widget elementor-widget-heading\" data-id=\"60892cf\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0db4\u0dd4\u0d82\u0da0\u0dd2 \u0daf\u0dd4\u0dc0\u0d9c\u0dda \u0d94\u0dc3\u0db4\u0dca \u0daf\u0dc0\u0dc3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd83a2 elementor-widget elementor-widget-shortcode\" data-id=\"1bd83a2\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"wp-socializer wpsr-share-icons wpsr-flex-center\" data-lg-action=\"show\" data-sm-action=\"show\" data-sm-width=\"768\"><div class=\"wpsr-si-inner\"><div class=\"wpsr-counter wpsrc-sz-40px\" style=\"color:#000\"><span class=\"scount\" data-wpsrs=\"\" data-wpsrs-svcs=\"facebook,twitter,linkedin,whatsapp\"><i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/span><small class=\"stext\">Shares<\/small><\/div><div class=\"socializer sr-popup sr-count-1 sr-40px sr-circle sr-opacity sr-pad\"><span class=\"sr-facebook\"><a 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data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"post-views content-post post-12529 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-pie\"><\/span> <span class=\"post-views-label\">Post Views:<\/span> <span class=\"post-views-count\">15,740<\/span>\r\n\t\t\t<\/div> <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e6beb9 elementor-widget elementor-widget-shortcode\" data-id=\"6e6beb9\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-6e6beb9{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9e6670 elementor-widget elementor-widget-image\" data-id=\"f9e6670\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-f9e6670{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91c63f8 elementor-widget elementor-widget-image\" data-id=\"91c63f8\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.odoc.life\/wp-content\/uploads\/2021\/12\/image-3-3.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf49bed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf49bed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a513349\" data-id=\"a513349\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0db7f61 elementor-widget elementor-widget-text-editor\" data-id=\"0db7f61\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-0db7f61{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b1a1d3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1a1d3b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d9d6ed8\" data-id=\"d9d6ed8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5be9817 elementor-widget elementor-widget-text-editor\" data-id=\"5be9817\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-5be9817{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f3d6506\" data-id=\"f3d6506\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfa6e94 elementor-widget elementor-widget-image\" data-id=\"dfa6e94\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-dfa6e94{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f78d7e5 elementor-widget elementor-widget-text-editor\" data-id=\"f78d7e5\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-f78d7e5{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff40a2b elementor-widget elementor-widget-text-editor\" data-id=\"ff40a2b\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-ff40a2b{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64a510e elementor-widget elementor-widget-image\" data-id=\"64a510e\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-64a510e{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b8d27e elementor-widget elementor-widget-text-editor\" data-id=\"4b8d27e\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-4b8d27e{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab0a2f2 elementor-widget elementor-widget-text-editor\" data-id=\"ab0a2f2\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-ab0a2f2{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdf44b1 elementor-widget elementor-widget-image\" data-id=\"cdf44b1\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-cdf44b1{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b4c45 elementor-widget elementor-widget-text-editor\" data-id=\"14b4c45\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-14b4c45{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b7e4ce elementor-widget elementor-widget-text-editor\" data-id=\"4b7e4ce\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-4b7e4ce{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc6e219 elementor-widget elementor-widget-text-editor\" data-id=\"cc6e219\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0dbd\u0dcf\u0d82\u0d9a\u0dd2\u0d9a \u0dc3\u0db8\u0dcf\u0da2\u0dba \u0dad\u0dd4\u0dc5 \u0db8\u0dbd\u0dca\u0dc0\u0dbb \u0dc0\u0dd3\u0db8 \u0db1\u0dd0\u0dad\u0dc4\u0ddc\u0dad\u0dca \u0dc0\u0dd0\u0da9\u0dd2 \u0dc0\u0dd2\u0dba\u0da7 \u0db4\u0dd0\u0db8\u0dd2\u0dab\u0dd3\u0db8 \u0d89\u0dad\u0dcf \u0d8b\u0dad\u0dca\u0dc3\u0dc0\u0dcf\u0d9a\u0dcf\u0dbb\u0dba\u0dd9\u0db1\u0dca \u0dc3\u0db8\u0dbb\u0dba\u0dd2. \u0d91\u0dc3\u0dda \u0dc0\u0dd4\u0dc0\u0dad\u0dca \u0daf\u0dd9\u0db8\u0dcf\u0db4\u0dd2\u0dba\u0db1\u0dca \u0dc0\u0dd2\u0dc3\u0dd2\u0db1\u0dca \u0db8\u0dd2\u0dad\u0dca\u200d\u0dba\u0dcf\u0dc0\u0db1\u0dca \u0db8\u0dad \u0db4\u0daf\u0db1\u0db8\u0dca\u0dc0 \u0daf\u0dbb\u0dd4\u0dc0\u0db1\u0dca\u0da7 \u0dc0\u0dd0\u0dbb\u0daf\u0dd2 \u0d8b\u0db4\u0daf\u0dd9\u0dc3\u0dca \u0dbd\u0db6\u0dcf \u0daf\u0dd9\u0db1 \u0d85\u0dad\u0dbb \u0daf\u0dbb\u0dd4\u0dc0\u0dcf\u0d9c\u0dda \u0d94\u0dc3\u0db4\u0dca \u0dc0\u0dd3\u0db8 \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3 \u0dba\u0dae\u0dcf\u0dbb\u0dca\u0dae\u0dba \u0d85\u0dc0\u0db6\u0ddd\u0db0 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0d9a\u0dca \u0dc3\u0dd2\u0daf\u0dd4 \u0d9a\u0dbb\u0db1\u0dca\u0db1\u0dda \u0db1\u0dd0\u0dad.<\/p><p><strong>\u0dc3\u0dd0\u0db6\u0dd0\u0dc0\u0dd2\u0db1\u0dca\u0db8 \u0d94\u0dc3\u0db4\u0dca \u0dc0\u0dd3\u0db8 \u0dba\u0db1\u0dd4 \u0d9a\u0dd4\u0db8\u0d9a\u0dca\u0daf<\/strong><strong>? <\/strong><\/p><p>( \u0d94\u0dc3\u0db4\u0dca \u0dc0\u0dd3\u0db8 \u0dc3\u0db8\u0dca\u0db6\u0db1\u0dca\u0db0 \u0dc0\u0dd2\u0daf\u0dca\u200d\u0dba\u0dcf\u0dad\u0dca\u0db8\u0d9a \u0dad\u0ddc\u0dbb\u0dad\u0dd4\u0dbb\u0dd4 \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3 \u0db1\u0dd0\u0dc0\u0dad \u0d9a\u0dd2\u0dba\u0dc0\u0dd3\u0db8\u0da7 \u0d94\u0db6 \u0d8b\u0db1\u0db1\u0dca\u0daf\u0dd4\u0dc0\u0d9a\u0dca \u0db1\u0ddc\u0db8\u0dd0\u0dad\u0dd2 \u0db1\u0db8\u0dca \u0daf\u0dd9\u0dc0\u0db1 \u0d9a\u0dbb\u0dd4\u0dab \u0dc0\u0dd9\u0dad \u0db4\u0dd2\u0dc0\u0dd2\u0dc3\u0dd9\u0db1\u0dca\u0db1)<\/p><p>\u0d94\u0dc3\u0db4\u0dca \u0dc0\u0dd3\u0db8\u0d9a\u0dca \u0d9a\u0dcf\u0db1\u0dca\u0dad\u0dcf\u0dc0\u0d9a\u0da7 \u0dc3\u0dd2\u0daf\u0dd4 \u0dc0\u0dd3\u0db8 \u0d86\u0dbb\u0db8\u0dca\u0db7 \u0dc0\u0db1\u0dca\u0db1\u0dda \u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0dda \u0dc3\u0dd2\u0daf\u0dd4 \u0dc0\u0db1 \u0dc4\u0ddd\u0dbb\u0dca\u0db8\u0ddd\u0db1 \u0dc0\u0dd9\u0db1\u0dc3\u0dca \u0dc0\u0dd3\u0db8 \u0db8\u0dad \u0dba. \u0dc3\u0dbb\u0dbd\u0dc0\u0db8 <strong>\u0d9a\u0dcf\u0db1\u0dca\u0dad\u0dcf\u0dc0\u0d9a\u0d9c\u0dda \u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0dda \u0d8a\u0dc3\u0dca\u0da7\u0dca\u200d\u0dbb\u0da2\u0db1\u0dca \u0dc3\u0dc4 \u0db4\u0dca\u200d\u0dbb\u0ddc\u0da2\u0dd9\u0dc3\u0dca\u0da7\u0dd9\u0dbb\u0ddd\u0db1\u0dca \u0dc4\u0ddd\u0dbb\u0dca\u0db8\u0ddd\u0db1 \u0d9a\u0dca<\/strong><strong>\u200d\u0dbb\u0dd2\u0dba\u0dcf \u0d9a\u0dcf\u0dbb\u0dd3\u0dad\u0dca\u0dc0\u0dba\u0dda \u0d86\u0dbb\u0db8\u0dca\u0db7\u0dba<\/strong> 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\u0dad\u0dca 14 \u0dad\u0dca \u0d85\u0dad\u0dbb \u0dc0\u0dba\u0dc3\u0dca\u0dc0\u0dbd \u0daf\u0dbb\u0dd4\u0dc0\u0db1\u0dca \u0dc0\u0dd0\u0da9\u0dd2 \u0dc0\u0dd2\u0dba\u0da7 \u0db4\u0dd0\u0db8\u0dd2\u0dab\u0dd3\u0db8 \u0dc3\u0dd2\u0daf\u0dd4 \u0dc0\u0dd9\u0dba\u0dd2. \u0db1\u0db8\u0dd4\u0dad\u0dca \u0d91\u0dba\u00a0 \u0daf\u0dbb\u0dd4\u0dc0\u0db1\u0dca\u0d9c\u0dd9\u0db1\u0dca \u0daf\u0dbb\u0dd4\u0dc0\u0db1\u0dca\u0da7 \u0dc0\u0dd9\u0db1\u0dc3\u0dca \u0dc0\u0db1 \u0d85\u0dad\u0dbb \u0d86\u0dc0\u0dda\u0dab\u0dd2\u0d9a \u0dc1\u0dbb\u0dd3\u0dbb \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dc0\u0dbd\u0dd2\u0dba\u0d9a\u0dca \u0db4\u0dc0\u0dad\u0dd2\u0dba\u0dd2<\/p><p><strong>\u0d94\u0dc3\u0db4\u0dca \u0dc0\u0dd3\u0db8 \u0d86\u0dbb\u0db8\u0dca\u0db7 \u0dc0\u0dd6 \u0db4\u0dc3\u0dd4 \u0da2\u0dd3\u0dc0\u0dd2\u0dad \u0d9a\u0dcf\u0dbd\u0dba\u0dda\u0db8 \u0db1\u0ddc\u0db1\u0dc0\u0dad\u0dca\u0dc0\u0dcf \u0db4\u0dc0\u0dad\u0dd2\u0db1\u0dc0\u0dcf\u0daf?<\/strong><\/p><p><strong>\u00a0<\/strong>\u0db1\u0dd0\u0dad. \u0dc3\u0dcf\u0db8\u0dcf\u0db1\u0dca\u200d\u0dba\u0dba\u0dba\u0dd9\u0db1\u0dca \u0d9c\u0dd0\u0dc4\u0dd0\u0dab\u0dd4 \u0daf\u0dbb\u0dd4\u0dc0\u0dd9\u0d9a\u0dd4 \u0d9c\u0dda \u0d94\u0dc3\u0db4\u0dca \u0dc0\u0dd3\u0db8 \u0d86\u0dbb\u0db8\u0dca\u0db7 \u0dc0\u0dd3 \u0db4\u0dbd\u0db8\u0dd4 \u0dc0\u0dc3\u0dbb \u0d9a\u0dd2\u0dc4\u0dd2\u0db4\u0dba \u0dad\u0dd4\u0dc5 \u0d91\u0dc4\u0dd2 \u0dba\u0db8\u0dca \u0d85\u0d9a\u0dca\u200d\u0dbb\u0db8\u0dc0\u0dad\u0dca \u0db6\u0dc0\u0d9a\u0dca \u0daf\u0dd0\u0d9a\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2\u0dba. \u0d91\u0db1\u0db8\u0dca \u0d94\u0dc3\u0db4\u0dca \u0dc0\u0dd3\u0db8 \u0db1\u0ddc\u0d9a\u0da9\u0dc0\u0dcf \u0dc3\u0dd2\u0daf\u0dd4 \u0db1\u0ddc\u0dc0\u0dd3\u0db8\u0dba\u0dd2. \u0db1\u0db8\u0dd4\u0dad\u0dca \u0db4\u0dbd\u0db8\u0dd4 \u0d94\u0dc3\u0db4\u0dca \u0dc0\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0db4\u0dc3\u0dd4 \u0dc0\u0dc3\u0dbb 2 &#8211; 3 \u0db4\u0db8\u0dab \u0dba\u0db1 \u0dc0\u0dd2\u0da7 \u0d9c\u0dd0\u0dc4\u0dd0\u0dab\u0dd4 \u0dc5\u0db8\u0dba\u0dd9\u0d9a\u0dd4\u0d9c\u0dda \u0d94\u0dc3\u0db4\u0dca \u0dc0\u0dd3\u0db8 \u0dc3\u0dad\u0dd2 4 &#8211; 5 \u0dc0\u0dbb\u0d9a\u0dca \u0dc3\u0dd2\u0daf\u0dd4 \u0dc0\u0dd9\u0dba\u0dd2.<\/p><p>\u0d91\u0dc3\u0dda\u0db8 \u0d94\u0dc3\u0db4\u0dca \u0dc0\u0dd3\u0db8 \u0dc3\u0dcf\u0db8\u0dcf\u0db1\u0dca\u200d\u0dba\u0dba\u0dba\u0dd9\u0db1\u0dca \u0daf\u0dd2\u0db1 5 \u0d9a\u0dca \u0db4\u0db8\u0dab \u0db4\u0dc0\u0dad\u0dd2\u0db1 \u0d85\u0dad\u0dbb \u0d87\u0dad\u0dd0\u0db8\u0dca \u0dc0\u0dd2\u0da7 \u0d91\u0db8 \u0d9a\u0dcf\u0dbd \u0dc3\u0dd3\u0db8\u0dcf\u0dc0 \u0daf\u0dd2\u0d9c\u0dd4 \u0dc0\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2\u0dba.<\/p><p><strong>\u0d94\u0dc3\u0db4\u0dca \u0dc0\u0dd3\u0db8 \u0d9a\u0ddc\u0db4\u0db8\u0dab \u0d9a\u0dcf\u0dbd\u0dba\u0d9a\u0da7 \u0dc0\u0dbb\u0d9a\u0dca \u0dc3\u0dd2\u0daf\u0dd4 \u0dc0\u0dd9\u0dba\u0dd2 \u0daf?<\/strong><\/p><p><strong>\u00a0<\/strong>\u0d91\u0dba \u0dc3\u0dcf\u0db8\u0dcf\u0db1\u0dca\u200d\u0dba\u0dba\u0dba\u0dd9\u0db1\u0dca \u0dc3\u0dad\u0dd2 4 &#8211; 5 \u0dc0\u0dbb\u0d9a\u0dca \u0dc3\u0dd2\u0daf\u0dd4 \u0dc0\u0dd4\u0dc0\u0dad\u0dca \u0d87\u0dad\u0dd0\u0db8\u0dca \u0d9c\u0dd0\u0dc4\u0dd0\u0dab\u0dd4 \u0daf\u0dbb\u0dd4\u0dc0\u0db1\u0dca\u0da7 \u0db8\u0dd9\u0db8 \u0dad\u0dad\u0dca\u0dc0\u0dba \u0dc0\u0dd0\u0da9\u0dd2 &#8211; \u0d85\u0da9\u0dd4 \u0dc0\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2\u0dba.<\/p><p><strong>\u0daf\u0dbb\u0dd4\u0dc0\u0dd9\u0d9a\u0dca\u0da7 \u0d9a\u0ddc\u0db4\u0db8\u0dab \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dba\u0d9a\u0dca \u0dbb\u0dd4\u0db0\u0dd2\u0dbb\u0dba \u0db4\u0dd2\u0da7 \u0dc0\u0dd9\u0dba\u0dd2 \u0daf?<\/strong><\/p><p>\u0dbb\u0dd4\u0db0\u0dd2\u0dbb\u0dba \u0db4\u0dd2\u0da7\u0dc0\u0dd3\u0db8\u0dda \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dc0\u0dbd\u0dd2\u0dba \u0daf\u0dbb\u0dd4\u0dc0\u0dcf\u0d9c\u0dd9\u0db1\u0dca \u0daf\u0dbb\u0dd4\u0dc0\u0dcf\u0da7 \u0dc0\u0dd9\u0db1\u0dc3\u0dca \u0dc0\u0dd9\u0dba\u0dd2. \u0d9a\u0dd9\u0dc3\u0dda \u0dc0\u0dd4\u0dc0 \u0daf \u0d94\u0dc3\u0db4\u0dca \u0dc0\u0db1 \u0d9a\u0dcf\u0dbd \u0dc3\u0dd3\u0db8\u0dcf\u0dc0 \u0dad\u0dd4\u0dc5 \u0daf\u0dbb\u0dd4\u0dc0\u0dd9\u0d9a\u0dd4 \u0dc3\u0dd2\u0dba \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd\u0dd2\u0d9a \u0db4\u0dd2\u0dbb\u0dd2\u0dc3\u0dd2\u0daf\u0dd4 \u0db7\u0dcf\u0dc0\u0dba \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3\u0dc0 \u0dc3\u0dd0\u0dbd\u0d9a\u0dd2\u0dbd\u0dd2\u0db8\u0dad\u0dca \u0dc0\u0dd2\u0dba \u0dba\u0dd4\u0dad\u0dd4 \u0dba. \u0dbb\u0dd4\u0db0\u0dd2\u0dbb\u0dba \u0db4\u0dd2\u0da7 \u0dc0\u0db1 \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dba \u0db8\u0dad \u0daf\u0dd2\u0db1\u0d9a\u0da7 3 -6 \u0dc0\u0dad\u0dcf\u0dc0\u0d9a\u0dca \u0dc3\u0dd2\u0dba \u0dc3\u0db1\u0dd3\u0db4\u0dcf\u0dbb\u0d9a\u0dca\u0dc2\u0d9a \u0dad\u0dd4\u0dc0\u0dcf \u0db8\u0dcf\u0dbb\u0dd4 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0d9a\u0da7\u0dba\u0dd4\u0dad\u0dd4 \u0d9a\u0dc5 \u0dba\u0dd4\u0dad\u0dd4 \u0dba.<\/p><p><strong>\u0daf\u0dbb\u0dd4\u0dc0\u0dd9\u0d9a\u0dd4 \u0dc0\u0dd0\u0da9\u0dd2 \u0dc0\u0dd2\u0dba\u0da7 \u0db4\u0dad\u0dca \u0dc0\u0dd3\u0db8\u0da7 \u0d86\u0dc3\u0db1\u0dca\u0db1 \u0dc0\u0db1 \u0dc0\u0dd2\u0da7\u0dca \u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0dda \u0dc3\u0dd2\u0daf\u0dd4 \u0dc0\u0db1 \u0dc0\u0dd9\u0db1\u0dc3\u0dca\u0d9a\u0db8\u0dca \u0db8\u0ddc\u0db1\u0dc0\u0dcf\u0daf<\/strong><strong> ?<\/strong><\/p><ul><li><strong>\u0dc1\u0dbb\u0dd3\u0dbb\u0dba \u0d8b\u0dc3\u0dd2\u0db1\u0dca \u0dc3\u0dc4 \u0db6\u0dbb\u0dd2\u0db1\u0dca \u0dc0\u0dd0\u0da9\u0dd2\u0dc0\u0dd3\u0db8 <\/strong><\/li><li><strong>\u0db8\u0dd4\u0dc4\u0dd4\u0dab\u0dda \u0d9a\u0dd4\u0dbb\u0dd4\u0dbd\u0dd1 \u0d87\u0dad\u0dd2\u0dc0\u0dd3\u0db8<\/strong><\/li><li><strong>\u0d9a\u0dd2\u0dc4\u0dd2\u0dbd\u0dd2 \u0dc3\u0dc4 \u0dbd\u0dd2\u0d82\u0d9c\u0dda\u0db1\u0dca\u0daf\u0dca\u200d\u0dbb\u0dba \u0d85\u0dc0\u0da7 \u0dbb\u0ddd\u0db8 \u0dc0\u0dbb\u0dca\u0db0\u0db1\u0dba \u0dc0\u0dd3\u0db8<\/strong><\/li><li><strong>\u0dba\u0ddd\u0db1\u0dd2 \u0dc1\u0dca<\/strong><strong>\u200d\u0dbb\u0dcf\u0dc0 \u0d87\u0dad\u0dd2\u0dc0\u0dd3\u0db8<\/strong><\/li><li><strong>\u0db4\u0dd2\u0dba\u0dba\u0dd4\u0dbb\u0dd4 \u0dc0\u0dbb\u0dca\u0db0\u0db1\u0dba \u0dc0\u0dd2\u0dc1\u0dcf\u0dbd \u0dc0\u0dd3\u0db8<\/strong><\/li><li><strong>\u0d8b\u0d9a\u0dd4\u0dc5 \u0db4\u0dc5\u0dbd\u0dca \u0dc0\u0dd3\u0db8<\/strong><\/li><li><strong>\u0d9a\u0dbd\u0dc0\u0dcf \u0db8\u0dc4\u0dad\u0dca \u0dc0\u0dd3\u0db8<\/strong><\/li><\/ul><p><strong>\u00a0<\/strong><strong>\u0dc0\u0dd0\u0da9\u0dd2\u0dc0\u0dd2\u0dba\u0da7 \u0db4\u0dd0\u0db8\u0dd2\u0dab\u0dd2 \u0daf\u0dbb\u0dd4\u0dc0\u0dd9\u0d9a\u0dd4\u0d9c\u0dda \u0dc1\u0dbb\u0dd3\u0dbb \u0dc3\u0dde\u0d9b\u0dca<\/strong><strong>\u200d\u0dba\u0dba \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3\u0dc0 \u0daf\u0dd9\u0db8\u0dcf\u0db4\u0dd2\u0dba\u0db1\u0dca \u0dc3\u0dd0\u0dbd\u0d9a\u0dd2\u0dbd\u0dd2\u0db8\u0dad\u0dca \u0dc0\u0dd2\u0dba \u0dba\u0dd4\u0dad\u0dca\u0dad\u0dda \u0d9a\u0dd9\u0dc3\u0dda\u0daf ?<\/strong><\/p><ul><li><strong>\u0daf\u0dbb\u0dd4\u0dc0\u0dcf\u0da7 \u0dc3\u0db8\u0db6\u0dbb \u0d86\u0dc4\u0dcf\u0dbb \u0dc0\u0dda\u0dbd\u0d9a\u0dca \u0dbd\u0db6\u0dcf \u0daf\u0dd2\u0dba \u0dba\u0dd4\u0dad\u0dd4 \u0dba<\/strong><\/li><\/ul><p>\u0d91\u0db1\u0db8\u0dca, \u0db4\u0dca\u200d\u0dbb\u0ddd\u0da7\u0dd3\u0db1\u0dca, \u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca, \u0d9a\u0dd0\u0dbd\u0dca\u0dc3\u0dd2\u0dba\u0db8\u0dca \u0dba\u0db1\u0dcf\u0daf\u0dd3 \u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u0d86\u0dc4\u0dcf\u0dbb \u0dc0\u0dda\u0dbd\u0d9a\u0dca \u0db8\u0dd9\u0db1\u0dca\u0db8 \u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca \u0dc3\u0dd3 \u0db6\u0dc4\u0dd4\u0dbd \u0db4\u0dbd\u0dad\u0dd4\u0dbb\u0dd4 \u0d86\u0dc4\u0dcf\u0dbb\u0dba\u0da7 \u0d91\u0d9a\u0dad\u0dd4 \u0d9a\u0dbb\u0d9c\u0dad \u0dba\u0dd4\u0dad\u0dd4 \u0dba. \u0d91\u0dc3\u0dda\u0db8 ,<\/p><ul><li><strong>\u0dc4\u0dd2\u0dbb\u0dd4 \u0d91\u0dc5\u0dd2\u0dba \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0dbd\u0dd0\u0db6\u0dd9\u0db1 \u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca<\/strong><strong> D <\/strong><strong>\u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dba <\/strong><\/li><li><strong>\u0dc0\u0dda\u0dbd\u0dcf\u0dc0\u0da7 \u0db1\u0dd2\u0db1\u0dca\u0daf\u0da7 \u0dba\u0dcf\u0db8<\/strong><\/li><li><strong>\u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dc0\u0dad\u0dca \u0db1\u0dd2\u0db1\u0dca\u0daf\u0d9a\u0dca \u0dbd\u0db6\u0dcf \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0da7 \u0d9a\u0da7\u0dba\u0dd4\u0dad\u0dd4 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8<\/strong><\/li><li><strong>\u0dc0\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8\u0dc0\u0dbd \u0db1\u0dd2\u0dbb\u0dad \u0dc0\u0dd3\u0db8\u0da7 \u0d9a\u0da7\u0dba\u0dd4\u0dad\u0dd4 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0d9a\u0dc5 \u0dba\u0dd4\u0dad\u0dd4 \u0dba<\/strong><strong>.<\/strong><\/li><\/ul><p><strong>\u00a0<\/strong><strong>\u0daf\u0dd2\u0dba\u0dab\u0dd2\u0dba\u0d9a\u0dca \u0db8\u0dbd\u0dca\u0dc0\u0dbb \u0dc0\u0dd3\u0db8 \u0dc3\u0db8\u0d9c \u0d87\u0dba \u0dad\u0dd4\u0dc5 \u0dc3\u0dd2\u0daf\u0dd4 \u0dc0\u0db1 \u0dc4\u0ddd\u0db8\u0ddd\u0db1 \u0dc0\u0dd9\u0db1\u0dc3\u0dca\u0d9a\u0db8\u0dca<\/strong><\/p><p>\u0dc0\u0dd0\u0da9\u0dd2\u0dc0\u0dd2\u0dba\u0da7 \u0db4\u0dad\u0dca \u0dc0\u0dd3\u0db8\u0da7 \u0d86\u0dc3\u0db1\u0dca\u0db1 \u0dc0\u0db1 \u0daf\u0dbb\u0dd4\u0dc0\u0dd9\u0d9a\u0dd4 \u0d9c\u0dda \u0dc1\u0dbb\u0dd3\u0dbb\u0dba \u0dc0\u0dd9\u0db1\u0dc3\u0dca \u0dc0\u0dd3\u0db8\u0da7 \u0db4\u0da7\u0db1\u0dca \u0d9c\u0db1\u0dd2\u0dba\u0dd2. \u0d91\u0db8 \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dc0\u0dbd\u0dd2\u0dba\u0da7 \u0dc4\u0dda\u0dad\u0dd4 \u0d9a\u0dcf\u0dbb\u0d9a \u0dc0\u0db1\u0dca\u0db1\u0dda \u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0dda \u0dc3\u0dd2\u0daf\u0dd4 \u0dc0\u0db1 \u0dc4\u0ddd\u0db8\u0ddd\u0db1 \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dc0\u0dbd\u0dd2\u0dba \u0dc0\u0db1 \u0d85\u0dad\u0dbb \u0d87\u0dad\u0dd0\u0db8\u0dca \u0dc0\u0dd2\u0da7 \u0d91\u0db8 \u0dad\u0dad\u0dca\u0dc0\u0dba \u0db1\u0dd2\u0dc3\u0dcf \u0daf\u0dbb\u0dd4\u0dc0\u0dd9\u0d9a\u0dd4 \u0dbd\u0da2\u0dca\u0da2\u0dcf\u0dc0\u0da7 \u0db4\u0dc0\u0dcf \u0dbd\u0d9a\u0dca \u0dc0\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2\u0dba.<\/p><p>\u0d91\u0dc3\u0dda\u0db8 \u0db8\u0dd9\u0db8 \u0dc4\u0ddd\u0db8\u0ddd\u0db1 \u0db6\u0dbd\u0db4\u0dd1\u0db8\u0dca \u0daf\u0dbb\u0dd4\u0dc0\u0dcf\u0d9c\u0dda \u0dc4\u0dd0\u0dc3\u0dd2\u0dbb\u0dd3\u0db8\u0dca, \u0dc3\u0dd2\u0dad\u0dd4\u0db8\u0dca \u0db4\u0dd0\u0dad\u0dd4\u0db8\u0dca \u0db4\u0dc0\u0dcf \u0dc0\u0dd9\u0db1\u0dc3\u0dca \u0d9a\u0dc5 \u0dc4\u0dd0\u0d9a\u0dd2\u0dba. \u0d91\u0db1\u0db8\u0dca,<\/p><ul><li><strong>\u0daf\u0dd9\u0db8\u0dcf\u0db4\u0dd2\u0dba\u0db1\u0dca \u0db1\u0dd4\u0dbb\u0dd4\u0dc3\u0dca\u0db1\u0dcf \u0dc3\u0dca\u0dc0\u0db7\u0dcf\u0dc0\u0dba<\/strong><\/li><li><strong>\u0d89\u0d9a\u0dca\u0db8\u0dab\u0dd2\u0db1\u0dca \u0d9a\u0dda\u0db1\u0dca\u0dad\u0dd2 \u0d9c\u0dd0\u0db1\u0dd3\u0db8 <\/strong><\/li><li><strong>\u0d89\u0d9a\u0dca\u0db8\u0dab\u0dd2\u0db1\u0dca \u0daf\u0dd4\u0d9a\u0da7 \u0db4\u0dad\u0dca \u0dc0\u0dd3\u0db8<\/strong><\/li><\/ul><p><strong>\u00a0<\/strong>\u0dc0\u0dd0\u0db1\u0dd2 \u0dad\u0dad\u0dca\u0dc0\u0dba\u0db1\u0dca \u0d87\u0dad\u0dd2 \u0dc0\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2 \u0d85\u0dad\u0dbb \u0d91\u0db6\u0db3\u0dd4 \u0d85\u0dc0\u0dc3\u0dca\u0dae\u0dcf\u0dc0\u0d9a \u0d91\u0db8 \u0daf\u0dbb\u0dd4\u0dc0\u0dcf \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3\u0dc0 \u0db4\u0dc4\u0dad\u0dca \u0d9a\u0ddc\u0da7 \u0d9a\u0dad\u0dcf \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0dc0\u0dd0\u0dc5\u0d9a\u0dd3 \u0dc3\u0dd2\u0da7\u0dd2\u0dba \u0dba\u0dd4\u0dad\u0dd4 \u0dba. <strong>\u0d87\u0dad\u0dd0\u0db8\u0dca \u0dc0\u0dd2\u0da7 \u0d91\u0db8 \u0dad\u0dad\u0dca\u0dc0\u0dba \u0db4\u0dd6\u0dbb\u0dca\u0dc0 \u0d94\u0dc3\u0db4\u0dca \u0dc3\u0dd2\u0db1\u0dca\u0da9\u0dca\u200d\u0dbb\u0ddd\u0db8\u0dba ( Premenstrual Syndrome ) \u0dbd\u0d9a\u0dca\u0dc2\u0dab\u0dba\u0d9a\u0dca \u0dc0\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2\u0dba<\/strong>. \u0d91\u0db1\u0db8\u0dca<\/p><ul><li><strong>\u0db8\u0db1\u0ddd\u0db7\u0dcf\u0dc0\u0dba\u0db1\u0dca \u0dc0\u0dd9\u0db1\u0dc3\u0dca \u0dc0\u0dd3\u0db8<\/strong><\/li><li><strong>\u0d9a<\/strong><strong>\u0dab\u0dc3\u0dca\u0dc3\u0dbd\u0dca\u0dbd<\/strong><strong>\/ \u0d9a\u0ddd\u0db4\u0dba<\/strong><\/li><li><strong>\u0dad\u0dd9\u0dc4\u0dd9\u0da7\u0dca\u0da7\u0dd4\u0dc0 \u0dc4\u0ddd \u0db1\u0dd2\u0daf\u0dcf \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0dda \u0d85\u0db4\u0dc4\u0dc3\u0dd4\u0dad\u0dcf<\/strong><\/li><li><strong>\u0db6\u0da9 \u0db4\u0dd2\u0db4\u0dd4\u0db8 \u0dc4\u0ddd \u0db6\u0da9\u0dda \u0dc0\u0dda\u0daf\u0db1\u0dcf\u0dc0 <\/strong><\/li><li><strong>\u0db4\u0dd2\u0dba\u0dba\u0dd4\u0dbb\u0dd4 \u0db8\u0dd8\u0daf\u0dd4 \u0db8\u0ddc\u0dbd\u0ddc\u0d9a\u0dca \u0dc0\u0dd3\u0db8<\/strong><\/li><li><strong>\u0dc4\u0dd2\u0dc3\u0dbb\u0daf\u0dba <\/strong><\/li><li><strong>\u0dc4\u0dd2\u0dc3\u0d9a\u0dd9\u0dc3\u0dca \u0dad\u0dd9\u0dbd\u0dca \u0dc3\u0dc4\u0dd2\u0dad \u0dc3\u0dca\u0dc0\u0db7\u0dcf\u0dc0\u0dba\u0d9a\u0dca \u0d9c\u0dd0\u0db1\u0dd3\u0db8<\/strong><\/li><li><strong>\u0d86\u0dc4\u0dcf\u0dbb \u0dbb\u0dd4\u0da0\u0dd2\u0dba \u0dc0\u0dd9\u0db1\u0dc3\u0dca \u0dc0\u0dd3\u0db8<\/strong><\/li><\/ul><p>\u0db8\u0dd9\u0db6\u0db3\u0dd4 \u0dad\u0dad\u0dca\u0dc0\u0dba\u0d9a\u0dca \u0db6\u0ddc\u0dc4\u0ddd \u0d85\u0dc0\u0dc3\u0dca\u0dae\u0dcf\u0dc0\u0db1\u0dca\u0dc4\u0dd2 \u0daf\u0dd3 \u0d94\u0dc3\u0db4\u0dca \u0dc0\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0daf\u0dd2\u0db1 \u0daf\u0dd9\u0d9a \u0dad\u0dd4\u0db1\u0d9a\u0da7 \u0db4\u0dc3\u0dd4\u0dc0 \u0db4\u0dc4\u0dc0 \u0dba\u0db1 \u0db1\u0db8\u0dd4\u0dad\u0dca \u0d91\u0db8\u0d9c\u0dd2\u0db1\u0dca \u0daf\u0ddb\u0db1\u0dd2\u0d9a \u0d9a\u0dcf\u0dbb\u0dca\u0dba\u0dba\u0db1\u0dca\u0da7 \u0db6\u0dbd\u0db4\u0dd1\u0db8\u0dca \u0d87\u0dad\u0dd2 \u0d9a\u0dbb\u0db1\u0dc0\u0dcf \u0db1\u0db8\u0dca \u0d92 \u0dc3\u0db3\u0dc4\u0dcf \u0db1\u0dd2\u0dba\u0db8\u0dd2\u0dad \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba\u0dba \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0d9a\u0dcf\u0dbb \u0dc0\u0dd9\u0dad \u0dba\u0ddc\u0db8\u0dd4 \u0dc0\u0dd2\u0dba \u0dba\u0dd4\u0dad\u0dd4 \u0dba.<\/p><p><strong>\u0d94\u0dc3\u0db4\u0dca \u0dc0\u0dd3\u0db8\u0dad\u0dca \u0dc3\u0db8\u0d9c \u0daf\u0dd2\u0dba\u0dab\u0dd2\u0dba\u0da7 \u0d85\u0dc0\u0db6\u0ddd\u0db0 \u0d9a\u0dc5\u0dba\u0dd4\u0dad\u0dd4 \u0dc0\u0dd2\u0dc1\u0dda\u0dc2 \u0d9a\u0dbb\u0dd4\u0dab\u0dd4 <\/strong><\/p><ul><li><strong>\u0daf\u0dbb\u0dd4\u0dc0\u0dcf\u0da7 \u0d94\u0dc3\u0db4\u0dca \u0dc0\u0dd3\u0db8 \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3\u0dc0 \u0d85\u0dc0\u0db6\u0ddc\u0db0\u0dba\u0d9a\u0dca \u0dbd\u0db6\u0dcf \u0daf\u0dd3\u0db8<\/strong><\/li><\/ul><p>\u0daf\u0dd9\u0db8\u0dcf\u0db4\u0dd2\u0dba\u0db1\u0dca \u0dc0\u0dc1\u0dba\u0dd9\u0db1\u0dca \u0db4\u0dbd\u0db8\u0dd4\u0dc0\u0dd9\u0db1\u0dca\u0db8 \u0dc3\u0dd2\u0dba \u0daf\u0dbb\u0dd4\u0dc0\u0db1\u0dca \u0dc3\u0db8\u0d9c \u0db8\u0dd2\u0dad\u0dca\u200d\u0dbb\u0dc1\u0dd3\u0dbd\u0dd3 \u0dc3\u0db6\u0db3\u0dad\u0dcf\u0dc0\u0d9a\u0dca \u0db4\u0dc0\u0dad\u0dca\u0dc0\u0dcf\u0d9c\u0dd9\u0db1 \u0dba\u0dcf \u0dba\u0dd4\u0dad\u0dd4 \u0dba. \u0d91\u0db1\u0db8\u0dca \u0d94\u0db6\u0dda \u0d86\u0db0\u0dd2\u0db4\u0dad\u0dca\u200d\u0dba\u0dba\u0dba\u0da7 \u0dba\u0da7\u0dad\u0dca \u0d9a\u0dbb \u0d9c\u0db1\u0dd2\u0db8\u0dd2\u0db1\u0dca \u0daf\u0dbb\u0dd4\u0dc0\u0dcf \u0dc3\u0dd2\u0dbb \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0dbd\u0d9a\u0dca \u0db1\u0ddc\u0d9a\u0dc5 \u0dba\u0dd4\u0dad\u0dd4 \u0dba. \u0daf\u0dd9\u0db8\u0dcf\u0db4\u0dd2\u0dba\u0db1\u0dca \u0daf\u0dbb\u0dd4\u0dc0\u0db1\u0dca\u0da7 \u0dc3\u0db8\u0dd3\u0db4 \u0db1\u0ddc\u0dc0\u0dd4\u0dab\u0dd4 \u0dc0\u0dd2\u0da7 \u0d94\u0dc0\u0dd4\u0db1\u0dca \u0dba\u0dc4\u0dc5\u0dd4\u0dc0\u0db1\u0dca\u0da7 \u0dc3\u0db8\u0dd3\u0db4 \u0dc0\u0db1\u0dca\u0db1\u0dda \u0d91\u0db6\u0dd0\u0dc0\u0dd2\u0db1\u0dca \u0dba.<\/p><p>\u0daf\u0dbb\u0dd4\u0dc0\u0dd9\u0d9a\u0dd4 \u0dc0\u0dd0\u0da9\u0dd2\u0dc0\u0dd2\u0dba\u0da7 \u0db4\u0dad\u0dca \u0dc0\u0dd3\u0db8\u0da7 \u0d86\u0dc3\u0db1\u0dca\u0db1 \u0dc0\u0db1 \u0dc0\u0dd2\u0da7 \u0d91\u0db8 \u0daf\u0dbb\u0dd4\u0dc0\u0dcf\u0da7 \u0d94\u0dc3\u0db4\u0dca \u0dc0\u0dd3\u0db8 \u0dc3\u0dc4 \u0d94\u0dc3\u0db4\u0dca \u0da0\u0d9a\u0dca\u200d\u0dbb\u0dba \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3 \u0db1\u0dd2\u0dc0\u0dd0\u0dbb\u0daf\u0dd2 \u0d85\u0dc0\u0db6\u0ddd\u0db0\u0dba\u0d9a\u0dca \u0dbd\u0db6\u0dcf \u0daf\u0dd2\u0dba \u0dba\u0dd4\u0dad\u0dd4 \u0dba.<\/p><p>\u0d87\u0dad\u0dd0\u0db8\u0dca \u0dc0\u0dd2\u0da7 \u0d94\u0dc0\u0dd4\u0db1\u0dca \u0db1\u0ddc\u0daf\u0dd0\u0db1\u0dd4\u0dc0\u0dad\u0dca\u0dc0 \u0dc3\u0dd2\u0daf\u0dd4 \u0dc0\u0db1 \u0dbb\u0dd4\u0db0\u0dd2\u0dbb\u00a0 \u0dc0\u0dc4\u0db1\u0dba \u0daf\u0dbb\u0dd4\u0dc0\u0dd9\u0d9a\u0dd4 \u0db6\u0dd2\u0dba\u0da7 \u0db4\u0dad\u0dca \u0dc0\u0dd3\u0db8\u0da7 \u0db4\u0dc0\u0dcf \u0dc4\u0dda\u0dad\u0dd4 \u0dc0\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2\u0dba.<\/p><ul><li><strong>\u0db8\u0dcf\u0dc3\u0dd2\u0d9a \u0d94\u0dc3\u0db4\u0dca \u0dc0\u0dd3\u0db8 \u0dc3\u0db3\u0dc4\u0dcf \u0dc3\u0dd6\u0daf\u0dcf\u0db1\u0db8\u0dca \u0dc0\u0dd3\u0db8\u0da7 \u0d85\u0dc0\u0dc1\u0dca<\/strong><strong>\u200d<\/strong><strong>\u0dba\u0dba \u0d9a\u0dbd\u0db8\u0db1\u0dcf \u0d9a\u0da7\u0dca\u0da7\u0dbd\u0dba\u0d9a\u0dca \u0dc3\u0d9a\u0dc3\u0dca \u0d9a\u0dbb \u0daf\u0dd3\u0db8<\/strong><\/li><\/ul><p><strong>\u00a0<\/strong>\u0d91\u0db1\u0db8\u0dca, \u0daf\u0dbb\u0dd4\u0dc0\u0dd9\u0d9a\u0dd4\u0da7 \u0d94\u0dc3\u0db4\u0dca \u0dc0\u0dd3\u0db8 \u0dc3\u0db3\u0dc4\u0dcf \u0dc0\u0dd0\u0daf\u0d9c\u0dad\u0dca \u0dc0\u0db1<\/p><ul><li><strong>\u0d85\u0db8\u0dad\u0dbb <\/strong><strong>\u0dc3\u0db1\u0dd3\u0db4\u0dcf\u0dbb\u0d9a\u0dca\u0dc2\u0d9a \u0dad\u0dd4\u0dc0\u0dcf \u0d9a\u0dd2\u0dc4\u0dd2\u0db4\u0dba\u0d9a\u0dca<\/strong><\/li><li><strong>\u0dc0\u0dd0\u0da9\u0dd2\u0db4\u0dd4\u0dbb \u0dba\u0da7 \u0d87\u0db3\u0dd4\u0db8\u0dca <\/strong><\/li><li><strong>\u0dc3\u0db1\u0dd3\u0db4\u0dcf\u0dbb\u0d9a\u0dca\u0dc2\u0d9a \u0dad\u0dd4\u0dc0\u0dcf \u0d89\u0dc0\u0dad \u0daf\u0dd0\u0db8\u0dd3\u0db8\u0da7 \u0d85\u0dc0\u0dc1\u0dca<\/strong><strong>\u200d\u0dba\u0dba \u0d9a\u0ddc\u0dc5 \u0d9a\u0dd0\u0db6\u0dbd\u0dd2 \u0d9a\u0dd2\u0dc4\u0dd2\u0db4\u0dba\u0d9a\u0dca<\/strong><\/li><li><strong>\u0dc0\u0dd0\u0da9\u0dd2\u0db4\u0dd4\u0dbb \u0d87\u0db3\u0dd4\u0db8\u0d9a\u0dca \u0dc0\u0dd0\u0db1\u0dd2 \u0daf\u0dda\u0dc0\u0dbd\u0dca \u0dc0\u0dda<\/strong><strong>.<\/strong><\/li><\/ul><p><strong>\u00a0<\/strong>\u0d91\u0dc3\u0dda\u0db8 \u0db4\u0dcf\u0dc3\u0dbd\u0dda \u0dc4\u0ddd \u0db4\u0ddc\u0daf\u0dd4 \u0dc3\u0dca\u0dae\u0dcf\u0db1\u0dba\u0d9a \u0daf\u0dd3 \u0d94\u0dc3\u0db4\u0dca \u0dc0\u0dd3\u0db8 \u0dc3\u0dd2\u0daf\u0dd4 \u0dc0\u0dd4\u0dc0\u0dc4\u0ddc\u0dad\u0dca \u0d91\u0dba \u0d9a\u0dca\u200d\u0dbb\u0db8\u0dcf\u0db1\u0dd4\u0d9a\u0dd6\u0dbd\u0dc0 \u0db6\u0dd0\u0dc4\u0dd0\u0dbb \u0d9a\u0dbb\u0db1 \u0d86\u0d9a\u0dcf\u0dbb\u0dba \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3\u0dc0 \u0daf\u0dbb\u0dd4\u0dc0\u0dcf\u0da7 \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba\u0dba \u0daf\u0dd0\u0db1\u0dd4\u0db8 \u0dbd\u0db6\u0dcf \u0daf\u0dd2\u0dba \u0dba\u0dd4\u0dad\u0dd4 \u0dba.<\/p><p><strong>\u0daf\u0dbb\u0dd4\u0dc0\u0dd9\u0d9a\u0dd4 <\/strong>\u0dc0\u0dd0\u0da9\u0dd2 \u0dc0\u0dd2\u0dba\u0da7 \u0db4\u0dd0\u0db8\u0dd2\u0dab\u0dd2 \u0dc4\u0dda\u0dad\u0dd4\u0dc0\u0dd9\u0db1\u0dca \u0d91\u0db8 \u0daf\u0dbb\u0dd4\u0dc0\u0dcf\u0dc0 \u0d94\u0db6\u0dda \u0d8b\u0dab\u0dd4\u0dc3\u0dd4\u0db8\u0dd9\u0db1\u0dca \u0d88\u0dad\u0dca \u0db1\u0ddc\u0d9a\u0dbb\u0db1\u0dca\u0db1. \u0dc3\u0dd2\u0dba \u0db4\u0dd2\u0dba\u0dcf \u0db8\u0dd9\u0db1\u0dca \u0db8 \u0db4\u0dd2\u0dbb\u0dd2\u0db8\u0dd2 \u0dc3\u0dc4\u0ddd\u0daf\u0dbb\u0dba\u0db1\u0dca \u0dc3\u0db8\u0d9c \u0db1\u0dd2\u0daf\u0dc4\u0dc3\u0dda \u0daf\u0dd4\u0dc0 \u0db4\u0dd0\u0db1 \u0d87\u0dc0\u0dd2\u0daf \u0dc3\u0dd9\u0dbd\u0dca\u0dbd\u0db8\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0d89\u0da9 \u0daf\u0dd9\u0db1\u0dca\u0db1. <strong>\u00a0<\/strong><\/p><p><strong>\u0d9c\u0dd0\u0dc4\u0dd0\u0dab\u0dd4 \u0daf\u0dbb\u0dd4\u0dc0\u0dd9\u0d9a\u0dd4 \u0d94\u0dc3\u0db4\u0dca \u0dc0\u0dd3\u0db8 \u0d86\u0dbb\u0db8\u0dca\u0db7<\/strong><strong>\u00a0 <\/strong><strong>\u0dc0\u0dd6 \u0dc0\u0dc4\u0dcf\u0db8 \u0d9c\u0dd0\u0db6\u0dca \u0d9c\u0dad \u0dc4\u0dd0\u0d9a\u0dd2 \u0daf?<\/strong><\/p><p><strong>\u00a0<\/strong>\u00a0\u0d94\u0dc0\u0dd4. \u0d9c\u0dd0\u0dc4\u0dd0\u0dab\u0dd4 \u0daf\u0dbb\u0dd4\u0dc0\u0dd9\u0d9a\u0dd4\u0da7 \u0d94\u0dc3\u0db4\u0dca \u0dc0\u0dd3\u0db8 \u0d86\u0dbb\u0db8\u0dca\u0db7 \u0dc0\u0dd6 \u0dc0\u0dc4\u0dcf\u0db8 \u0d9c\u0dd0\u0db6\u0dca \u0d9c\u0dad \u0dc4\u0dd0\u0d9a\u0dd2\u0dba. \u0d91\u0dba\u0da7 \u0dc4\u0dda\u0dad\u0dd4 \u0dc0\u0db1\u0dca\u0db1\u0dda \u0d9c\u0dd0\u0dc4\u0dd0\u0dab\u0dd4 \u0daf\u0dbb\u0dd4\u0dc0\u0dcf\u0d9c\u0dda \u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0dda \u0dc4\u0ddd\u0db8\u0ddd\u0db1 \u0daf\u0dd0\u0db1\u0da7\u0db8\u0dad\u0dca \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0d9a\u0dcf\u0dbb\u0dd3\u0dc0 \u0db4\u0dd0\u0dc0\u0dad\u0dd3\u0db8\u0dba\u0dd2. \u0d91\u0db8 \u0dc4\u0ddd\u0db8\u0ddd\u0db1 \u0dc3\u0dc4 \u0da9\u0dd2\u0db8\u0dca\u0db6 \u0db8\u0ddd\u0da0\u0db1\u0dba \u0d9c\u0dbb\u0dca\u0db7\u0dcf\u0dc2\u0dba\u0dda \u0db6\u0dd2\u0dad\u0dca\u0dad\u0dd2 \u0d9c\u0ddc\u0da9 \u0db1\u0dd0\u0d9c\u0dd3\u0db8\u0da7 \u0dc4\u0dda\u0dad\u0dd4 \u0dc0\u0dd9\u0dba\u0dd2<\/p><p><strong>\u0d94\u0dc3\u0db4\u0dca \u0dc0\u0dd3\u0db8 \u0dc4\u0dda\u0dad\u0dd4\u0dc0\u0dd9\u0db1\u0dca \u0d87\u0dad\u0dd2\u0dc0\u0db1 \u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0dda \u0dc0\u0dda\u0daf\u0db1\u0dcf\u0dc0\u0db1\u0dca <\/strong><strong>\u0dc3\u0dcf\u0db8\u0dcf\u0db1\u0dca\u200d\u0dba\u0dba\u0dba\u0dd2 \u0daf?<\/strong><\/p><p><strong>\u00a0<\/strong>\u0dc3\u0dcf\u0db8\u0dcf\u0db1\u0dca\u200d\u0dba\u0dba\u0dba\u0dd9\u0db1\u0dca \u0d8b\u0daf\u0dbb \u0dc0\u0dda\u0daf\u0db1\u0dcf\u0dc0 , \u0d9a\u0ddc\u0db1\u0dca\u0daf\u0dda \u0dc0\u0dda\u0daf\u0db1\u0dcf\u0dc0 \u0d87\u0dad\u0dd2\u0dc0\u0dd3\u0db8 \u0d94\u0dc3\u0db4\u0dca \u0dc0\u0dd3\u0db8\u0dda\u0daf\u0dd3 \u0d87\u0dad\u0dd2\u0dc0\u0db1 \u0dc3\u0dcf\u0db8\u0dcf\u0db1\u0dca\u200d\u0dba\u0dba \u0dad\u0dad\u0dca\u0dc0\u0dba\u0d9a\u0dd2. \u0db1\u0db8\u0dd4\u0dad\u0dca \u0dba\u0db8\u0dca \u0daf\u0dbb\u0dd4\u0dc0\u0dd9\u0d9a\u0dd4\u0da7 \u0d91\u0dba \u0d85\u0dc3\u0dcf\u0db8\u0dcf\u0db1\u0dca\u200d\u0dba \u0d85\u0db1\u0dca\u0daf\u0db8\u0dda \u0dc0\u0dda\u0daf\u0db1\u0dcf\u0d9a\u0dcf\u0dbb\u0dd3 \u0dc3\u0dca\u0dc0\u0db7\u0dcf\u0dc0\u0dba\u0d9a\u0dca \u0d9c\u0db1\u0dca\u0db1\u0dda \u0db1\u0db8\u0dca \u0d91\u0dba \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba\u0dba \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0d9a\u0dcf\u0dbb \u0d9a\u0dd9\u0dbb\u0dd9\u0dc4\u0dd2 \u0dba\u0ddc\u0db8\u0dd4 \u0dc0\u0dd2\u0dba \u0dba\u0dd4\u0dad\u0dd4 \u0dad\u0dad\u0dca\u0dc0\u0dba\u0d9a\u0dd2.<\/p><p><strong>\u0d94\u0dc3\u0db4\u0dca \u0dc0\u0dd3\u0db8 <\/strong><strong>\u0dc3\u0db8\u0dca\u0db6\u0db1\u0dca\u0db0\u0dba\u0dd9\u0db1\u0dca \u00a0\u0db8\u0dad\u0dd4 \u0dc0\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2 \u0d9c\u0dd0\u0da7\u0dbd\u0dd4 \u0db8\u0ddc\u0db1\u0dc0\u0dcf\u0daf<\/strong><strong> ?<\/strong><\/p><ul><li><strong>\u0dc0\u0dba\u0dc3 \u0d85\u0dc0\u0dd4\u0dbb\u0dd4\u0daf\u0dd4<\/strong><strong> 15 <\/strong><strong>\u0db1\u0dca \u0d85\u0db1\u0dad\u0dd4\u0dbb\u0dd4\u0dc0\u0dad\u0dca \u0d94\u0dc3\u0db4\u0dca \u0dc0\u0dd3\u0db8 \u0dc3\u0dd2\u0daf\u0dd4 \u0db1\u0ddc\u0dc0\u0dd3\u0db8<\/strong><\/li><li><strong>\u0d94\u0dc3\u0db4\u0dca <\/strong><strong>\u0da0\u0d9a\u0dca\u200d\u0dbb\u0dba \u0d85\u0d9a\u0dca\u200d\u0dbb\u0db8\u0dc0\u0dad\u0dca \u0dc0\u0dd3\u0db8<\/strong><\/li><li><strong>\u0db8\u0dcf\u0dc3\u0dba\u0d9a\u0da7 \u0dc0\u0dcf\u0dbb \u0d9a\u0dd2\u0dc4\u0dd2\u0db4\u0dba\u0d9a\u0dca \u0d94\u0dc3\u0db4\u0dca \u0dc0\u0dd3\u0db8<\/strong><\/li><li><strong>\u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dba \u0d89\u0d9a\u0dca\u0db8\u0dc0\u0dcf \u0dc3\u0dd2\u0daf\u0dd4 \u0dc0\u0db1 \u0dbb\u0dd4\u0db0\u0dd2\u0dbb \u0dc0\u0dc4\u0db1\u0dba<\/strong><\/li><li><strong>\u0dc3\u0dad\u0dd2\u0dba\u0d9a\u0dca \u0d89\u0d9a\u0dca\u0db8\u0dc0\u0dcf \u0d85\u0db0\u0dd2\u0d9a \u0dbd\u0dd9\u0dc3 \u0dbb\u0dd4\u0db0\u0dd2\u0dbb \u0dc0\u0dc4\u0db1\u0dba<\/strong><strong> ( \u0d94\u0dc3\u0db4\u0dca) \u0dc0\u0dd3\u0db8<\/strong><\/li><li><strong>\u0db4\u0dd6\u0dbb\u0dca\u0dc0 \u0d94\u0dc3\u0db4\u0dca <\/strong><strong>\u0dc3\u0dd2\u0db1\u0dca\u0da9\u0dca\u200d\u0dbb\u0ddd\u0db8\u0dba<\/strong><strong> ( PMS) \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0d91\u0daf\u0dd2\u0db1\u0dd9\u0daf\u0dcf \u0d9a\u0da7\u0dba\u0dd4\u0dad\u0dd4\u0dc0\u0dbd\u0da7 \u0db6\u0dcf\u0db0\u0dcf \u0db8\u0dad\u0dd4 \u0dc0\u0dd3\u0db8<\/strong><\/li><\/ul><p><strong>\u00a0<\/strong>\u0d89\u0dad\u0dd2\u0db1\u0dca \u0db8\u0dd9\u0db6\u0db3\u0dd4 \u0d85\u0dc0\u0dc3\u0dca\u0dae\u0dcf\u0dc0\u0d9a \u0dbd\u0ddd\u0d9a\u0dba\u0dda \u0d95\u0db1\u0dd1\u0db8 \u0dad\u0dd0\u0db1\u0d9a \u0dc3\u0dd2\u0da7, \u0db4\u0dd0\u0dba 24 \u0db4\u0dd4\u0dbb\u0dcf\u0dc0\u0da7 oDoc \u0d87\u0db4\u0dca \u0d91\u0d9a \u0dc4\u0dbb\u0dc4\u0dcf \u0db4\u0dca\u200d\u0dbb\u0dc3\u0dc0 \u0dc4\u0dcf \u0db1\u0dcf\u0dbb\u0dd2 \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba\u0dba\u0dc0\u0dbb\u0dba\u0dd9\u0d9a\u0dd4 \u0dc3\u0db8\u0d9c \u0dc3\u0db8\u0dca\u0db6\u0db1\u0dca\u0db0 \u0dc0\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2\u0dba.<\/p><p>\u0d86\u0dc1\u0dca\u200d\u0dbb\u0dd2\u0dad \u0d9a\u0dd2\u0dba\u0dc0\u0dd3\u0db8\u0dca<\/p><ul><li>\u0daf\u0dd2\u0dba\u0dab\u0dd2\u0dba\u0d9c\u0dda \u0db8\u0dbd\u0dca\u0dc0\u0dbb\u0dc0\u0dd3\u0db8 \u0d9c\u0dd0\u0db1 \u0d87\u0dba \u0daf\u0dd0\u0db1\u0dd4\u0dc0\u0dad\u0dca \u0d9a\u0dbb \u0dad\u0db6\u0db1\u0dca\u0db1\u0dda \u0db8\u0dd9\u0dc4\u0dd9\u0db8\u0dba\u0dd2, theAsianparent, lk.theasianparent.com, Niloufer Perera<\/li><li>\u0db8\u0dbd\u0dca\u0dc0\u0dbb \u0daf\u0dd2\u0db1\u0dba \u0db8\u0d82\u0d9c\u0dbd\u0dca\u200d\u0dba\u0dba\u0d9a\u0dca \u0db1\u0ddc\u0d9a\u0dbb\u0d9c\u0dd9\u0db1 \u0d91\u0dc4\u0dd2 \u0d85\u0dbb\u0dd4\u0dad \u0db4\u0dd4\u0d82\u0da0\u0dd2 \u0daf\u0dd2\u0dba\u0db1\u0dd2\u0dba\u0da7 \u0d9a\u0dd2\u0dba\u0dcf \u0daf\u0dd9\u0db1\u0dca\u0db1, theAsianparent, lk.theasianparent.com, Nisansala Liyanage<\/li><li>\u0db8\u0dbd\u0dca\u0dc0\u0dbb \u0dc0\u0dd9\u0db1 \u0dc0\u0dd2\u0dba\u0dda \u0dc0\u0dbb\u0dca\u0db0\u0db1\u0dba: \u0db8\u0dbd\u0dca\u0dc0\u0dbb \u0dc0\u0dd9\u0db1 \u0dc0\u0dd2\u0dba\u0dda \u0d89\u0db1\u0dca\u0db1 \u0daf\u0dd2\u0dba\u0dab\u0dd2\u0dba\u0d9c\u0dda \u0dc0\u0dbb\u0dca\u0db0\u0db1\u0dba , theAsianparent, lk.theasianparent.com, Nadeesha Lakmini<\/li><li>\u0daf\u0dd2\u0dba\u0dab\u0dd2\u0dba\u0db1\u0dca \u0dc3\u0dd2\u0da7\u0dd2\u0db1 \u0d85\u0db8\u0dca\u0db8\u0dbd\u0dcf\u0da7 , \u0d86\u0dbb\u0ddd\u0d9c\u0dca\u200d\u0dba\u0dba, archives. dinamina.lk, Dr.Thilak Dissanayake, 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a72a24a elementor-widget elementor-widget-heading\" data-id=\"4a72a24a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Similar Articles...<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62a48fd0 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"62a48fd0\" data-element_type=\"widget\" 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data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52d07c0b animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"52d07c0b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0daf\u0dd0\u0db1\u0dca\u0db8 oDoc \u0da9\u0dc0\u0dd4\u0db1\u0dca\u0dbd\u0ddd\u0da9\u0dca \u0d9a\u0dbb\u0db1\u0dca\u0db1<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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Blog<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Your Little Girl\u2019s First Period Wonder what to tell your child about periods? Here&#8217;s some help to get you started. The earlier you have the \u2018period\u2019 talk with your child, the better. She needs to know about the menstrual cycle and all the changes that puberty brings. A one-time tell-all discussion might be too much&#8230;<\/p>","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[30,61,26],"class_list":["post-12529","post","type-post","status-publish","format-standard","hentry","category-blog-article","tag-sexual-health","tag-vog","tag-womens-health"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/posts\/12529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/comments?post=12529"}],"version-history":[{"count":0,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/posts\/12529\/revisions"}],"wp:attachment":[{"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/media?parent=12529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/categories?post=12529"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/3.7.237.78\/si\/wp-json\/wp\/v2\/tags?post=12529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}